Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jean-Marc Rollins | 60 | USA | 3,582 | 2:39.1 | ||
| 1452 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 3,580 | 2:39.2 |
| 1452 | Mohan Menon | 63 | USA | 3,580 | 2:39.2 | ||
| 1454 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,575 | 2:39.4 |
| 1455 | Kim Dassler | - | GA | USA | 3,572 | 2:39.5 | |
| 1456 | John Travis | 62 | Washington Island | USA | 3,570 | 2:39.6 | |
| 1457 | Erin Munro | 50 | AK | USA | 3,568 | 2:39.7 | |
| 1458 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,559 | 2:40.1 | |
| 1459 | Dylan Mangrum | 56 | USA | 3,556 | 2:40.2 | ||
| 1460 | Neil Sheehan | 34 | USA | 3,554 | 2:40.3 | ||
| 1461 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,552 | 2:40.4 | |
| 1462 | Kristen Klar | 46 | SC | USA | Darkhorse Rowing | 3,551 | 2:40.5 |
| 1463 | Brigitte Leuret | 69 | FRA | 3,547 | 2:40.6 | ||
| 1464 | Pavel Litinski | 49 | USA | 3,546 | 2:40.7 | ||
| 1465 | Anna Kapodistria | 41 | GRE | 3,541 | 2:40.9 | ||
| 1466 | Amber Hernandez | 40 | USA | 3,531 | 2:41.4 | ||
| 1467 | Angela Pidkowich | 59 | CAN | 3,530 | 2:41.4 | ||
| 1468 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:41.5 |
| 1469 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,526 | 2:41.6 | |
| 1469 | Blandine S | 30 | FRA | 3,526 | 2:41.6 | ||
| 1471 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,525 | 2:41.7 | |
| 1471 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,525 | 2:41.7 | |
| 1473 | Remo Sberna | 53 | ITA | 3,519 | 2:41.9 | ||
| 1474 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,518 | 2:42.0 | |
| 1475 | chris connolly | 55 | IRL | College Concept2 | 3,514 | 2:42.2 | |
| 1476 | John Goldman | 85 | London | GBR | Rowing for Beer | 3,510 | 2:42.3 |
| 1477 | Amandine Jourdin | 42 | FRA | 3,505 | 2:42.6 | ||
| 1478 | David Young | 44 | USA | 3,501 | 2:42.8 | ||
| 1479 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,498 | 2:42.9 | |
| 1480 | Denise Evans | 58 | USA | 3,497 | 2:42.9 | ||
| 1481 | Valentina Di canto | 39 | ITA | 3,495 | 2:43.0 | ||
| 1482 | Ramona Kuhns | 63 | USA | 3,487 | 2:43.4 | ||
| 1483 | Stacee Strickland | 39 | USA | 3,486 | 2:43.5 | ||
| 1484 | Krista D | 55 | USA | 3,478 | 2:43.8 | ||
| 1485 | chris cervelli | 77 | CA | USA | 3,477 | 2:43.9 | |
| 1486 | Amanda Pearl | 41 | USA | 3,474 | 2:44.0 | ||
| 1486 | Ben Botz | 25 | USA | 3,474 | 2:44.0 | ||
| 1488 | Claire CumbieDrake | 67 | USA | 3,467 | 2:44.4 | ||
| 1488 | Cheryl Wells | 65 | USA | 3,467 | 2:44.4 | ||
| 1490 | Christopher Chan | 51 | CAN | 3,461 | 2:44.6 | ||
| 1491 | Mohammed Baksh | 26 | KSA | 3,453 | 2:45.0 | ||
| 1492 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 3,443 | 2:45.5 |
| 1493 | Blake Tagget | 36 | USA | 3,442 | 2:45.6 | ||
| 1493 | Eric Roberson | 42 | USA | 3,442 | 2:45.6 | ||
| 1493 | John Klein | 52 | Sulphur springs , TX | USA | 3,442 | 2:45.6 | |
| 1496 | Guido Mende | 63 | GER | 3,439 | 2:45.7 | ||
| 1496 | Kristen Etheridge | 51 | USA | 3,439 | 2:45.7 | ||
| 1498 | Thomas Scotton | 69 | Middletown, CT | USA | 3,434 | 2:45.9 | |
| 1499 | Ad Vos | 76 | Swifterbant | NED | 3,429 | 2:46.2 | |
| 1499 | Alfredo Mallol | 55 | Castellón | ESP | 3,429 | 2:46.2 |