Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Chris Atkinson	57		GBR		4,610	2:10.1
701	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	4,610	2:10.1
703	Yiannis Diamantis	38		GER		4,609	2:10.1
704	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,608	2:10.2
704	Massimiliano G.	56	Pisa	ITA		4,608	2:10.2
704	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,608	2:10.2
707	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	4,604	2:10.3
708	Robert Spence	60	Edinburgh	GBR		4,603	2:10.3
709	Bartosz Szeremeta	44		POL		4,601	2:10.4
709	Søren Damgaard	71	Bagsvaerd	DEN		4,601	2:10.4
711	Sofia Bishop	20		USA		4,600	2:10.4
712	James Dugan	37		USA		4,599	2:10.4
713	Thomas B	47		FRA		4,598	2:10.4
714	Vladimir Melnik	57	Wilmington, DE	USA		4,597	2:10.5
715	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,596	2:10.5
716	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	4,595	2:10.5
716	Alex K.	26		GER		4,595	2:10.5
718	Palle Dinesen	56		DEN		4,593	2:10.6
718	Scott Johnson	65		USA		4,593	2:10.6
718	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,593	2:10.6
721	Julien Kuwonu	43		USA		4,590	2:10.7
722	Devin Hirning	-	Fort Collins, CO	USA		4,587	2:10.8
723	John Hofstetter	73	TX	USA	Austin Rowing Club	4,578	2:11.0
724	David K. Gibson	56	Orlando, FL	USA		4,577	2:11.0
724	Melissa McVicker	46		USA		4,577	2:11.0
726	Grant Foote	49		USA		4,576	2:11.1
726	Deby Lit	40		ARG		4,576	2:11.1
728	Thomas LOEWENHAUPT	40		FRA		4,575	2:11.1
728	Jan Dörr	37		GER		4,575	2:11.1
728	Greg Longo	61		USA		4,575	2:11.1
728	Mark Fisher	56		CAN		4,575	2:11.1
732	Mark-Antonio Stoyanov	26		BUL		4,572	2:11.2
733	Sam Drew	51		USA		4,570	2:11.2
734	Iziak Kelso	21		USA		4,565	2:11.4
735	Giuseppe Mignosa	41		ITA		4,564	2:11.4
736	Mohamed Sow	26		USA		4,561	2:11.5
737	Aaron Baca	45		USA		4,560	2:11.5
738	Sten Ivar Skretting	51		NOR		4,558	2:11.6
739	Lars-Olov Thyberg	68	Skoghall	SWE		4,557	2:11.6
739	Paul Brown	72	Pett, East Sussex	GBR		4,557	2:11.6
741	James Johnson	38		USA		4,556	2:11.6
741	Marcus Grijalva	48	El Paso, TX	USA		4,556	2:11.6
743	K9 McCormick	72	El Cerrito, CA	USA		4,554	2:11.7
744	Ivana Burkett	52		USA		4,553	2:11.7
745	Michael A	45	San Francisco, CA	USA		4,552	2:11.8
745	Axel Rojczyk	63	Hameln	GER		4,552	2:11.8
747	Zach Cook	36		USA		4,551	2:11.8
747	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,551	2:11.8
749	Rohan Smith	44		USA		4,549	2:11.8
750	Jean-Pierre TRINON	61	Malmedy	BEL		4,548	2:11.9