Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Matt Tyler | 41 | MEX | 4,447 | 2:08.1 | ||
| 702 | Rick Morse | 61 | USA | 4,446 | 2:08.2 | ||
| 702 | Diane McChesnie | 53 | GBR | 4,446 | 2:08.2 | ||
| 702 | Simon Herzog | 38 | AUT | 4,446 | 2:08.2 | ||
| 705 | Stephanie Suits | 41 | USA | 4,445 | 2:08.2 | ||
| 706 | Hayden Mattiko | 18 | USA | 4,444 | 2:08.2 | ||
| 707 | Minseok Jo | 45 | KOR | 4,443 | 2:08.2 | ||
| 707 | Shaun Snader | 47 | USA | 4,443 | 2:08.2 | ||
| 709 | Deby Lit | 40 | ARG | 4,442 | 2:08.3 | ||
| 710 | Narfi Jónsson | 39 | ISL | 4,439 | 2:08.4 | ||
| 711 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 4,438 | 2:08.4 |
| 712 | Miroslav Nikolic | 35 | SRB | 4,436 | 2:08.4 | ||
| 712 | darth vader | 40 | CHN | 4,436 | 2:08.4 | ||
| 712 | Steph Johnson | 50 | USA | 4,436 | 2:08.4 | ||
| 715 | Gabriel Dion | 40 | CAN | 4,435 | 2:08.5 | ||
| 715 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,435 | 2:08.5 |
| 717 | Trond-Håkon Haugen | 50 | NOR | 4,433 | 2:08.5 | ||
| 717 | Adrian Liversage | 43 | USA | 4,433 | 2:08.5 | ||
| 719 | Greg MacNeil | 50 | USA | 4,432 | 2:08.6 | ||
| 720 | Dirk Pauken | 46 | Koblenz | GER | 4,431 | 2:08.6 | |
| 721 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 4,430 | 2:08.6 | |
| 721 | Gavin Cronkrite | 33 | USA | 4,430 | 2:08.6 | ||
| 723 | Jean-Luc DELBECQUE | 58 | FRA | 4,429 | 2:08.6 | ||
| 724 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 4,427 | 2:08.7 |
| 725 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 4,426 | 2:08.7 | |
| 726 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 4,425 | 2:08.8 |
| 727 | Nathan Stout | 64 | Overland Park, KS | USA | 4,424 | 2:08.8 | |
| 727 | Chris Gosvener | 33 | USA | 4,424 | 2:08.8 | ||
| 727 | Eric Wolfe | 49 | IRL | 4,424 | 2:08.8 | ||
| 730 | Nick Wike | 36 | USA | 4,422 | 2:08.9 | ||
| 731 | Paul Brown | 72 | Pett, East Sussex | GBR | 4,421 | 2:08.9 | |
| 731 | Melissa McVicker | 45 | USA | 4,421 | 2:08.9 | ||
| 733 | Katie Sharp | 39 | ON | CAN | 4,420 | 2:08.9 | |
| 734 | Bill Hughes | 68 | OH | USA | 4,419 | 2:08.9 | |
| 734 | sam park | 47 | KOR | RowingDang | 4,419 | 2:08.9 | |
| 734 | Peter Christiansen | 39 | AFG | 4,419 | 2:08.9 | ||
| 734 | Jason Otto | 44 | NC | USA | University at Buffalo | 4,419 | 2:08.9 |
| 738 | Clare Bailey | 52 | AUS | 4,417 | 2:09.0 | ||
| 738 | Janessa Lichty | 26 | CAN | 4,417 | 2:09.0 | ||
| 740 | Andreas Geelink | 65 | GER | 4,416 | 2:09.0 | ||
| 741 | Kate Done | 56 | GBR | 4,415 | 2:09.1 | ||
| 742 | Tashi Gauffin | 40 | SWE | 4,410 | 2:09.2 | ||
| 742 | Thomas Zimmer | 57 | GER | 4,410 | 2:09.2 | ||
| 744 | Ash Norie | 59 | GBR | 4,408 | 2:09.3 | ||
| 745 | Samantha Martin | 43 | Summerville, SC | USA | 4,407 | 2:09.3 | |
| 746 | John Gibson | 54 | QLD | AUS | 4,404 | 2:09.4 | |
| 747 | Adrian Alfonso | 40 | USA | 4,403 | 2:09.4 | ||
| 748 | Mike Kamorski | 62 | ME | USA | 4,402 | 2:09.4 | |
| 748 | Frederic Muller | 53 | CAN | 4,402 | 2:09.4 | ||
| 748 | Gabriel Jaynes | 43 | USA | 4,402 | 2:09.4 |