Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,924 | 2:01.8 |
| 402 | Sebastien MARTINEZ | 45 | FRA | 4,919 | 2:01.9 | ||
| 403 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 4,917 | 2:02.0 |
| 403 | Chase Pisarski | 41 | USA | 4,917 | 2:02.0 | ||
| 405 | James Hall | 42 | GBR | 4,916 | 2:02.0 | ||
| 405 | Avery Mixon | 47 | USA | 4,916 | 2:02.0 | ||
| 405 | Matthew Winch | 53 | Portland, ME | USA | 4,916 | 2:02.0 | |
| 405 | Will V | 23 | USA | 4,916 | 2:02.0 | ||
| 409 | Jonathan Wilson | 44 | Winston Salem, NC | USA | 4,912 | 2:02.1 | |
| 410 | Mark Bennett | 46 | GBR | 4,910 | 2:02.1 | ||
| 411 | Cyriel Teyssie | 28 | FRA | 4,908 | 2:02.2 | ||
| 412 | Miles Blencowe | 62 | Hanover, NH | USA | 4,906 | 2:02.2 | |
| 413 | Austin Egan | - | USA | 4,905 | 2:02.3 | ||
| 414 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,904 | 2:02.3 |
| 415 | Sam Shepherd | 43 | NSW | AUS | 4,903 | 2:02.3 | |
| 416 | Stephen Harvey | 68 | GBR | 4,902 | 2:02.3 | ||
| 417 | Stuart Bild | 41 | USA | 4,901 | 2:02.4 | ||
| 417 | Manuel Bermudo | 51 | USA | 4,901 | 2:02.4 | ||
| 419 | László Papp | 67 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,898 | 2:02.4 |
| 419 | Rouben Khatchadourian | 53 | CAN | 4,898 | 2:02.4 | ||
| 421 | John Davis | 60 | GBR | 4,897 | 2:02.5 | ||
| 421 | Robert Kelley | 54 | Lacey, WA | USA | 4,897 | 2:02.5 | |
| 423 | Daniel Reagan | 44 | USA | 4,896 | 2:02.5 | ||
| 423 | Mario Jambrek | 38 | Velika Gorica | CRO | 4,896 | 2:02.5 | |
| 425 | James Ward | 62 | USA | 4,895 | 2:02.5 | ||
| 425 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,895 | 2:02.5 | |
| 427 | Jacob Fox | 39 | USA | 4,893 | 2:02.6 | ||
| 428 | Guillaume Trs | 35 | FRA | French Air Force | 4,891 | 2:02.6 | |
| 428 | Devin Maxwell | 36 | USA | 4,891 | 2:02.6 | ||
| 430 | Jarek Otto | 51 | Gliwice | POL | 4,890 | 2:02.6 | |
| 431 | Niels Jacobsen | 71 | FRO | 4,889 | 2:02.7 | ||
| 431 | Richard Murphy | 38 | IRL | 4,889 | 2:02.7 | ||
| 433 | Darren Garland | 44 | GBR | 4,888 | 2:02.7 | ||
| 433 | Angel Gatell | 53 | GUAYNABO | PUR | 4,888 | 2:02.7 | |
| 435 | Christian Friedlein | 52 | GER | 4,886 | 2:02.7 | ||
| 435 | Mark Wilson | 52 | GBR | 4,886 | 2:02.7 | ||
| 437 | Mark Bain | 51 | GBR | 4,883 | 2:02.8 | ||
| 437 | Kevin Howard | 50 | USA | 4,883 | 2:02.8 | ||
| 439 | Isaiah Dean | 34 | USA | 4,882 | 2:02.9 | ||
| 440 | Mike Cheng | 33 | CAN | 4,878 | 2:03.0 | ||
| 441 | Andrew Kersten | 45 | Asheville, NC | USA | 4,876 | 2:03.0 | |
| 442 | Fedja Buzancic | 35 | USA | 4,875 | 2:03.0 | ||
| 443 | Michael Garrott | 46 | USA | 4,874 | 2:03.1 | ||
| 443 | Karl Brewerton | 44 | NZL | 4,874 | 2:03.1 | ||
| 445 | Juuso Nieminen | 42 | FIN | 4,871 | 2:03.1 | ||
| 446 | Eric Kohut | 41 | USA | 4,870 | 2:03.2 | ||
| 446 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 4,870 | 2:03.2 |
| 448 | Aviad Hahami | 35 | ISR | 4,869 | 2:03.2 | ||
| 449 | Scott Sutherland | 39 | USA | 4,867 | 2:03.2 | ||
| 449 | Steve Leavitt | 40 | Sandy, UT | USA | 4,867 | 2:03.2 |