Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Thomas	43		GBR		5,141	1:50.8
102	Dietmar Wech	34		AUT		5,133	1:51.0
103	Chris Spalding	43		AUS		5,132	1:51.0
104	Kris Della Casa	41		AUS		5,127	1:51.1
105	Peter Wright	-		IRL		5,120	1:51.3
106	Magnus Nyman	53	Uppsala	SWE		5,117	1:51.3
106	David Cesiel	35		USA		5,117	1:51.3
108	Chris John	53		GBR		5,110	1:51.5
109	Inho Park	36	Seoul	KOR		5,109	1:51.5
110	Andrew Turner	39	Kansas City, MO	USA		5,108	1:51.5
111	Jared Christensen	51		USA		5,104	1:51.6
112	Aaron Ramond	28		GER		5,102	1:51.7
113	David Mitchell	61	Geelong, VIC	AUS		5,099	1:51.7
114	Kwame Ababio	44		USA		5,098	1:51.8
115	Kev Thomas	54		GBR		5,097	1:51.8
116	David Gilbert	44		GBR	Black Sheep Rowing Club	5,096	1:51.8
117	Marcin Syczewski	42	Białystok	POL		5,094	1:51.8
118	Colin Anderson	17		GBR		5,092	1:51.9
119	Brad Eddy	48		USA		5,090	1:51.9
119	Evan Lavoie	54		CAN		5,090	1:51.9
121	ian burkitt	47		GBR		5,083	1:52.1
122	Florian Leist	42		GER		5,081	1:52.1
123	David Balwanz	49		USA		5,080	1:52.2
124	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	5,071	1:52.4
124	Jeff Mitchem	61	CO	USA		5,071	1:52.4
126	Chris Elgee	46	Gray, ME	USA		5,068	1:52.4
127	Michael Dalrymple	54		GBR		5,062	1:52.6
128	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,060	1:52.6
129	Marco Isola	50		ITA		5,059	1:52.6
130	GARETH SHAW	46		GBR		5,058	1:52.6
131	Grzegorz L	49		POL		5,057	1:52.7
132	J Wang	41		HKG		5,056	1:52.7
132	Jurij Lovše	53	Maribor	SLO		5,056	1:52.7
134	Christoph Mohr	51		GER		5,055	1:52.7
135	Matthew Dilligan	52		USA		5,053	1:52.8
136	Florent LANGLAIS_DGLN	35		FRA		5,042	1:53.0
136	Sergey Sh	35		CAN		5,042	1:53.0
138	Karl Berry	49		GBR		5,039	1:53.1
138	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	5,039	1:53.1
140	Simon Davis	52		GBR		5,037	1:53.1
140	Fabian Cerda	38		GER		5,037	1:53.1
140	Ben Walker	43		USA		5,037	1:53.1
143	Felipe Sanchez	46		ESP		5,035	1:53.2
143	Jared Kimber	36		USA		5,035	1:53.2
145	Greg GIM	49		GER		5,032	1:53.2
146	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,031	1:53.2
147	Michael Key	65		AUS		5,030	1:53.3
148	John Huntington	61		AUS		5,028	1:53.3
148	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,028	1:53.3
150	Joe Olivey	27		GBR	Padstow Rowing Club	5,027	1:53.3