Workout of the Day

« March 17, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		11,564	1:38.5
2	M K	49		AUS	Drag Factory	11,261	1:41.2
3	Andrew Dickson	48		NZL		10,668	1:46.8
4	Donal Brennan	53	Dublin	IRL	Flyefit	10,654	1:47.0
5	David Wilkinson	53		USA		10,508	1:48.4
6	Rubén Rico	45		ESP		10,507	1:48.4
7	Benoît CAUX	38		FRA		10,348	1:50.1
8	Pierre jean Bastide	38		FRA		10,319	1:50.4
9	Justin Kavan	49		USA		10,219	1:51.5
10	Gareth Hare	46		GBR		10,157	1:52.2
11	Marek Tesař	50		CZE		10,074	1:53.1
12	Adam Delaney	42		GBR		9,979	1:54.2
13	Tom Bonilla	45		USA		9,896	1:55.1
14	Vincent Letessier	53		FRA		9,895	1:55.2
15	Brian McIntyre	36		USA		9,766	1:56.7
16	Luca Vailati	44		ITA		9,751	1:56.9
17	Philippe Guicheney	51		FRA		9,730	1:57.1
18	Maxim Sobylya	33	Lexington, KY	USA		9,611	1:58.6
19	Tommy Hill	61		IRL		9,600	1:58.7
20	Thierry Recurt	58		FRA		9,551	1:59.3
21	Andy Gonzalez	28		USA		9,549	1:59.3
22	Josh Fowler	40	Oromocto , NB	CAN		9,544	1:59.4
23	驶向幸福 RowToHappiness	53		CHN		9,478	2:00.2
24	Aaron Fleming	38	Brisbane, QLD	AUS		9,422	2:00.9
25	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9,409	2:01.1
26	Álmos Kassai	45		HUN		9,361	2:01.7
27	Maximilien Peronnet	30		FRA		9,322	2:02.2
28	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,155	2:04.5
29	Phil Everist	64		AUS		9,143	2:04.6
30	Chris Kidd	56		USA		9,130	2:04.8
31	M Wertheimer	58		USA		9,084	2:05.4
31	Nancy Cook	61	Belchertown, MA	USA	ErgZone	9,084	2:05.4
33	Maxime Gacquieres	41		FRA		9,008	2:06.5
34	Brian Martin	67		AUS	The Diamonds (Over Sixties Erging Group)	8,992	2:06.7
35	Kai Esser	40		GER		8,957	2:07.2
36	Christian Kublins	50		AUS		8,947	2:07.4
37	Lu Wang	32		CHN		8,824	2:09.1
38	Jess Riley	45		USA		8,805	2:09.4
39	T. Geyer	65	Purcellville, VA	USA		8,775	2:09.9
40	Sara Brodić	25		CRO		8,681	2:11.3
41	leley Lcx	39		FRA		8,676	2:11.3
42	Simon LEE	39	Seoul	KOR		8,660	2:11.6
43	Caroline Cooke	42		GBR		8,643	2:11.8
44	Rebecca Collis	40		AUS		8,508	2:13.9
45	John Harris	40		USA		8,443	2:15.0
46	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	8,279	2:17.6
47	Dianis Nogtevs	47		LAT		8,240	2:18.3
48	Colleen Chapin	60	MA	USA		8,192	2:19.1
49	John Keenan	56	Clifton, VA	USA	U.S. Marines	8,120	2:20.3
50	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,095	2:20.8