Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Øystein Mikalsen	56	Farsund	NOR		5,290	1:47.7
52	Stefan Kujundzic	31	Gothenburg	SWE		5,289	1:47.7
53	Tony Scholefield	52	Pymble, NSW	AUS		5,284	1:47.8
53	Kevin Valent	45	Jacksonville, FL	USA		5,284	1:47.8
55	James Campion	35		HKG		5,282	1:47.9
56	Dave Booth	47		AUS		5,260	1:48.3
57	Łukasz Łysy	38		POL		5,259	1:48.3
58	Karl Smith	49		GBR		5,252	1:48.5
59	Der Held vom Erdbeerfeld	49		GER		5,247	1:48.6
60	Samuel Dowsett	40		GBR		5,240	1:48.7
61	Declan Goodsell	22		AUS		5,238	1:48.8
62	Shane McCarrick	39		USA		5,236	1:48.8
63	Juan Luis Elezgarai	61		ESP		5,235	1:48.8
64	Paul Hamer	48	VIC	AUS		5,233	1:48.9
65	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,231	1:48.9
66	Frank Siedenstein	57		GER		5,230	1:48.9
67	Simon Hawe	44		GER		5,225	1:49.0
68	Jesse Schechter	50	Niskayuna, NY	USA		5,224	1:49.1
69	Bart Geeraert	46		BEL		5,218	1:49.2
70	Dave Stitt	65		GBR		5,214	1:49.3
71	Joel Eyster	49		USA		5,212	1:49.3
72	Kosta Kolimechkov	44		BUL		5,211	1:49.3
73	민조 강	25		KOR		5,210	1:49.4
74	Richard Levell	47		GBR		5,206	1:49.4
75	Neil Stembridge	47		IRL		5,205	1:49.5
76	Julian Carroll	46		GBR		5,195	1:49.7
77	Steve Coram	48	WA	USA		5,192	1:49.7
78	Richard Atack	36	Wetherby	GBR		5,189	1:49.8
79	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,187	1:49.8
80	Philippe Filippi	52		FRA		5,182	1:49.9
81	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,181	1:50.0
82	Jason Thorpe	38	Nowra, NSW	AUS		5,178	1:50.0
83	Jim Rehill	44		GBR		5,176	1:50.1
84	Mathew Dawkins	45	Timmins , ON	CAN		5,174	1:50.1
85	Peter Blaschek	42		HUN		5,170	1:50.2
86	Ryan Auston	39	NSW	PNG		5,168	1:50.2
87	Mile Milkovic	40	Gospić	CRO		5,167	1:50.3
88	Colin Yackel	36		USA		5,166	1:50.3
88	Dominick Pahl	36		USA		5,166	1:50.3
90	Martin Dillon	56	Dunboyne	IRL	Crew Class Dublin_CRC	5,164	1:50.3
91	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	5,161	1:50.4
92	CJ Komorek	43		USA		5,155	1:50.5
93	adam garrett	52		USA		5,154	1:50.5
93	Terry Hinton	40	Los Angeles, CA	USA		5,154	1:50.5
95	Paul Bolder	45		GER		5,152	1:50.6
96	Paul Niesen	45		USA		5,149	1:50.7
97	Marco Schmalenbach	51		GER		5,147	1:50.7
98	Piotr Frysztak	49	DOA	POL	Polish Indoor Rowing Team	5,146	1:50.7
99	Cole Fox	45		CAN		5,144	1:50.8
99	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,144	1:50.8