Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael Mobley	61		USA		4,457	2:14.6
852	Jason Tonne	47		USA		4,456	2:14.6
853	Scott Hill	57		USA		4,454	2:14.7
854	Corentin Nowakowski	34		FRA		4,453	2:14.7
855	Róbert Járfás	41		HUN		4,451	2:14.8
856	Kyle Rowley	26		USA		4,450	2:14.8
857	Jochen Pörtge	53		GER		4,449	2:14.8
857	Kemper Hessing	21		USA		4,449	2:14.8
859	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,447	2:14.9
860	Sebastien Adrion	48		FRA		4,446	2:14.9
860	Jen Blanchard	46		USA		4,446	2:14.9
862	Alex Williams	40		GBR		4,442	2:15.0
863	Virgil Whitlow	58		USA		4,439	2:15.1
863	Colin Stuart	41		USA		4,439	2:15.1
865	Jeremy Neuer	52		USA		4,437	2:15.2
866	Timo Hyyppä	62		FIN		4,436	2:15.2
866	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
866	Lindsey Sauvageau	43		USA		4,436	2:15.2
869	zbyszek wojdat	47		GER		4,434	2:15.3
870	Miguel Plazas	49	Shanghai	CHN		4,433	2:15.3
871	Daniel VandenBerg	40		USA		4,432	2:15.3
872	Alexandra Hodge	37		USA		4,429	2:15.4
873	Zhixuan Huang	29		CHN		4,428	2:15.5
874	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,423	2:15.6
875	willy robinson	61	Blue Ridge , GA	USA		4,422	2:15.6
876	Pete Pfannerstill	67	Odessa , FL	USA		4,421	2:15.7
876	Steve Scott	65	Kennewick, WA	USA		4,421	2:15.7
876	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,421	2:15.7
876	Matjaz Fikfak	36		SLO		4,421	2:15.7
880	Robert Bartruff	64	Los Altos, CA	USA		4,419	2:15.7
881	Job Koene	21		NED		4,418	2:15.8
882	Kathryn Chapman	64		GBR		4,417	2:15.8
882	John Huyette	72		USA		4,417	2:15.8
884	Tom Brown	60		GBR		4,416	2:15.8
884	Zhen Lu	46		GBR		4,416	2:15.8
884	Nicholas Thayer	43		USA		4,416	2:15.8
887	Jemima Beveridge	19		GBR		4,415	2:15.9
887	Peter Squires	58		ESP		4,415	2:15.9
887	Shorty Hills	68	St. Catharines, ON	CAN		4,415	2:15.9
890	Will Swiggart	25		USA		4,414	2:15.9
891	Charles Stetson	61		USA		4,413	2:15.9
892	Jose Enrique Alvarez Martin	50	Hong Kong	ESP	Spanish Dragons Hong Kong	4,412	2:15.9
893	Madeline Dougherty	-		USA		4,411	2:16.0
893	Angela Lilienthal	59	Hamburg	GER		4,411	2:16.0
895	Kristopher Murry	27		USA		4,410	2:16.0
895	Maria Rogvin	40		NOR		4,410	2:16.0
895	Ryan Judd	39		USA		4,410	2:16.0
898	rla gotjd	43		KOR		4,408	2:16.1
898	Eric Kerr	27		CAN		4,408	2:16.1
900	Martin Brandt	40		DEN		4,405	2:16.2