Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Russell Vaughan | 62 | USA | 3,510 | 2:08.2 | ||
| 602 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,509 | 2:08.2 |
| 602 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 3,509 | 2:08.2 |
| 604 | Raymond Duignam | 59 | IRL | 3,508 | 2:08.2 | ||
| 605 | Oleg Andreyev | 33 | LAT | 3,507 | 2:08.3 | ||
| 605 | Sebastian Daue | 44 | GER | 3,507 | 2:08.3 | ||
| 605 | James Hingston | 53 | GBR | 3,507 | 2:08.3 | ||
| 608 | Dani M | 38 | ESP | 3,505 | 2:08.3 | ||
| 608 | Travis Church | 48 | USA | U.S. Air Force Veteran | 3,505 | 2:08.3 | |
| 610 | Dave Jonas | 57 | Perth, WA | AUS | 3,504 | 2:08.4 | |
| 610 | Kim Sørensen | 62 | Røgen 🇩🇰 | DEN | 3,504 | 2:08.4 | |
| 612 | Chris Hochschild | 57 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,503 | 2:08.4 |
| 613 | Jack Horseman | 48 | QC | CAN | 3,499 | 2:08.6 | |
| 614 | David Craig | 74 | GBR | 3,498 | 2:08.6 | ||
| 614 | Eric Appelbaum | 36 | USA | 3,498 | 2:08.6 | ||
| 614 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,498 | 2:08.6 | |
| 614 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:08.6 |
| 618 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,495 | 2:08.7 |
| 618 | Peter Warmuz | 45 | CAN | 3,495 | 2:08.7 | ||
| 618 | Zoe Lopez | 20 | USA | 3,495 | 2:08.7 | ||
| 621 | Rob Kozlowski | 50 | USA | 3,494 | 2:08.7 | ||
| 621 | Jonathan Louge-Lippez | 38 | VA | USA | 3,494 | 2:08.7 | |
| 623 | Len Lutz | 72 | MO | USA | 3,493 | 2:08.8 | |
| 624 | Frank Stuckenberg | 35 | GER | 3,491 | 2:08.9 | ||
| 624 | Antal Horváth | 57 | HUN | 3,491 | 2:08.9 | ||
| 626 | Rich Wilson | 46 | USA | 3,490 | 2:08.9 | ||
| 627 | Kate Done | 56 | GBR | 3,488 | 2:09.0 | ||
| 628 | John Heaslip | 34 | Ypsilanti, MI | USA | Ann Arbor Rowing Club | 3,487 | 2:09.0 |
| 628 | Felix Dario Lang | 34 | IRL | 3,487 | 2:09.0 | ||
| 628 | Jason Ryden | 54 | CAN | 3,487 | 2:09.0 | ||
| 631 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,486 | 2:09.0 | |
| 631 | Karen Gambrel | 51 | OH | USA | 3,486 | 2:09.0 | |
| 633 | Dmitriy Fayer | 46 | Boca Raton, FL | USA | 3,485 | 2:09.1 | |
| 633 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 3,485 | 2:09.1 |
| 635 | Alan Williams | 53 | Holland, MI | USA | Y Quad Cities Rowing | 3,484 | 2:09.1 |
| 635 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,484 | 2:09.1 | |
| 637 | Jozef Knapčík | 51 | Bratislava | SVK | 3,483 | 2:09.1 | |
| 638 | Camilla Puggaard | 44 | DEN | 3,481 | 2:09.2 | ||
| 639 | 상민 한 | 46 | KOR | 3,480 | 2:09.3 | ||
| 640 | Chiara Zordan | 29 | ITA | 3,479 | 2:09.3 | ||
| 640 | Chris McDonald | 58 | Troy, NY | USA | 3,479 | 2:09.3 | |
| 642 | Jill Hugessen | 65 | Montreal, QC | CAN | Team Diamonds | 3,478 | 2:09.3 |
| 642 | Christian Kester | 50 | USA | 3,478 | 2:09.3 | ||
| 644 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,477 | 2:09.4 | |
| 645 | Renaud Peuziat | 53 | USA | 3,476 | 2:09.4 | ||
| 646 | Łukasz Olszewski | 49 | POL | 3,475 | 2:09.4 | ||
| 647 | Nelphison deAlmeida | 59 | Hampstead | USA | 3,474 | 2:09.5 | |
| 647 | Noah K | - | USA | 3,474 | 2:09.5 | ||
| 649 | Phil Lb | 55 | FRA | 3,473 | 2:09.5 | ||
| 649 | Richard Klein | 38 | GER | 3,473 | 2:09.5 |