Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Edward VanDam	63	Chicago, IL	USA		14:50.1	1:58.6
451	Steven Podmore	43		USA	U.S. Coast Guard	14:50.1	1:58.6
453	dino Zanin	58		ITA		14:50.2	1:58.6
454	Tony Fernandez	51		USA		14:50.5	1:58.7
454	Rod Rodriguez	43	Plymouth, MN	USA		14:50.5	1:58.7
456	Dan Bureick	51	Düsseldorf	GER		14:50.7	1:58.7
456	Jarrett Dorazio	30		USA		14:50.7	1:58.7
458	Mark Verschoyle	62		SUI		14:50.8	1:58.7
458	Everette Norton	35		USA	Randall County Sheriff’s Office	14:50.8	1:58.7
460	Blair Hasforth	46	VIC	AUS		14:51.4	1:58.8
460	Warwick Mostert	52	Johannesburg	RSA		14:51.4	1:58.8
462	Travis Piesker	48		USA		14:51.9	1:58.9
463	Eric Jacobs	56		NED		14:52.1	1:58.9
464	Ryan Miller	48	Sierra Vista, AZ	USA	U.S. Army Veterans	14:52.2	1:58.9
464	Brad Sullivan	41		USA		14:52.2	1:58.9
466	Benson Rutledge	53		USA		14:52.3	1:58.9
467	Jens Weidner	47		GER		14:52.5	1:59.0
468	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	14:52.7	1:59.0
469	Fiona S	42		IRL		14:52.8	1:59.0
469	Chad Mercer	39	ON	CAN		14:52.8	1:59.0
471	Jason Calcagno	46		USA		14:52.9	1:59.0
472	Eric Beaubien	51		USA		14:53.1	1:59.0
473	Brad Einerson	40		USA		14:53.3	1:59.1
474	Hamish Lamont	52	NSW	AUS		14:53.4	1:59.1
475	D’el Taylor	34	Spokane, WA	USA		14:53.5	1:59.1
476	David Green	57	Carmel, IN	USA		14:53.6	1:59.1
477	Brady Smith	34		USA		14:53.7	1:59.1
478	Rory Middleton	48		USA		14:54.1	1:59.2
479	Andreas Kalvelage	36		GER		14:54.2	1:59.2
479	Anna Midtgaard	34		DEN		14:54.2	1:59.2
481	John Sullivan	61		USA	The Diamonds (Over Sixties Erging Group)	14:54.4	1:59.2
482	Alistair Buxton	44		GBR		14:54.6	1:59.2
482	Rouben Khatchadourian	53		CAN		14:54.6	1:59.2
484	Tessie Allan	36		USA		14:54.8	1:59.3
484	Murray McKenzie	71	Winnipeg, MB	CAN		14:54.8	1:59.3
486	Tylor Wilson	39	Bakersfield , CA	USA		14:55.0	1:59.3
487	Louie Locke	56		USA		14:55.3	1:59.3
488	Mark Steinbach	57	Hirschberg 🇩🇪	GER		14:55.4	1:59.3
489	Camilla Merkel	48		DEN		14:55.5	1:59.4
489	Richard Peluso	45		USA		14:55.5	1:59.4
491	Jeremey Key	35		USA		14:55.9	1:59.4
491	Anthony Albano	43		USA		14:55.9	1:59.4
493	Aaron Rodriguez	22		ESP		14:56.0	1:59.4
494	Frode Dahl	50		NOR		14:56.1	1:59.4
495	Andrew Sprague	41		CAN		14:56.3	1:59.5
496	David Salinas	45		ESP		14:56.7	1:59.5
497	Rob McMichael	70	Mendham, NJ	USA	Team Diamonds	14:56.8	1:59.5
498	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	14:56.9	1:59.5
498	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		14:56.9	1:59.5
500	steve lindsey	50	Lexington , KY	USA		14:57.3	1:59.6