Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | 명 윤 | 54 | KOR | 3,277 | 2:17.3 | ||
| 852 | 湧泉 郑 | 39 | CHN | 3,276 | 2:17.3 | ||
| 853 | Sheila Nassar | 52 | BRA | RETRATO PINHEIROS | 3,274 | 2:17.4 | |
| 853 | Erg Retrato | 26 | BRA | RETRATO PINHEIROS | 3,274 | 2:17.4 | |
| 855 | Garrett Miller | 40 | USA | 3,271 | 2:17.5 | ||
| 856 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,267 | 2:17.7 |
| 857 | Michelle Boston | 56 | USA | 3,266 | 2:17.7 | ||
| 857 | Renato Finotti | 62 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:17.7 |
| 859 | Sophie Williams | 38 | USA | 3,265 | 2:17.8 | ||
| 859 | piergiorgio nasi | 55 | ITA | 3,265 | 2:17.8 | ||
| 861 | Olivier Losinger | 48 | FRA | 3,264 | 2:17.8 | ||
| 861 | Kate Wilson | 32 | USA | 3,264 | 2:17.8 | ||
| 863 | LeAnn Ogle | 55 | USA | 3,263 | 2:17.9 | ||
| 863 | Konstantinos Tziolas | 56 | GRE | 3,263 | 2:17.9 | ||
| 863 | Michael Jungbluth | 65 | GER | 3,263 | 2:17.9 | ||
| 863 | Rachel Roberts | 55 | Ely | GBR | Fetch Everyone Rowing Team | 3,263 | 2:17.9 |
| 867 | Beata Wieczorek | 34 | POL | 3,262 | 2:17.9 | ||
| 868 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:17.9 |
| 869 | Emma Clayton | 42 | AUS | 3,259 | 2:18.0 | ||
| 870 | David Yerushalmi | 69 | USA | 3,258 | 2:18.1 | ||
| 871 | kevin potter | 44 | GBR | 3,257 | 2:18.1 | ||
| 871 | Julia Trokey | 37 | USA | 3,257 | 2:18.1 | ||
| 873 | Ryan Mullane | 48 | NJ | USA | 3,256 | 2:18.2 | |
| 874 | Grant Dykstra | 58 | Edmonton, AB | CAN | 3,255 | 2:18.2 | |
| 875 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,254 | 2:18.2 |
| 875 | Leslie Hallifax | 57 | MI | USA | 3,254 | 2:18.2 | |
| 877 | yn Y | 31 | 杭州 | CHN | 3,252 | 2:18.3 | |
| 877 | Craig Smith | 70 | GBR | 3,252 | 2:18.3 | ||
| 879 | Kristi Sue-Ako | 42 | USA | 3,251 | 2:18.4 | ||
| 880 | Marcus Smith | 63 | NZL | 3,250 | 2:18.4 | ||
| 880 | Michael Mobley | 61 | USA | 3,250 | 2:18.4 | ||
| 882 | Ian Haupt | 72 | AUS | 3,249 | 2:18.5 | ||
| 882 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,249 | 2:18.5 |
| 884 | Mike S | 38 | USA | 3,248 | 2:18.5 | ||
| 885 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,246 | 2:18.6 |
| 886 | Patty Stricker | 53 | Medford , MA | USA | 3,245 | 2:18.6 | |
| 887 | Jaky Clerc | 74 | SUI | 3,241 | 2:18.8 | ||
| 887 | Mari Beth | 44 | IA | USA | 3,241 | 2:18.8 | |
| 889 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:18.8 | |
| 890 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,239 | 2:18.9 | |
| 891 | Shannon Milliken | 57 | Denver, CO | USA | 3,238 | 2:18.9 | |
| 891 | Matthew Walker | 56 | Bristol | GBR | 3,238 | 2:18.9 | |
| 893 | Anna McLendon | 37 | USA | 3,237 | 2:19.0 | ||
| 893 | Eric Middlemist | 48 | USA | 3,237 | 2:19.0 | ||
| 895 | Lee Yuncken | 31 | AUS | 3,236 | 2:19.0 | ||
| 895 | Phil Watcher | 26 | USA | 3,236 | 2:19.0 | ||
| 897 | Jon Rowe | 44 | USA | 3,235 | 2:19.1 | ||
| 898 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,234 | 2:19.1 |
| 899 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 3,233 | 2:19.1 |
| 899 | Stylianos Dimitriadis | 56 | GRE | 3,233 | 2:19.1 |