Workout of the Day
« March 17, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | T. Geyer | 65 | Purcellville, VA | USA | 8,775 | 2:09.9 | |
| 102 | Sid Saunders | 32 | USA | 8,720 | 2:10.7 | ||
| 103 | Sara Brodić | 25 | CRO | 8,681 | 2:11.3 | ||
| 104 | leley Lcx | 39 | FRA | 8,676 | 2:11.3 | ||
| 105 | Simon LEE | 39 | Seoul | KOR | 8,660 | 2:11.6 | |
| 106 | Hilary Penrod | 42 | Bixby, OK | USA | 8,650 | 2:11.7 | |
| 107 | Caroline Cooke | 42 | GBR | 8,643 | 2:11.8 | ||
| 108 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 8,637 | 2:11.9 | |
| 109 | Nieves Rodriguez | 53 | USA | 8,633 | 2:12.0 | ||
| 110 | Patrick Brand | 34 | GER | 8,580 | 2:12.8 | ||
| 111 | Kelly J | 45 | USA | 8,535 | 2:13.5 | ||
| 112 | Rebecca Collis | 40 | AUS | 8,508 | 2:13.9 | ||
| 113 | Nadja Fahr | 39 | GER | 8,496 | 2:14.1 | ||
| 114 | Sydney Valenti | 20 | USA | 8,470 | 2:14.5 | ||
| 115 | Natalie Leask | 43 | Glasgow | GBR | 8,458 | 2:14.7 | |
| 116 | John Harris | 40 | USA | 8,443 | 2:15.0 | ||
| 117 | Carmen Maarse | 35 | NED | 8,433 | 2:15.1 | ||
| 118 | Allison Turon-Lagot | 29 | FRA | 8,401 | 2:15.6 | ||
| 119 | Stephen Formoso | - | GBR | 8,367 | 2:16.2 | ||
| 120 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 8,279 | 2:17.6 |
| 121 | Ralph Cardin | 55 | Overland Park, KS | USA | 8,265 | 2:17.9 | |
| 122 | Dianis Nogtevs | 47 | LAT | 8,240 | 2:18.3 | ||
| 123 | Debby Rodriguez | 48 | USA | 8,225 | 2:18.6 | ||
| 124 | Colleen Chapin | 60 | MA | USA | 8,192 | 2:19.1 | |
| 125 | Anne-Brigitte Alt | 41 | KOR | 8,161 | 2:19.6 | ||
| 126 | Jennifer Wilson | 42 | USA | 8,141 | 2:20.0 | ||
| 127 | John Keenan | 56 | Clifton, VA | USA | U.S. Marines | 8,120 | 2:20.3 |
| 128 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 8,095 | 2:20.8 | |
| 129 | Martin O'Neill | 67 | GBR | 8,055 | 2:21.5 | ||
| 130 | Mark Laskow | 78 | Key West, FL | USA | 8,039 | 2:21.8 | |
| 131 | Manue Favier | 57 | FRA | 8,027 | 2:22.0 | ||
| 132 | Sam Belliveau | 33 | CAN | 7,971 | 2:23.0 | ||
| 133 | Lucía Rivera | 32 | CRC | 7,908 | 2:24.1 | ||
| 134 | Saj Rsn | 37 | UAE | 7,883 | 2:24.6 | ||
| 135 | Matt Oliver | 46 | USA | 7,872 | 2:24.8 | ||
| 136 | Irina Pinjaeva | - | Wilmington, DE | USA | 7,866 | 2:24.9 | |
| 137 | Josiane Gravel | 60 | CAN | 7,727 | 2:27.5 | ||
| 138 | Jean Kappes | 54 | USA | 7,718 | 2:27.7 | ||
| 139 | Nick Fabian | 36 | GER | 7,680 | 2:28.4 | ||
| 140 | John D Woods | 63 | Belfast | IRL | 7,629 | 2:29.4 | |
| 141 | Gilbran Andrade | 43 | BRA | 7,606 | 2:29.8 | ||
| 142 | Gemma Sheridan | 46 | GBR | 7,573 | 2:30.5 | ||
| 143 | Sandra Fortin | 52 | CAN | 7,562 | 2:30.7 | ||
| 144 | Ricardo Matos | 43 | POR | 7,559 | 2:30.8 | ||
| 145 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 7,489 | 2:32.2 |
| 146 | Chris Eckols | 55 | USA | 7,482 | 2:32.3 | ||
| 147 | Bertrand Buffenoir | 37 | FRA | 7,419 | 2:33.6 | ||
| 148 | Claudine Rode | 47 | USA | 7,363 | 2:34.8 | ||
| 149 | Julien Polet | 44 | FRA | 7,207 | 2:38.1 | ||
| 150 | Christina Hoffmann | 41 | DEN | 7,185 | 2:38.6 |