Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Mark Hartig | 46 | Simpsonville, SC | USA | 4,248 | 2:21.2 | |
| 1052 | Tim Fletcher | 59 | USA | 4,247 | 2:21.2 | ||
| 1052 | M B | 44 | USA | 4,247 | 2:21.2 | ||
| 1054 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,245 | 2:21.3 | |
| 1054 | Chris Jacques | 60 | USA | 4,245 | 2:21.3 | ||
| 1054 | Katherine Davis | 58 | Franklin, TN | USA | 4,245 | 2:21.3 | |
| 1057 | Daniel Jones | 43 | Westampton, NJ | USA | 4,244 | 2:21.3 | |
| 1058 | Dave Gilson | 51 | Niskayuna, NY | USA | 4,240 | 2:21.5 | |
| 1059 | Vaëlle Vervray | 50 | FRA | 4,239 | 2:21.5 | ||
| 1060 | Boyd Bradshaw | 60 | USA | 4,238 | 2:21.5 | ||
| 1061 | Jackson Whitaker | 24 | USA | 4,237 | 2:21.6 | ||
| 1062 | Garrett Miller | 40 | USA | 4,235 | 2:21.6 | ||
| 1063 | Jim Burke | 68 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 4,233 | 2:21.7 |
| 1064 | John Daljac | 68 | AUS | 4,232 | 2:21.7 | ||
| 1064 | Emily Heystek | 37 | USA | 4,232 | 2:21.7 | ||
| 1066 | Hudson Black | 25 | USA | 4,231 | 2:21.8 | ||
| 1067 | Jan Bebe | 64 | DEN | 4,228 | 2:21.9 | ||
| 1067 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 4,228 | 2:21.9 | |
| 1067 | Taylor Bates | 32 | USA | 4,228 | 2:21.9 | ||
| 1070 | Kenneth Goldberg | 63 | Needham, MA | USA | 4,227 | 2:21.9 | |
| 1070 | James Pavisian | 41 | Lawrence, KS | USA | 4,227 | 2:21.9 | |
| 1072 | Lionel Lau | 41 | CAN | 4,226 | 2:21.9 | ||
| 1073 | Alexa Hearn | 33 | AUS | 4,224 | 2:22.0 | ||
| 1073 | Louise Aston | 53 | GBR | 4,224 | 2:22.0 | ||
| 1075 | CHRIS KOCH | 66 | USA | 4,222 | 2:22.1 | ||
| 1075 | Lindsay Johnson | 38 | USA | 4,222 | 2:22.1 | ||
| 1077 | Nev Sprott | 69 | AUS | 4,221 | 2:22.1 | ||
| 1078 | Natina Andenmatten | 45 | SUI | 4,220 | 2:22.1 | ||
| 1079 | David Yerushalmi | 69 | USA | 4,219 | 2:22.2 | ||
| 1080 | Geoff Storey | 58 | GBR | 4,218 | 2:22.2 | ||
| 1080 | Marizza Lundstrom | 50 | USA | 4,218 | 2:22.2 | ||
| 1082 | Claire BARTHELEMY | 45 | FRA | 4,214 | 2:22.3 | ||
| 1082 | Michael Gibbons | 57 | USA | 4,214 | 2:22.3 | ||
| 1084 | 翔 高 | 32 | CHN | 4,213 | 2:22.4 | ||
| 1085 | Beth Caruthers | 46 | DE | USA | 4,212 | 2:22.4 | |
| 1086 | Craig Kinross | 53 | AUS | 4,211 | 2:22.4 | ||
| 1086 | R Virk | 42 | USA | 4,211 | 2:22.4 | ||
| 1088 | Minsc Roberts | 22 | Ottawa, ON | CAN | 4,210 | 2:22.5 | |
| 1089 | Silke Opitz | 49 | GER | 4,209 | 2:22.5 | ||
| 1090 | Heather Marshall | 52 | Delta, BC | CAN | 4,208 | 2:22.5 | |
| 1091 | Loni Ringhand | 46 | USA | 4,202 | 2:22.7 | ||
| 1092 | Edit Czigler | 51 | HUN | 4,201 | 2:22.8 | ||
| 1093 | K M | 25 | USA | 4,198 | 2:22.9 | ||
| 1094 | Pete Kelly | 63 | GBR | Royal Engineers | 4,196 | 2:22.9 | |
| 1094 | Michael Collins | 68 | Seattle, WA | USA | Lake Union Crew | 4,196 | 2:22.9 |
| 1094 | Ramon Valdes | 50 | FL | USA | 4,196 | 2:22.9 | |
| 1097 | Tom M. | 71 | WA | USA | 4,195 | 2:23.0 | |
| 1098 | Wendy Orman | 65 | AUS | 4,191 | 2:23.1 | ||
| 1098 | MINSEO KOO | 48 | Gwangyang | KOR | 4,191 | 2:23.1 | |
| 1100 | Michael Sermarini | 40 | USA | 4,188 | 2:23.2 |