Workout of the Day
« March 20, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | M. S. | 47 | GER | 3,552 | 2:06.6 | ||
| 552 | Clint Borchardt | 49 | USA | 3,550 | 2:06.7 | ||
| 553 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,549 | 2:06.7 |
| 554 | Sascha Brückner | 46 | GER | 3,546 | 2:06.9 | ||
| 554 | Paul Zahorsky | 37 | USA | 3,546 | 2:06.9 | ||
| 556 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,545 | 2:06.9 |
| 556 | Nick Beckman | 33 | USA | 3,545 | 2:06.9 | ||
| 556 | Louie Locke | 56 | Reno NV | USA | 3,545 | 2:06.9 | |
| 559 | Steve Bien | 43 | USA | 3,544 | 2:06.9 | ||
| 559 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,544 | 2:06.9 | |
| 559 | Ignacio Neira | 34 | CHI | 3,544 | 2:06.9 | ||
| 562 | erik farrington | 53 | USA | 3,543 | 2:07.0 | ||
| 563 | Tom Flück | 50 | Gurbrü | SUI | 3,542 | 2:07.0 | |
| 564 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,541 | 2:07.0 | |
| 565 | Eric Montoya | 52 | CA | USA | 3,540 | 2:07.1 | |
| 565 | Randy Hagge | 67 | USA | 3,540 | 2:07.1 | ||
| 567 | Andrea Rivas | 19 | ESA | 3,539 | 2:07.1 | ||
| 568 | Tyler Ledoux | 36 | USA | US Navy | 3,538 | 2:07.1 | |
| 568 | Geoff Lorenz | 42 | USA | 3,538 | 2:07.1 | ||
| 568 | Paul Kelsay | 48 | MO | USA | CrossFit Witness | 3,538 | 2:07.1 |
| 568 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 3,538 | 2:07.1 |
| 572 | scott diego | 56 | USA | 3,536 | 2:07.2 | ||
| 573 | Thomas Bjørn Thommesen | 70 | NOR | 3,535 | 2:07.2 | ||
| 573 | Michael Forest | 56 | Monson, MA | USA | 3,535 | 2:07.2 | |
| 573 | Joel Rydbeck | 49 | Miami, FL | USA | 3,535 | 2:07.2 | |
| 576 | Michael Galvin | 63 | AUS | 3,531 | 2:07.4 | ||
| 576 | Kevin Wang | 29 | USA | 3,531 | 2:07.4 | ||
| 578 | Lindsay B | 50 | AB | CAN | Team Canada | 3,528 | 2:07.5 |
| 579 | Christoph Meeder | 52 | GER | 3,526 | 2:07.6 | ||
| 580 | Michael Cooper | 41 | GBR | 3,525 | 2:07.6 | ||
| 581 | Brian Smith | 56 | AUS | 3,524 | 2:07.6 | ||
| 582 | Phil Grimwood | 59 | AUS | 3,523 | 2:07.7 | ||
| 582 | Andrew Soutar | 57 | GBR | 3,523 | 2:07.7 | ||
| 582 | Justin Gelman | 27 | USA | 3,523 | 2:07.7 | ||
| 585 | Andreas Carlander | 46 | SWE | 3,522 | 2:07.7 | ||
| 585 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 3,522 | 2:07.7 | |
| 587 | Scott Maliniemi | 58 | Mobile, AL | USA | U.S. Coast Guard | 3,521 | 2:07.8 |
| 587 | Sara Dunbar | 51 | USA | 3,521 | 2:07.8 | ||
| 587 | Sofia Rodriguez | 19 | GEQ | 3,521 | 2:07.8 | ||
| 587 | Faizal Ibrahim | 45 | USA | 3,521 | 2:07.8 | ||
| 591 | Dennis Chen | 35 | USA | 3,520 | 2:07.8 | ||
| 592 | Federico Tocilj | 55 | Bracciano | ITA | 3,519 | 2:07.8 | |
| 593 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:08.0 |
| 594 | Molly Savage | 41 | WI | USA | Marquette University | 3,514 | 2:08.0 |
| 595 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:08.0 |
| 596 | John Daljac | 68 | AUS | 3,512 | 2:08.1 | ||
| 596 | Jason Allen | 45 | USA | 3,512 | 2:08.1 | ||
| 598 | Georgie Adam | 40 | GBR | 3,511 | 2:08.1 | ||
| 599 | Dominika Bartekova | 42 | SVK | 3,510 | 2:08.2 | ||
| 599 | Cyril Malle-Barlow | 34 | USA | 3,510 | 2:08.2 |