Workout of the Day

« March 17, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	T. Geyer	65	Purcellville, VA	USA		8,775	2:09.9
102	Sid Saunders	32		USA		8,720	2:10.7
103	Sara Brodić	25		CRO		8,681	2:11.3
104	leley Lcx	39		FRA		8,676	2:11.3
105	Simon LEE	39	Seoul	KOR		8,660	2:11.6
106	Hilary Penrod	42	Bixby, OK	USA		8,650	2:11.7
107	Caroline Cooke	42		GBR		8,643	2:11.8
108	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,637	2:11.9
109	Nieves Rodriguez	53		USA		8,633	2:12.0
110	Patrick Brand	34		GER		8,580	2:12.8
111	Kelly J	45		USA		8,535	2:13.5
112	Rebecca Collis	40		AUS		8,508	2:13.9
113	Nadja Fahr	39		GER		8,496	2:14.1
114	Sydney Valenti	20		USA		8,470	2:14.5
115	Natalie Leask	43	Glasgow	GBR		8,458	2:14.7
116	John Harris	40		USA		8,443	2:15.0
117	Carmen Maarse	35		NED		8,433	2:15.1
118	Allison Turon-Lagot	29		FRA		8,401	2:15.6
119	Stephen Formoso	-		GBR		8,367	2:16.2
120	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	8,279	2:17.6
121	Ralph Cardin	55	Overland Park, KS	USA		8,265	2:17.9
122	Dianis Nogtevs	47		LAT		8,240	2:18.3
123	Debby Rodriguez	48		USA		8,225	2:18.6
124	Colleen Chapin	60	MA	USA		8,192	2:19.1
125	Anne-Brigitte Alt	41		KOR		8,161	2:19.6
126	Jennifer Wilson	42		USA		8,141	2:20.0
127	John Keenan	56	Clifton, VA	USA	U.S. Marines	8,120	2:20.3
128	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,095	2:20.8
129	Martin O'Neill	67		GBR		8,055	2:21.5
130	Mark Laskow	78	Key West, FL	USA		8,039	2:21.8
131	Manue Favier	57		FRA		8,027	2:22.0
132	Sam Belliveau	33		CAN		7,971	2:23.0
133	Lucía Rivera	32		CRC		7,908	2:24.1
134	Saj Rsn	37		UAE		7,883	2:24.6
135	Matt Oliver	46		USA		7,872	2:24.8
136	Irina Pinjaeva	-	Wilmington, DE	USA		7,866	2:24.9
137	Josiane Gravel	60		CAN		7,727	2:27.5
138	Jean Kappes	54		USA		7,718	2:27.7
139	Nick Fabian	36		GER		7,680	2:28.4
140	John D Woods	63	Belfast	IRL		7,629	2:29.4
141	Gilbran Andrade	43		BRA		7,606	2:29.8
142	Gemma Sheridan	46		GBR		7,573	2:30.5
143	Sandra Fortin	52		CAN		7,562	2:30.7
144	Ricardo Matos	43		POR		7,559	2:30.8
145	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	7,489	2:32.2
146	Chris Eckols	55		USA		7,482	2:32.3
147	Bertrand Buffenoir	37		FRA		7,419	2:33.6
148	Claudine Rode	47		USA		7,363	2:34.8
149	Julien Polet	44		FRA		7,207	2:38.1
150	Christina Hoffmann	41		DEN		7,185	2:38.6