Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Heather Coy-Robinson	48		CAN	Waves of Fury	4,318	2:12.0
852	Carel Zuidberg	54		LUX		4,317	2:12.0
853	Roger Dix	69	Ilmer	GBR		4,316	2:12.0
853	Hans-Joachim Jäger	69		GER		4,316	2:12.0
855	상원 오	48		KOR		4,315	2:12.0
855	Itzamna Flores S	55		MEX		4,315	2:12.0
857	Tanya Coram	48		USA		4,314	2:12.1
858	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,313	2:12.1
859	Alicia Kekic	50	Renton , WA	USA		4,311	2:12.2
860	Josef Zitko	36		CZE		4,310	2:12.2
861	Karen Kristensen	56		DEN		4,309	2:12.2
861	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,309	2:12.2
863	Robert Leitl	40		AUT		4,308	2:12.3
863	Sean Nelson	33		USA		4,308	2:12.3
865	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,307	2:12.3
865	Renaud Peuziat	53		USA		4,307	2:12.3
867	Michel CAYATTE	68	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	4,303	2:12.4
868	Joe Brill	63		USA		4,302	2:12.4
868	Chris Jones	47	Greensburg, PA	USA		4,302	2:12.4
870	Petra Busch	62		GER		4,301	2:12.5
871	Sean D	62	McKinney, TX	USA		4,300	2:12.5
872	Timothy Lee	-		USA		4,299	2:12.5
872	Ben Pflaumer	50		USA		4,299	2:12.5
874	Simo Dragicevic	52		GBR		4,298	2:12.6
874	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,298	2:12.6
874	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,298	2:12.6
877	Thomas Daly	53		USA		4,294	2:12.7
877	Courtenay DAUGHERTY	40		USA		4,294	2:12.7
879	Lisa Rowell	42	Bossier City , LA	USA		4,292	2:12.8
880	Jan Stenseth	58		NOR		4,291	2:12.8
881	Heather Walker	50		AUS		4,290	2:12.8
881	Mike Fridkin	67	IL	USA		4,290	2:12.8
881	Joe Mooney	63	Ajijic	MEX		4,290	2:12.8
884	Andrew Perkins	61		CAN		4,289	2:12.8
885	Mark Hainge	68		GBR		4,286	2:12.9
886	Michal G.	38		SVK		4,285	2:13.0
886	Lewis Smith	60		GBR		4,285	2:13.0
888	Clint Fleming	39		USA		4,282	2:13.1
888	Brett Miller	51	Salisbury, NC	USA		4,282	2:13.1
888	Eric Dinh	31		USA		4,282	2:13.1
891	Katja Schonnefeld	52		GER		4,281	2:13.1
891	O L	36		CAN		4,281	2:13.1
891	Thomas Loehfelm	48		USA		4,281	2:13.1
894	Jason Randles	46		USA		4,278	2:13.2
895	Tom Pellegrino	50	Oceanside , NY	USA		4,277	2:13.2
896	Adam Comolli	37		USA		4,275	2:13.3
896	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,275	2:13.3
898	Marc-André Blouin	34		CAN		4,273	2:13.3
899	Greg Tucker	45		USA		4,271	2:13.4
899	Alexander Niemeyer	54		GER		4,271	2:13.4