Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	4,401	2:09.5
751	Lori Van Ness	59		USA		4,401	2:09.5
751	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,401	2:09.5
754	Rossi Higashi	68	Kagoshima	JPN		4,400	2:09.5
754	Ivan Kaznacheiev	15	Mariupol	UKR		4,400	2:09.5
756	Sven Klothen	40		GER		4,399	2:09.5
757	Thomas Sundberg	45		NOR		4,397	2:09.6
758	Stephen Zebley	55		USA		4,395	2:09.6
759	Felix Densing	31		GER		4,394	2:09.7
759	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	4,394	2:09.7
761	fred le	54		USA		4,393	2:09.7
761	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,393	2:09.7
761	Abe Chl	-		USA		4,393	2:09.7
764	Michael Holy	54		AUT		4,392	2:09.7
765	Scott Dalibozek	52		AUS		4,391	2:09.8
766	Zsofia Maria Telek	37		NOR		4,390	2:09.8
767	Osbaldo Campos	35		USA		4,389	2:09.8
767	William Rieley	43		CAN		4,389	2:09.8
769	Tim Ochsner	60		USA		4,387	2:09.9
770	Jeff Queen	50		USA		4,386	2:09.9
771	Matjaz Fikfak	36		SLO		4,385	2:09.9
772	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,384	2:10.0
772	Daniel Zimpel	56		USA		4,384	2:10.0
772	Alexa Edwards	38		USA		4,384	2:10.0
772	Morten Jensen	63		DEN		4,384	2:10.0
776	Troy Cox	55	Orem, UT	USA		4,382	2:10.0
776	Steve Rocha	65	Modesto, CA	USA		4,382	2:10.0
778	Keely Penrose	36		GBR		4,381	2:10.1
778	Paweł Maślanka	37		POL		4,381	2:10.1
780	Sammy Dalewyn	47		BEL		4,379	2:10.1
781	Philip Casimiri	41	Mississauga, ON	CAN		4,378	2:10.1
782	Camille Marongin	28		FRA		4,377	2:10.2
783	Fernando Lostao	59		ESP		4,376	2:10.2
784	白 mo	26		CHN		4,375	2:10.2
785	Peter Love	62		USA		4,374	2:10.3
786	Piotr Wysokiński	37		POL		4,372	2:10.3
786	Johannes Neuwirth	28		GER		4,372	2:10.3
788	Frank Stuckenberg	35		GER		4,371	2:10.4
789	Bernhard Etzersdorfer	38		AUT		4,369	2:10.4
790	Michał Uszpolewicz	40	LDZ	POL		4,368	2:10.4
790	Philipp Höferlin	39		GER		4,368	2:10.4
792	BD Fleece	44	CO	USA		4,366	2:10.5
792	Victor Carter	51		USA		4,366	2:10.5
794	Hector Altamirano	48		USA		4,365	2:10.5
795	Mark Bishop	35		USA		4,364	2:10.6
795	Michael Whiteley	61		USA		4,364	2:10.6
797	Nelphison deAlmeida	59	Hampstead	USA		4,363	2:10.6
798	tim sergus	63		USA		4,361	2:10.7
799	Anne Lund	61		USA		4,360	2:10.7
800	Thor Ole Johansen	45		NOR		4,358	2:10.7