Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 3,427 | 2:11.3 |
| 702 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 3,425 | 2:11.3 |
| 702 | Rudy A | 12 | GEQ | 3,425 | 2:11.3 | ||
| 704 | Tim Ochsner | 60 | USA | 3,423 | 2:11.4 | ||
| 704 | Jack Hill | 41 | USA | 3,423 | 2:11.4 | ||
| 706 | Nicole Eldredge | 53 | USA | 3,422 | 2:11.5 | ||
| 707 | Attila Nagy | 56 | USA | 3,420 | 2:11.5 | ||
| 708 | Andreas Stolz | 45 | AUT | 3,419 | 2:11.6 | ||
| 708 | Marc Mespelli | 60 | Upton, MA | USA | 3,419 | 2:11.6 | |
| 710 | Jordan Chin | 37 | Vancouver, BC | CAN | 3,417 | 2:11.6 | |
| 711 | Robert Leitl | 40 | AUT | 3,414 | 2:11.8 | ||
| 712 | Jelena Jambrek | 35 | CRO | 3,413 | 2:11.8 | ||
| 712 | Neal Carter | 68 | CAN | 3,413 | 2:11.8 | ||
| 714 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,408 | 2:12.0 | |
| 714 | Jay Connelly | 59 | USA | 3,408 | 2:12.0 | ||
| 714 | Karla Daniela Cabrera Fuentes | 20 | ESA | 3,408 | 2:12.0 | ||
| 717 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:12.0 | |
| 717 | Marie Dietsch | 28 | FRA | 3,407 | 2:12.0 | ||
| 719 | Tina Brown | 60 | Chesapeake , VA | USA | Juniper Rowing Club | 3,405 | 2:12.1 |
| 720 | Samuele Raco | 29 | ITA | 3,402 | 2:12.2 | ||
| 720 | Adrian Edmonds | 35 | USA | 3,402 | 2:12.2 | ||
| 720 | Corentin Nowakowski | 34 | FRA | 3,402 | 2:12.2 | ||
| 723 | Tony Luck | 66 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,401 | 2:12.3 |
| 724 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:12.3 |
| 725 | Milan Licina | 26 | CRO | 3,398 | 2:12.4 | ||
| 725 | Michael Plunkett | 74 | Pelham, NY | USA | 3,398 | 2:12.4 | |
| 727 | Willow Thomas | 45 | GBR | 3,397 | 2:12.4 | ||
| 728 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,396 | 2:12.5 | |
| 728 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,396 | 2:12.5 |
| 730 | Sean Stapley | 56 | GBR | 3,395 | 2:12.5 | ||
| 731 | Kevin Dolinar | 30 | USA | 3,393 | 2:12.6 | ||
| 732 | Petra Van't Slot | 48 | USA | 3,392 | 2:12.6 | ||
| 732 | Simon Herzog | 38 | AUT | 3,392 | 2:12.6 | ||
| 732 | Rafael Ferreira | 56 | POR | 3,392 | 2:12.6 | ||
| 735 | Michel Courchesne | 55 | CAN | 3,390 | 2:12.7 | ||
| 736 | Paul Lacher | 59 | GER | 3,388 | 2:12.8 | ||
| 737 | Rohan Smith | 44 | USA | 3,387 | 2:12.8 | ||
| 738 | Sean Nelson | 33 | USA | 3,385 | 2:12.9 | ||
| 739 | Ran LI | 49 | CHN | 3,384 | 2:12.9 | ||
| 740 | Don Bennett | 63 | Tampa, FL | USA | 3,382 | 2:13.0 | |
| 740 | Rob Battenfield | 47 | USA | 3,382 | 2:13.0 | ||
| 742 | Hyunseung Lee | 44 | KOR | 3,381 | 2:13.0 | ||
| 742 | Roxy N | 40 | GER | 3,381 | 2:13.0 | ||
| 744 | Andy A | 39 | USA | 3,380 | 2:13.1 | ||
| 745 | Brenton Wood | 38 | CAN | 3,376 | 2:13.2 | ||
| 746 | Eric Peterson | 42 | USA | 3,375 | 2:13.3 | ||
| 747 | David Sykes | 79 | Ft Worth, TX | USA | 3,373 | 2:13.4 | |
| 748 | Henna Valderhaug | 33 | NOR | 3,372 | 2:13.4 | ||
| 749 | Albert Washburn | 63 | USA | 3,371 | 2:13.4 | ||
| 749 | Megan Havstad | 41 | USA | North Bay Rowing Club | 3,371 | 2:13.4 |