Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Wilhelm Schultz | 48 | RSA | 5,169 | 1:56.0 | ||
| 202 | Dave Adams | 45 | Essex Jct, VT | USA | 5,167 | 1:56.1 | |
| 203 | Thomas CLEMENT | 39 | FRA | 5,165 | 1:56.1 | ||
| 204 | Tautvydas Ankenas | 31 | LTU | 5,164 | 1:56.1 | ||
| 205 | Marc Fortin | 62 | CAN | 5,163 | 1:56.2 | ||
| 206 | Jeremy Graham | 53 | NZL | 5,162 | 1:56.2 | ||
| 207 | Tommy Soerensen | 51 | DEN | 5,160 | 1:56.2 | ||
| 208 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 5,159 | 1:56.3 |
| 209 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 5,158 | 1:56.3 | |
| 210 | Jan Olsen | 58 | FRO | 5,156 | 1:56.3 | ||
| 211 | Neil Allard | 53 | GBR | 5,155 | 1:56.3 | ||
| 212 | Dan Kinash | 44 | GBR | 5,154 | 1:56.4 | ||
| 212 | Mikkel Lund Matthiesen | 35 | DEN | 5,154 | 1:56.4 | ||
| 212 | Gareth Pugh | 50 | Stafford | GBR | 5,154 | 1:56.4 | |
| 215 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 5,148 | 1:56.5 | |
| 216 | Guillaume Cressent | 35 | FRA | 5,147 | 1:56.5 | ||
| 217 | Mike Anderson | 69 | Farnham | GBR | 5,146 | 1:56.5 | |
| 217 | Rohan Lloyd | 37 | AUS | 5,146 | 1:56.5 | ||
| 217 | Pete Greene | 62 | USA | 5,146 | 1:56.5 | ||
| 220 | Matt Largo | 43 | Charleston, SC | USA | 5,145 | 1:56.6 | |
| 221 | Mark Corcoran | 53 | SWE | 5,141 | 1:56.7 | ||
| 221 | Jeffrey Clary | 51 | USA | 5,141 | 1:56.7 | ||
| 223 | Nick Meerstra | 38 | CAN | 5,140 | 1:56.7 | ||
| 223 | Austin Dischinger | 30 | USA | 5,140 | 1:56.7 | ||
| 225 | GARETH SHAW | 46 | GBR | 5,139 | 1:56.7 | ||
| 226 | Thomas Kratzke | 72 | Austin, TX | USA | 5,133 | 1:56.8 | |
| 227 | Keven Kwok | 41 | Oakland, CA | USA | reddit /r/ rowing | 5,132 | 1:56.9 |
| 228 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,131 | 1:56.9 |
| 229 | Pawel Radziemski | 41 | Osieczna | POL | 5,130 | 1:56.9 | |
| 230 | Eric Anderson | 38 | USA | 5,129 | 1:56.9 | ||
| 230 | Warren Matthews | 56 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,129 | 1:56.9 |
| 232 | Markus Becker | 55 | GER | 5,127 | 1:57.0 | ||
| 232 | James Slater | 44 | USA | 5,127 | 1:57.0 | ||
| 234 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 5,126 | 1:57.0 |
| 235 | Andy Cotter | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 5,124 | 1:57.0 | |
| 236 | Brennan B | 35 | USA | 5,120 | 1:57.1 | ||
| 237 | Blaise Aberle | 47 | USA | 5,119 | 1:57.2 | ||
| 238 | Jeff Curlee | 47 | High Point, NC | USA | 5,117 | 1:57.2 | |
| 239 | Gabriel Hernando Castañeda | 50 | ESP | 5,116 | 1:57.2 | ||
| 240 | Mark Sousa | 36 | USA | 5,115 | 1:57.3 | ||
| 241 | Chris Harden | 56 | NT | AUS | 5,114 | 1:57.3 | |
| 241 | Rob Pace | 61 | CA | USA | 5,114 | 1:57.3 | |
| 243 | Kristian Sørensen | 37 | DEN | 5,113 | 1:57.3 | ||
| 243 | Michael Lykke | 45 | DEN | 5,113 | 1:57.3 | ||
| 243 | Nicholas Rooney | 46 | FRA | 5,113 | 1:57.3 | ||
| 246 | Chris Burgess | 53 | NZL | 5,111 | 1:57.3 | ||
| 247 | Steven Lang | 53 | SKANEATELES, NY | USA | 5,110 | 1:57.4 | |
| 248 | Dave Walker | 48 | CAN | 5,109 | 1:57.4 | ||
| 249 | Jesper Tegner | 43 | DEN | 5,107 | 1:57.4 | ||
| 249 | Ruben W | 51 | NED | 5,107 | 1:57.4 |