Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,322	2:15.4
800	Tim Girardi	76		USA		3,322	2:15.4
803	Christian Kaesbach	66	Ubud	INA		3,321	2:15.5
803	Kevin Watson	59		USA		3,321	2:15.5
805	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,319	2:15.5
806	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
807	Juan Louw	63		RSA		3,316	2:15.7
808	Joop Dijkstra	62		NED		3,314	2:15.7
808	Christopher Keyser	38		USA		3,314	2:15.7
808	Zsolt Horváth	59	Tata	HUN	50Plus	3,314	2:15.7
808	Edwin V	-		NED		3,314	2:15.7
812	Maaike van der Lelij	48		NED		3,312	2:15.8
812	Kathryn Zuj	43	ON	CAN		3,312	2:15.8
812	Robert Trame	72	Toledo, OH	USA	Age Without Limits	3,312	2:15.8
812	Alexander Niemeyer	54		GER		3,312	2:15.8
812	mirek otremba	55		CAN		3,312	2:15.8
817	Erik Marty	45		USA		3,309	2:15.9
818	Victor Y	36		USA		3,308	2:16.0
819	Fréderic MEY	42		FRA		3,307	2:16.0
820	Frédéric Marchi	44		FRA		3,306	2:16.1
820	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,306	2:16.1
822	Jonathan Esche	48	IA	USA		3,305	2:16.1
823	T H	51		GER		3,304	2:16.1
824	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	3,303	2:16.2
824	Caitlin Frederick	40	Raleigh, NC	USA		3,303	2:16.2
824	Rebecca Olson	57		USA		3,303	2:16.2
827	Elise Didion	36		USA		3,301	2:16.3
828	Livia Peterzelka	15		GER		3,297	2:16.4
829	Alissa Mills	47		USA		3,296	2:16.5
830	Sjoerd Tiemstra	69		NED		3,295	2:16.5
831	Alistair Cook	41		AUS		3,294	2:16.6
832	Patrick Metcalf	65		USA		3,292	2:16.6
833	Kristine Pankratz	59		USA		3,291	2:16.7
833	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,291	2:16.7
835	Kristin Hördler	54	Fürth 🍀	GER		3,289	2:16.8
836	Jeff Campbell	57		USA		3,287	2:16.9
837	Larry Phillips	65	Red hook, NY	USA		3,286	2:16.9
837	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	3,286	2:16.9
839	Sarah Burgess	56		GBR		3,285	2:16.9
840	Shannon Nardi	31		USA		3,284	2:17.0
840	Timothy Martin	55	ON	CAN		3,284	2:17.0
842	Santiago A L	12		GEQ		3,282	2:17.1
843	Joey Dawkins	21		GBR		3,281	2:17.1
843	Steven VanderVeen	69		USA		3,281	2:17.1
845	Pete Round	64	Bedale	GBR		3,280	2:17.1
845	Steve Jones	52	ID	USA		3,280	2:17.1
845	Nash Quines	49	CA	USA		3,280	2:17.1
848	Mikaël St-Jean	37		CAN		3,279	2:17.2
848	David Cook	34		USA		3,279	2:17.2
850	Jack D	48		USA	USAF Veterans	3,278	2:17.2