Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Joyce Alofs | 41 | Zeewolde | NED | 3,006 | 3:09.6 | |
| 1601 | Sal Villarreal | 40 | USA | 3,006 | 3:09.6 | ||
| 1603 | Susanne Moon | 68 | Windsor, MO | USA | 3,004 | 3:09.7 | |
| 1604 | William Jones | 46 | USA | 2,992 | 3:10.5 | ||
| 1605 | Chloe Longden | 30 | GBR | 2,991 | 3:10.5 | ||
| 1606 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,976 | 3:11.5 |
| 1606 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,976 | 3:11.5 | |
| 1608 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,965 | 3:12.2 |
| 1609 | Nan Alexander | 88 | USA | 2,960 | 3:12.5 | ||
| 1610 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,956 | 3:12.8 | |
| 1611 | Calvados Young | 43 | CHN | 2,943 | 3:13.6 | ||
| 1612 | Ngozi Osuagwu | 61 | USA | 2,922 | 3:15.0 | ||
| 1613 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,909 | 3:15.9 |
| 1614 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,904 | 3:16.2 |
| 1615 | Mary Clark | 69 | USA | 2,903 | 3:16.3 | ||
| 1616 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 2,892 | 3:17.0 |
| 1617 | Donna Brown | 67 | USA | 2,864 | 3:19.0 | ||
| 1618 | S P | 15 | USA | 2,845 | 3:20.3 | ||
| 1619 | Nancy Kolb | 49 | USA | 2,842 | 3:20.5 | ||
| 1620 | Sandra Rolof | 52 | GER | 2,819 | 3:22.1 | ||
| 1621 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,813 | 3:22.6 |
| 1621 | Astrid Bader | 58 | Greifswald | GER | 2,813 | 3:22.6 | |
| 1623 | Richard de Jonge | 74 | NED | 2,797 | 3:23.7 | ||
| 1624 | Richard Reynolds | 73 | USA | 2,791 | 3:24.2 | ||
| 1625 | Meredith Polinski | 50 | USA | 2,764 | 3:26.2 | ||
| 1626 | Jesus Santiago | 74 | FL | USA | 2,763 | 3:26.2 | |
| 1627 | Maria Powery | 64 | USA | 2,718 | 3:29.7 | ||
| 1628 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,715 | 3:29.9 |
| 1629 | Rachel McGlynn | 48 | USA | 2,697 | 3:31.3 | ||
| 1630 | Eric Isberg | 34 | CAN | 2,680 | 3:32.6 | ||
| 1631 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,669 | 3:33.5 |
| 1632 | Michele Conner | 57 | USA | 2,648 | 3:35.2 | ||
| 1633 | Pia Große Bley | 39 | GER | 2,639 | 3:35.9 | ||
| 1634 | Charles Floyd | 82 | Cleveland, TN | USA | 2,636 | 3:36.2 | |
| 1635 | Alyssa McCool | 45 | USA | 2,623 | 3:37.3 | ||
| 1636 | David Pytlowany | 72 | USA | 2,619 | 3:37.6 | ||
| 1637 | Pam Greene | 67 | USA | 2,600 | 3:39.2 | ||
| 1638 | Brandy Robles | 38 | USA | 2,579 | 3:41.0 | ||
| 1639 | Nicole P | 46 | USA | 2,548 | 3:43.7 | ||
| 1640 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,497 | 3:48.2 |
| 1641 | Jordan Braman | 42 | USA | 2,447 | 3:52.9 | ||
| 1642 | Katja Heusler | 51 | GER | 2,420 | 3:55.5 | ||
| 1643 | LaToya Walsh | 51 | USA | 2,277 | 4:10.3 | ||
| 1644 | Judith Chittenden | 82 | Blue hill, ME | USA | 2,169 | 4:22.7 | |
| 1645 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,159 | 4:24.0 |
| 1646 | Kristin Trost | 48 | USA | 2,116 | 4:29.3 | ||
| 1647 | Diane Tracy | 74 | USA | 2,087 | 4:33.1 | ||
| 1648 | Bri Far | 44 | USA | 1,210 | 7:51.0 |