Workout of the Day

« March 17, 2026

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lu Wang	32		CHN		8,824	2:09.1
52	Jess Riley	45		USA		8,805	2:09.4
53	T. Geyer	65	Purcellville, VA	USA		8,775	2:09.9
54	Sara Brodić	25		CRO		8,681	2:11.3
55	leley Lcx	39		FRA		8,676	2:11.3
56	Simon LEE	39	Seoul	KOR		8,660	2:11.6
57	Hilary Penrod	42	Bixby, OK	USA		8,650	2:11.7
58	Caroline Cooke	42		GBR		8,643	2:11.8
59	Nieves Rodriguez	53		USA		8,633	2:12.0
60	Rebecca Collis	40		AUS		8,508	2:13.9
61	John Harris	40		USA		8,443	2:15.0
62	Carmen Maarse	35		NED		8,433	2:15.1
63	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	8,279	2:17.6
64	Dianis Nogtevs	47		LAT		8,240	2:18.3
65	Debby Rodriguez	48		USA		8,225	2:18.6
66	Colleen Chapin	60	MA	USA		8,192	2:19.1
67	Anne-Brigitte Alt	41		KOR		8,161	2:19.6
68	John Keenan	56	Clifton, VA	USA	U.S. Marines	8,120	2:20.3
69	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,095	2:20.8
70	Mark Laskow	78	Key West, FL	USA		8,039	2:21.8
71	Manue Favier	57		FRA		8,027	2:22.0
72	Josiane Gravel	60		CAN		7,727	2:27.5
73	Jean Kappes	54		USA		7,718	2:27.7
74	John D Woods	63	Belfast	IRL		7,629	2:29.4
75	Gilbran Andrade	43		BRA		7,606	2:29.8
76	Gemma Sheridan	46		GBR		7,573	2:30.5
77	Sandra Fortin	52		CAN		7,562	2:30.7
78	Ricardo Matos	43		POR		7,559	2:30.8
79	Chris Eckols	55		USA		7,482	2:32.3
80	Claudine Rode	47		USA		7,363	2:34.8
81	Christina Hoffmann	41		DEN		7,185	2:38.6
82	Mark Pritchard	62	Sydney , NSW	AUS		7,094	2:40.6
83	Rich Yang	30		CHN		6,980	2:43.3
84	Sara Hedderwick	59		GBR		6,808	2:47.4
85	Paul Resetarics	58		AUT		6,593	2:52.9
86	Kay Staples	65		AUS		6,399	2:58.1