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Workout of the Day

« March 17, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Edward Mallett 47 AUS 11,564 1:38.5
2 Vladyslav Tkatchenko 29 UKR 11,428 1:39.7
3 Sascha Heinsohn 51 GER 11,329 1:40.6
4 M K 49 AUS 11,261 1:41.2
5 Brian Simpson 50 GBR 10,994 1:43.6
6 Olivier CORGNAC 46 FRA 10,707 1:46.4
7 Andrew Dickson 48 NZL 10,668 1:46.8
8 Donal Brennan 53 IRL 10,654 1:47.0
9 Hrvoje Stilinović 32 CRO 10,638 1:47.1
10 Viktor Polyakov 55 AIN 10,611 1:47.4
11 Patrick Schindler 41 GER 10,555 1:48.0
12 Corné Dijkstra 28 NED 10,521 1:48.3
13 David Wilkinson 53 USA 10,508 1:48.4
14 Rubén Rico 45 ESP 10,507 1:48.4
15 Ryne Milner 36 USA 10,359 1:50.0
16 Benoît CAUX 38 FRA 10,348 1:50.1
17 Pierre jean Bastide 38 FRA 10,319 1:50.4
18 Shawn Kelley 34 USA 10,318 1:50.4
19 lucien Di cola 63 FRA 10,229 1:51.4
20 Justin Kavan 49 USA 10,219 1:51.5
21 Gareth Hare 46 GBR 10,157 1:52.2
22 Tim Collier 54 USA 10,129 1:52.5
23 Brandon Maddock 37 CAN 10,087 1:53.0
24 Marek Tesař 50 CZE 10,074 1:53.1
25 Arnaud Decosne 47 FRA 10,073 1:53.1
26 Olivier Galli 38 FRA 10,070 1:53.2
27 Ivan Onishchenko 41 AIN 10,023 1:53.7
28 Adam Delaney 42 GBR 9,979 1:54.2
29 Nicolas Rudeau 57 FRA 9,949 1:54.5
30 Russell Francis 57 USA 9,928 1:54.8
31 Gianluigi Barone 60 ITA 9,904 1:55.1
32 Tom Bonilla 45 USA 9,896 1:55.1
33 Vincent Letessier 53 FRA 9,895 1:55.2
34 Marcelo Venancio 40 POR 9,873 1:55.4
35 Romain Teulé 27 FRA 9,860 1:55.6
36 Peter Beagley 43 USA 9,859 1:55.6
37 Jacob Jessen 33 DEN 9,814 1:56.1
37 Andy Banse 45 USA 9,814 1:56.1
39 Nigel Brookes 53 GBR 9,806 1:56.2
40 Hugo Karlsson 22 SWE 9,796 1:56.3
41 Brian McIntyre 36 USA 9,766 1:56.7
42 Luca Vailati 44 ITA 9,751 1:56.9
43 Tim Lloyd 66 GBR 9,737 1:57.0
44 Philippe Guicheney 51 FRA 9,730 1:57.1
45 David Bradbury 71 CAN 9,706 1:57.4
46 Rustam Kushkumbayev 32 KAZ 9,704 1:57.4
47 Mario Alfaro 36 CRC 9,680 1:57.7
48 Maxim Sobylya 33 USA 9,611 1:58.6
49 Tommy Hill 61 IRL 9,600 1:58.7
50 matt hopkins 45 USA 9,586 1:58.9