Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Sloboda | 50 | USA | 3,641 | 2:03.5 | ||
| 452 | Sara Monaco | 49 | USA | 3,639 | 2:03.6 | ||
| 452 | Niels Scherling | 56 | Benavidez | ARG | Club Remeros Escandinavos | 3,639 | 2:03.6 |
| 454 | Samantha Haacke | 51 | RSA | EXR Rowing | 3,637 | 2:03.7 | |
| 455 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,636 | 2:03.7 |
| 455 | Nicki Kayser | - | LUX | 3,636 | 2:03.7 | ||
| 457 | Jeremey Key | 35 | USA | 3,635 | 2:03.7 | ||
| 458 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,634 | 2:03.8 |
| 458 | Justin Stephens | 40 | USA | 3,634 | 2:03.8 | ||
| 460 | Wilmer Sweetser | 68 | Springfield , VA | USA | 3,633 | 2:03.8 | |
| 460 | James Hollingsworth | 47 | USA | 3,633 | 2:03.8 | ||
| 462 | Harold G Foxton | 69 | AUS | 3,632 | 2:03.8 | ||
| 462 | Kevin Goossens | 36 | BEL | 3,632 | 2:03.8 | ||
| 464 | Dustin Schilb | 45 | USA | 3,631 | 2:03.9 | ||
| 465 | Gert van der Weele | 61 | Rotterdam | NED | 3,630 | 2:03.9 | |
| 466 | Mark Burton | 42 | USA | 3,629 | 2:04.0 | ||
| 467 | Scott Brayley | 70 | Utterson, ON | CAN | 3,628 | 2:04.0 | |
| 468 | Markus Seck | 64 | GER | 3,627 | 2:04.0 | ||
| 469 | Greg Trumpler | 57 | USA | 3,626 | 2:04.1 | ||
| 469 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,626 | 2:04.1 | |
| 469 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:04.1 |
| 469 | Chris Bagwell | 43 | USA | 3,626 | 2:04.1 | ||
| 473 | Maurice Givens | 56 | USA | 3,623 | 2:04.2 | ||
| 474 | David Johnston | 48 | USA | 3,622 | 2:04.2 | ||
| 474 | Richard Connor | 42 | GBR | 3,622 | 2:04.2 | ||
| 476 | Ash Norie | 59 | GBR | 3,621 | 2:04.2 | ||
| 477 | Damon Eason | 50 | Dallas, TX | USA | 3,619 | 2:04.3 | |
| 478 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,617 | 2:04.4 |
| 479 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:04.4 | |
| 479 | Brad Einerson | 40 | USA | 3,615 | 2:04.4 | ||
| 481 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,614 | 2:04.5 | |
| 481 | Francisco Ayala | 44 | MEX | 3,614 | 2:04.5 | ||
| 483 | Matthew Keep | 46 | ME | USA | 3,613 | 2:04.5 | |
| 484 | Charles White | 47 | Seattle, WA | USA | 3,612 | 2:04.5 | |
| 485 | Thomas B | 47 | FRA | 3,611 | 2:04.6 | ||
| 485 | Shaun Snader | 47 | USA | 3,611 | 2:04.6 | ||
| 487 | Peter Hallen | 64 | AUS | 3,609 | 2:04.6 | ||
| 487 | Kirk Smith | 42 | USA | 3,609 | 2:04.6 | ||
| 489 | Paolo Fusconi | 32 | BEL | 3,608 | 2:04.7 | ||
| 489 | Andrew Deichman | 46 | USA | 3,608 | 2:04.7 | ||
| 489 | Matthew Stenger | 41 | Temecula, CA | USA | 3,608 | 2:04.7 | |
| 492 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,606 | 2:04.7 | |
| 492 | Christian Shuck | 44 | USA | 3,606 | 2:04.7 | ||
| 494 | Mark Wood | 54 | GBR | 3,604 | 2:04.8 | ||
| 494 | Dale Ewald | 53 | USA | 3,604 | 2:04.8 | ||
| 494 | James Place | 61 | Eastbourne | GBR | Eastbourne Rowing Club | 3,604 | 2:04.8 |
| 497 | John Cockram | 53 | Bradford | GBR | 3,602 | 2:04.9 | |
| 498 | Bertus Brink | 55 | RSA | 3,601 | 2:04.9 | ||
| 499 | Katie Morello | 26 | USA | 3,600 | 2:05.0 | ||
| 500 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,599 | 2:05.0 |