Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Luca Della | 31 | ITA | 3,599 | 2:05.0 | ||
| 502 | Ralph Bruno | 55 | GBR | 3,598 | 2:05.0 | ||
| 502 | David Simard | 35 | CAN | 3,598 | 2:05.0 | ||
| 504 | Matt Fales | 58 | USA | 3,597 | 2:05.1 | ||
| 505 | Tyler Perley Robertson | 41 | CAN | 3,596 | 2:05.1 | ||
| 506 | Andrew Wilson | 32 | Perth, WA | AUS | 3,594 | 2:05.2 | |
| 507 | Jonas Levander | 54 | SWE | 3,591 | 2:05.3 | ||
| 508 | Jared Snow | 49 | Leonardtown | USA | 3,589 | 2:05.3 | |
| 509 | Axel Rojczyk | 63 | Hameln | GER | 3,588 | 2:05.4 | |
| 510 | allison sween | 43 | USA | 3,587 | 2:05.4 | ||
| 511 | Andy Betts | 55 | GBR | 3,586 | 2:05.4 | ||
| 511 | Tri Tang | 44 | Washington, DC | USA | 3,586 | 2:05.4 | |
| 511 | Marcus Wills | 59 | GBR | 3,586 | 2:05.4 | ||
| 511 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:05.4 |
| 515 | Héctor Cabello | 44 | MEX | 3,585 | 2:05.5 | ||
| 515 | Rob Leonhardt | 56 | USA | 3,585 | 2:05.5 | ||
| 517 | Michael Kroes | 55 | NED | 3,580 | 2:05.6 | ||
| 518 | gwenael touchais | 50 | FRA | 3,579 | 2:05.7 | ||
| 519 | Nicolas Bucci | 35 | CAN | 3,577 | 2:05.8 | ||
| 520 | Trystan Colas | 31 | FRA | 3,576 | 2:05.8 | ||
| 521 | Rob Frigo | 64 | AUS | 3,575 | 2:05.8 | ||
| 521 | Werner Baumgartner | 70 | SUI | 3,575 | 2:05.8 | ||
| 521 | Philip Lutley | 42 | London | GBR | 3,575 | 2:05.8 | |
| 521 | Benjamin Thompson | 39 | USA | 3,575 | 2:05.8 | ||
| 521 | Steven Robinson | 53 | USA | 3,575 | 2:05.8 | ||
| 526 | Vieden Zahariev | 67 | Fairport , NY | USA | 3,574 | 2:05.9 | |
| 526 | Felix Schulze-Bertelsen | 45 | NOR | 3,574 | 2:05.9 | ||
| 528 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,573 | 2:05.9 | |
| 529 | Kent Maclean | 68 | CAN | 3,571 | 2:06.0 | ||
| 529 | Jason Glover | 35 | GBR | 3,571 | 2:06.0 | ||
| 531 | Chris Lloyd-Jones | 59 | GBR | 3,570 | 2:06.0 | ||
| 532 | Peter Carroll | 53 | USA | 3,568 | 2:06.1 | ||
| 532 | Adam P | 33 | USA | 3,568 | 2:06.1 | ||
| 532 | Justin Evans | 37 | USA | 3,568 | 2:06.1 | ||
| 535 | LUKE Hintze | 40 | USA | 3,565 | 2:06.2 | ||
| 535 | Paola Giovio | 39 | URU | 3,565 | 2:06.2 | ||
| 537 | Kevin Low | 64 | CAN | 3,564 | 2:06.2 | ||
| 538 | Jonathan Fegan | 52 | USA | 3,563 | 2:06.2 | ||
| 539 | Darren Hall | 42 | Peterborough | GBR | 3,562 | 2:06.3 | |
| 539 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,562 | 2:06.3 | |
| 541 | Rob Rabuse | 62 | Chesapeake, VA | USA | 3,561 | 2:06.3 | |
| 542 | Gregory Bisson | 56 | USA | 3,557 | 2:06.5 | ||
| 543 | Eric Cahall | 56 | USA | 3,554 | 2:06.6 | ||
| 543 | Jarek Otto | 51 | Gliwice | POL | 3,554 | 2:06.6 | |
| 545 | Victor Otero-Matias | 35 | CT | USA | U.S. Marines | 3,553 | 2:06.6 |
| 545 | Maxime Heller | 32 | BEL | 3,553 | 2:06.6 | ||
| 545 | Deby Lit | 40 | ARG | 3,553 | 2:06.6 | ||
| 545 | Brian Mcintosh | 59 | GBR | 3,553 | 2:06.6 | ||
| 545 | Sean Beeson | 40 | USA | 3,553 | 2:06.6 | ||
| 550 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,552 | 2:06.6 |