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Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
748 Paul Nedorost 60 USA 3,371 2:13.4
752 Peter Pucher 43 AUT 3,369 2:13.5
752 Brian W 35 USA 3,369 2:13.5
754 Lars Petersen 29 DEN 3,368 2:13.6
755 Séverine Daviller 45 FRA 3,367 2:13.6
756 Scott Bliss 44 USA 3,363 2:13.8
757 Anita Anderwald 44 AUT 3,362 2:13.8
758 Joe Brill 63 USA 3,361 2:13.8
759 Lydie Pradel-Tourde 47 FRA 3,360 2:13.9
760 Justin Stewart 50 USA 3,358 2:14.0
760 Tom Pellegrino 50 USA 3,358 2:14.0
762 Steve Franich 59 NZL 3,357 2:14.0
763 Virgil Whitlow 58 USA 3,356 2:14.0
763 Tom Driver 55 USA 3,356 2:14.0
765 Scott Heisler 67 USA 3,355 2:14.1
765 Nate Hinton 44 USA 3,355 2:14.1
765 John Wherry 75 USA 3,355 2:14.1
768 Ramon Suarez 54 MEX 3,353 2:14.2
768 J E 54 USA 3,353 2:14.2
770 Kinga Nowak 36 POL 3,352 2:14.2
771 colin reynolds 61 CAN 3,351 2:14.2
772 Min Park 45 KOR 3,350 2:14.3
773 Lon Olsen 61 USA 3,347 2:14.4
773 Sander Downs 30 USA 3,347 2:14.4
773 Will Swiggart 25 USA 3,347 2:14.4
776 Todd Sarver 58 USA 3,346 2:14.4
776 Flemming Abrahamsen 57 DEN 3,346 2:14.4
776 Charlotte De Bruijn 26 NED 3,346 2:14.4
779 Taylor Mitchell 28 USA 3,345 2:14.5
779 charlie thompson 54 GBR 3,345 2:14.5
779 Robert Taylor 49 USA 3,345 2:14.5
782 Glen Vermette 68 USA 3,342 2:14.6
783 dl cai 49 CHN 3,341 2:14.6
784 Maria Ottinger 50 USA 3,339 2:14.7
784 N Otto 56 USA 3,339 2:14.7
786 Foo Bar 29 USA 3,337 2:14.8
787 Marc-André Blouin 34 CAN 3,336 2:14.8
787 Scott Johnson 65 USA 3,336 2:14.8
789 Jeffrey Woulfin 47 USA 3,335 2:14.9
790 Nicole Milligan 32 USA 3,333 2:15.0
790 Saulo Martínez 44 MEX 3,333 2:15.0
792 Danny Rodríguez 26 NCA 3,331 2:15.0
793 Lars Holmström 57 SWE 3,329 2:15.1
793 John Cole 76 CAN 3,329 2:15.1
795 Thea Roordink 46 NED 3,328 2:15.2
796 Tom Whitehead 35 GBR 3,326 2:15.2
797 birgit würth 52 GER 3,323 2:15.4
797 Farley Jones 46 USA 3,323 2:15.4
799 Stefanie Halvorson 50 USA 3,322 2:15.4
799 Stewart Da Silva 78 GBR 3,322 2:15.4