Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Roger Dix	69	Ilmer	GBR		4,316	2:12.0
851	Hans-Joachim Jäger	69		GER		4,316	2:12.0
853	상원 오	48		KOR		4,315	2:12.0
853	Itzamna Flores S	55		MEX		4,315	2:12.0
855	Tanya Coram	48		USA		4,314	2:12.1
856	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,313	2:12.1
857	Alicia Kekic	50	Renton , WA	USA		4,311	2:12.2
858	Josef Zitko	36		CZE		4,310	2:12.2
859	Karen Kristensen	56		DEN		4,309	2:12.2
859	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,309	2:12.2
861	Robert Leitl	40		AUT		4,308	2:12.3
861	Sean Nelson	33		USA		4,308	2:12.3
863	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,307	2:12.3
863	Renaud Peuziat	53		USA		4,307	2:12.3
865	Michel CAYATTE	68	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	4,303	2:12.4
866	Joe Brill	63		USA		4,302	2:12.4
866	Chris Jones	47	Greensburg, PA	USA		4,302	2:12.4
868	Petra Busch	62		GER		4,301	2:12.5
869	Sean D	62	McKinney, TX	USA		4,300	2:12.5
870	Timothy Lee	-		USA		4,299	2:12.5
870	Ben Pflaumer	50		USA		4,299	2:12.5
872	Simo Dragicevic	52		GBR		4,298	2:12.6
872	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,298	2:12.6
872	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,298	2:12.6
875	Thomas Daly	53		USA		4,294	2:12.7
875	Courtenay DAUGHERTY	40		USA		4,294	2:12.7
877	Lisa Rowell	42	Bossier City , LA	USA		4,292	2:12.8
878	Jan Stenseth	58		NOR		4,291	2:12.8
879	Heather Walker	50		AUS		4,290	2:12.8
879	Mike Fridkin	67	IL	USA		4,290	2:12.8
879	Joe Mooney	63	Ajijic	MEX		4,290	2:12.8
882	Andrew Perkins	61		CAN		4,289	2:12.8
883	Mark Hainge	68		GBR		4,286	2:12.9
884	Michal G.	38		SVK		4,285	2:13.0
884	Lewis Smith	60		GBR		4,285	2:13.0
886	Clint Fleming	39		USA		4,282	2:13.1
886	Brett Miller	51	Salisbury, NC	USA		4,282	2:13.1
886	Eric Dinh	31		USA		4,282	2:13.1
889	Katja Schonnefeld	52		GER		4,281	2:13.1
889	O L	36		CAN		4,281	2:13.1
889	Thomas Loehfelm	48		USA		4,281	2:13.1
892	Jason Randles	46		USA		4,278	2:13.2
893	Tom Pellegrino	50	Oceanside , NY	USA		4,277	2:13.2
894	Adam Comolli	37		USA		4,275	2:13.3
894	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,275	2:13.3
896	Marc-André Blouin	34		CAN		4,273	2:13.3
897	Greg Tucker	45		USA		4,271	2:13.4
897	Alexander Niemeyer	54		GER		4,271	2:13.4
897	Pat Burke	59		USA		4,271	2:13.4
900	Ryan Jarrard	46	Knoxville, TN	USA	RowAlong	4,270	2:13.4