Workout of the Day
« March 17, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 7,181 | 2:38.7 |
| 152 | Mark Pritchard | 62 | Sydney , NSW | AUS | 7,094 | 2:40.6 | |
| 153 | Jori Young | 29 | USA | 6,996 | 2:42.9 | ||
| 154 | Rich Yang | 30 | CHN | 6,980 | 2:43.3 | ||
| 155 | Sara Hedderwick | 59 | GBR | 6,808 | 2:47.4 | ||
| 156 | Kristen Etheridge | 51 | USA | 6,790 | 2:47.8 | ||
| 157 | Anneke Van Susteren | 52 | NED | 6,747 | 2:48.9 | ||
| 158 | Paul Resetarics | 58 | AUT | 6,593 | 2:52.9 | ||
| 159 | Larry Gebhardt | 55 | USA | 6,490 | 2:55.6 | ||
| 160 | Chris McGraw | 29 | USA | 6,433 | 2:57.2 | ||
| 161 | Seth H | 13 | GBR | 6,412 | 2:57.7 | ||
| 162 | Kay Staples | 65 | AUS | 6,399 | 2:58.1 | ||
| 163 | Charles Cole | 80 | Skiatook, OK | USA | 6,169 | 3:04.7 | |
| 164 | Sarah Timko | 30 | USA | 6,163 | 3:04.9 | ||
| 165 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,448 | 3:29.2 |