Workout of the Day

« March 20, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marko Saban	65	Toronto, ON	CAN	Don Rowing Club	3,472	2:09.6
651	Chris Wubbels	50	West Caldwell, NJ	CAN		3,472	2:09.6
651	Christopher Caffrey	68	Columbia, MD	USA		3,472	2:09.6
654	Tamara Bingisser-Pellet	43	Flamatt	SUI	SUB-7 IRC	3,471	2:09.6
655	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
655	Narfi Jónsson	39		ISL		3,469	2:09.7
655	Riccardo Lolato	41		ITA		3,469	2:09.7
655	Matjaz Fikfak	36		SLO		3,469	2:09.7
659	Nicolas Flamme	47		FRA		3,468	2:09.7
659	Peter Scheibel	68	WI	USA		3,468	2:09.7
661	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	3,467	2:09.7
662	Thomas Zimmer	57		GER		3,466	2:09.8
662	Tomás Coruche	52		POR		3,466	2:09.8
664	Crystal Harlow	43		USA		3,464	2:09.9
664	Brian Loftus	53	North Myrtle Beach, SC	USA		3,464	2:09.9
666	høgni jacobsen	52	torshavn	FRO		3,463	2:09.9
667	Stefan Gilenmyr	61	Falköping	SWE		3,462	2:09.9
668	Peter Field	42	Liverpool	GBR		3,461	2:10.0
668	Daniel Jones	43	Westampton, NJ	USA		3,461	2:10.0
670	Gabriel Jaynes	43		USA		3,459	2:10.0
670	Liesbeth Lejon	46		BEL		3,459	2:10.0
670	S Tang	51		NED		3,459	2:10.0
673	Peter Messeyne	46		BEL		3,458	2:10.1
674	WH Zhao	38	MD	USA		3,456	2:10.2
675	Frank Johanns	54	Waren (Müritz)	GER		3,455	2:10.2
676	Bernardo Gaudio	48	Bergamo	ITA		3,454	2:10.2
677	Erik Hagman	56	Lambertville, NJ	USA		3,453	2:10.3
678	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
678	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	3,451	2:10.3
680	Frank Roger Olsen	50		NOR		3,448	2:10.5
681	Pantelis Papaterpos	58		GRE		3,447	2:10.5
682	Victor Carter	51		USA		3,446	2:10.5
683	Nigel Beagarie	72		GBR		3,445	2:10.6
684	Ben Kahn	37	CA	USA		3,443	2:10.6
684	Mat M	41	ON	CAN		3,443	2:10.6
686	francesco resmini	43	Milano	ITA		3,442	2:10.7
686	Weston Hawkins	32		USA		3,442	2:10.7
688	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
689	Owen Dwyer	67		NZL		3,440	2:10.8
690	S Burlington	52		CAN		3,439	2:10.8
690	Gary Knighton	57		GBR		3,439	2:10.8
692	Oscar Rodriguez	50		USA		3,438	2:10.8
693	Roger Dix	69	Ilmer	GBR		3,436	2:10.9
694	Andrew Perkins	61		CAN		3,435	2:11.0
695	Nicola Partridge	60		GBR		3,433	2:11.0
696	Brian Lehman	57		USA		3,431	2:11.1
697	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
697	Jim Barreiro de Leon	61	Parkland, FL	USA		3,430	2:11.1
699	Douglas Smith	49		USA		3,429	2:11.2
700	Bryan Evans	65	Godalming	GBR		3,427	2:11.3