Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	zhaobo miao	27		CHN		5,458	1:49.9
52	Paul Astley	57	Herzogenaurach	GER		5,455	1:49.9
53	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,453	1:50.0
54	乐阿	28		CHN		5,451	1:50.0
54	Brett Weddell	49	Goshen, IN	USA		5,451	1:50.0
54	Johnny Reinhold	36		USA		5,451	1:50.0
57	J S	44		USA		5,445	1:50.1
58	Franck Schaller	40		SGP		5,439	1:50.3
59	Luis Oliveira	37		POR		5,436	1:50.3
60	Adriano Azzolini	23		ITA		5,431	1:50.4
61	Juan carlos López	47		ESP		5,428	1:50.5
62	Neil Stembridge	47		IRL		5,425	1:50.5
63	Doug Curtin	30		USA		5,420	1:50.7
64	Michał Szafrański	42		POL		5,418	1:50.7
65	Karl Craig	43		GBR		5,415	1:50.8
65	Eric Hawn	55		USA		5,415	1:50.8
65	Jim Storey	49		GBR		5,415	1:50.8
68	Paul Hamer	48	VIC	AUS		5,411	1:50.8
69	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	5,407	1:50.9
70	Matty Grey	46	North Vancouver, BC	CAN	See Club Zug	5,405	1:51.0
71	Florent Magne	48		FRA		5,404	1:51.0
72	Łukasz Gruca	31		POL		5,402	1:51.0
73	Mattia Pizzelli	40		ITA		5,401	1:51.0
74	Richard Levell	47		GBR		5,399	1:51.1
75	Jonatan Löfling	32		SWE		5,398	1:51.1
76	Gerald Finken	67	Fargo, ND	USA		5,394	1:51.2
77	Simon Hawe	44		GER		5,393	1:51.2
78	Matt Tyler	41		MEX		5,390	1:51.3
79	Mark Body	45		GBR		5,389	1:51.3
80	Felipe Sanchez	46		ESP		5,383	1:51.4
81	Damian Bailey	50	Andover	GBR		5,380	1:51.5
82	Anthony Vollmer	33		FRA		5,372	1:51.6
83	David Sloan	44		GBR		5,371	1:51.7
84	Chris John	53		GBR		5,370	1:51.7
84	Alejandro Correa	64	buenos aires	ARG		5,370	1:51.7
86	Bryan Duffy	33		USA		5,366	1:51.8
87	Adam Elder	51		AUS		5,365	1:51.8
88	Sascha Heinsohn	51	Berlin	GER		5,359	1:51.9
88	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	5,359	1:51.9
90	Jonathan Harris	33		GBR		5,358	1:51.9
91	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,357	1:52.0
91	Tom Lench	42		GBR		5,357	1:52.0
93	Dave Stitt	66		GBR		5,351	1:52.1
94	Alfredo Achecar	52	Bronx, NY	USA		5,346	1:52.2
95	Jeremy Tretiak	38		USA		5,342	1:52.3
95	Jacopo Schiavon	29		ITA		5,342	1:52.3
97	Alexander Benninghaus	35		GER		5,339	1:52.3
98	Željko Dukovac	36		CRO		5,336	1:52.4
99	Chris Spalding	43		AUS		5,335	1:52.4
99	Tim Linville	47		USA		5,335	1:52.4