Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rob Cook | 37 | USA | 3,693 | 2:01.8 | ||
| 402 | Andrew Smith | 41 | USA | 3,691 | 2:01.9 | ||
| 402 | Alberto Barba | 41 | Madrid | ESP | 3,691 | 2:01.9 | |
| 404 | Bob Cook | 49 | CAN | 3,689 | 2:01.9 | ||
| 404 | Tom Honeycutt | 42 | USA | 3,689 | 2:01.9 | ||
| 406 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,688 | 2:02.0 | |
| 407 | Adward Bi | 28 | HKG | 3,685 | 2:02.1 | ||
| 407 | Cory Monroe | 48 | USA | 3,685 | 2:02.1 | ||
| 407 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,685 | 2:02.1 | |
| 410 | Antti Puranen | 40 | FIN | 3,681 | 2:02.2 | ||
| 410 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,681 | 2:02.2 |
| 412 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,679 | 2:02.3 | |
| 412 | Konstantinos Petropoulos | 35 | GRE | 3,679 | 2:02.3 | ||
| 414 | Lukas M | 42 | POL | 3,678 | 2:02.3 | ||
| 415 | Jake McWink | 37 | USA | 3,676 | 2:02.4 | ||
| 416 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 3,674 | 2:02.4 | |
| 416 | Alonso Torres | 38 | MEX | 3,674 | 2:02.4 | ||
| 418 | Patrick Donnelly | 45 | GBR | 3,673 | 2:02.5 | ||
| 419 | Dave Haslett | 52 | AUS | 3,671 | 2:02.5 | ||
| 419 | Jeff Rasnake | 47 | USA | U.S. Coast Guard | 3,671 | 2:02.5 | |
| 421 | Kyle Fredrickson | 40 | USA | 3,669 | 2:02.6 | ||
| 421 | Morten Berge | 51 | NOR | 3,669 | 2:02.6 | ||
| 423 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,668 | 2:02.6 | |
| 423 | Mike Burke | 54 | Pewaukee , WI | USA | 3,668 | 2:02.6 | |
| 425 | David Ford | 47 | GBR | 3,667 | 2:02.7 | ||
| 426 | Michael Baa | 40 | GER | 3,666 | 2:02.7 | ||
| 427 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,665 | 2:02.7 | |
| 428 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,664 | 2:02.8 | |
| 429 | Jordan Duncan | 37 | Chehalis | USA | 3,662 | 2:02.8 | |
| 430 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,660 | 2:02.9 |
| 430 | Scott Miller | 45 | USA | 3,660 | 2:02.9 | ||
| 432 | Robert Grubinger | 39 | AUT | 3,659 | 2:02.9 | ||
| 432 | Michael Young | 56 | GBR | 3,659 | 2:02.9 | ||
| 434 | Mark Francis | 54 | GBR | 3,657 | 2:03.0 | ||
| 434 | Leonardo Anisman | 16 | USA | 3,657 | 2:03.0 | ||
| 436 | Brendan Bannon | 46 | Rosenheim | GER | 3,654 | 2:03.1 | |
| 436 | Ryan Weaver | 45 | USA | 3,654 | 2:03.1 | ||
| 436 | Scott Pittman | 56 | USA | 3,654 | 2:03.1 | ||
| 436 | David Meyer | 37 | USA | 3,654 | 2:03.1 | ||
| 440 | Josué Ischia | 24 | FRA | 3,652 | 2:03.2 | ||
| 441 | Patrice SOULEAU | 70 | FRA | 3,651 | 2:03.2 | ||
| 441 | Italo Nardone | 34 | ITA | 3,651 | 2:03.2 | ||
| 443 | Dave Kirk | 37 | USA | 3,649 | 2:03.3 | ||
| 444 | Sean Kelly | 40 | GBR | 3,648 | 2:03.3 | ||
| 445 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,646 | 2:03.4 |
| 446 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,645 | 2:03.4 | |
| 447 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 |
| 448 | Steve Brett | 59 | AUS | 3,643 | 2:03.5 | ||
| 448 | Alex Petrusev | 62 | Bright's Grove, ON | CAN | 3,643 | 2:03.5 | |
| 448 | Aanik Patel | 38 | USA | 3,643 | 2:03.5 |