Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Joshua Wielobob | 44 | USA | 4,548 | 2:11.9 | ||
| 752 | Mike Breckbill | 58 | USA | 4,547 | 2:11.9 | ||
| 753 | Mario Bubaš | 28 | Rijeka | CRO | 4,546 | 2:11.9 | |
| 753 | Riccardo Carnevalini | 36 | ITA | 4,546 | 2:11.9 | ||
| 755 | Ronald Verryssen | 50 | BEL | 4,545 | 2:12.0 | ||
| 756 | Eric Appelbaum | 36 | USA | 4,544 | 2:12.0 | ||
| 756 | Cameron Baillie | 59 | IL | USA | 4,544 | 2:12.0 | |
| 756 | Andrew Short | 60 | USA | 4,544 | 2:12.0 | ||
| 759 | Montserrat Barona | 34 | MEX | 4,543 | 2:12.0 | ||
| 760 | Qidi Zhou | 42 | 北京 | CHN | 4,542 | 2:12.1 | |
| 760 | Laurent Oustryc | 42 | FRA | 4,542 | 2:12.1 | ||
| 762 | Robert Ruiz | 53 | USA | 4,541 | 2:12.1 | ||
| 763 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 4,540 | 2:12.1 | |
| 763 | Courtney Faber | 38 | USA | 4,540 | 2:12.1 | ||
| 765 | Jon Shields | 57 | Avon, CT | USA | 4,539 | 2:12.1 | |
| 766 | Gabriel Dion | 40 | CAN | 4,537 | 2:12.2 | ||
| 767 | Joe Kuskey | 62 | USA | 4,536 | 2:12.2 | ||
| 768 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,535 | 2:12.3 | |
| 769 | Roger Dix | 70 | Ilmer | GBR | 4,534 | 2:12.3 | |
| 769 | Pablo Nieto | 48 | MEX | 4,534 | 2:12.3 | ||
| 771 | Kevin Low | 64 | CAN | 4,530 | 2:12.4 | ||
| 772 | Lazy Bear | 42 | CO | USA | 4,529 | 2:12.4 | |
| 773 | Brian Mcintosh | 59 | GBR | 4,528 | 2:12.5 | ||
| 773 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 4,528 | 2:12.5 | |
| 775 | Joshua Palmatier | 42 | USA | 4,527 | 2:12.5 | ||
| 776 | Rebecca Salkeld | 35 | GBR | The Jersey Rowing Club | 4,523 | 2:12.6 | |
| 776 | Jeffrey Dupree | 46 | USA | 4,523 | 2:12.6 | ||
| 778 | Elmar Giacomuzzi | 60 | ITA | 4,522 | 2:12.6 | ||
| 778 | Sean Brosnahan | 50 | NC | USA | 4,522 | 2:12.6 | |
| 778 | Luke Ontiveros | 64 | CA | USA | 4,522 | 2:12.6 | |
| 781 | Michal G. | 38 | SVK | 4,521 | 2:12.7 | ||
| 781 | Scott Enzweiler | 44 | North GA | USA | 4,521 | 2:12.7 | |
| 783 | Rob Kozlowski | 50 | USA | 4,520 | 2:12.7 | ||
| 784 | Clément Cattazzo | 29 | FRA | 4,519 | 2:12.7 | ||
| 784 | Carel Zuidberg | 54 | LUX | 4,519 | 2:12.7 | ||
| 784 | Bill Manix | 59 | USA | 4,519 | 2:12.7 | ||
| 787 | Chaz Small | 23 | GBR | 4,518 | 2:12.8 | ||
| 787 | David Gann | 58 | Dallas, Texas, TX | USA | 4,518 | 2:12.8 | |
| 789 | Marc-André Blouin | 34 | CAN | 4,517 | 2:12.8 | ||
| 789 | Robert Rowland | 54 | USA | 4,517 | 2:12.8 | ||
| 791 | Chen Shih Zun | 38 | TPE | 4,514 | 2:12.9 | ||
| 792 | Wayne Hagan | 65 | USA | 4,513 | 2:12.9 | ||
| 793 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 4,512 | 2:12.9 |
| 793 | Luke Zancanaro | 45 | CHICO, CA | USA | 4,512 | 2:12.9 | |
| 795 | Dario Chesti | 55 | FRA | 4,511 | 2:13.0 | ||
| 796 | Nigel Beagarie | 72 | GBR | 4,510 | 2:13.0 | ||
| 797 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,509 | 2:13.0 |
| 798 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,506 | 2:13.1 |
| 799 | Sean D | 62 | McKinney, TX | USA | 4,505 | 2:13.1 | |
| 799 | A Z | 40 | USA | 4,505 | 2:13.1 |