Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Doug Gilbert | 70 | CAN | 3,671 | 2:35.2 | ||
| 1401 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 3,671 | 2:35.2 |
| 1403 | Thora Hupke | 52 | GER | 3,665 | 2:35.5 | ||
| 1404 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:35.5 |
| 1405 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,663 | 2:35.6 |
| 1406 | Alexis Mountes | 31 | USA | 3,661 | 2:35.6 | ||
| 1406 | Richard Hopley | 52 | USA | 3,661 | 2:35.6 | ||
| 1408 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:35.7 |
| 1409 | Michael F | 51 | USA | 3,658 | 2:35.8 | ||
| 1409 | Brian Swan | 55 | USA | 3,658 | 2:35.8 | ||
| 1409 | Jane Ellis | 68 | FL | USA | 3,658 | 2:35.8 | |
| 1412 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 3,645 | 2:36.3 |
| 1413 | Robert Webster | 44 | USA | 3,643 | 2:36.4 | ||
| 1414 | Bertrand Cornélusse | 42 | BEL | 3,642 | 2:36.5 | ||
| 1415 | John Casella | 61 | USA | 3,641 | 2:36.5 | ||
| 1416 | Mark Nesgood | - | USA | 3,639 | 2:36.6 | ||
| 1417 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,636 | 2:36.7 |
| 1417 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,636 | 2:36.7 |
| 1419 | Paul Williams | 65 | GBR | 3,630 | 2:37.0 | ||
| 1420 | Joanne Campion | 51 | IRL | 3,628 | 2:37.1 | ||
| 1421 | Glen Dixon | 68 | USA | 3,627 | 2:37.1 | ||
| 1421 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 3,627 | 2:37.1 | |
| 1423 | Patrick Bouchard | 40 | CAN | 3,624 | 2:37.2 | ||
| 1424 | Justin Wallace | 41 | USA | 3,623 | 2:37.3 | ||
| 1425 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,622 | 2:37.3 | |
| 1426 | Anne-Maree Rynkiewicz | 51 | AUS | 3,618 | 2:37.5 | ||
| 1427 | Mihajlo Mirkovic | 51 | CRO | 3,616 | 2:37.6 | ||
| 1428 | Kristina Spilman | 48 | USA | 3,615 | 2:37.6 | ||
| 1429 | Kiran rn | 43 | USA | 3,614 | 2:37.7 | ||
| 1429 | Riccardo Russo | 47 | ITA | 3,614 | 2:37.7 | ||
| 1431 | Rachell Nagorsen | 36 | USA | 3,612 | 2:37.8 | ||
| 1432 | Hung Dang | 39 | Melbourne, VIC | AUS | 3,610 | 2:37.8 | |
| 1433 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,608 | 2:37.9 |
| 1434 | John Hutmacher | 69 | USA | 3,607 | 2:38.0 | ||
| 1434 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:38.0 |
| 1436 | Heike Baeckmann | 62 | GER | 3,601 | 2:38.2 | ||
| 1437 | Hendrik S | - | FRA | 3,591 | 2:38.7 | ||
| 1437 | Wyatt Hoover | 44 | USA | 3,591 | 2:38.7 | ||
| 1437 | Tom Klopfer | 67 | USA | 3,591 | 2:38.7 | ||
| 1440 | Olli Nikkilä | 66 | FIN | 3,589 | 2:38.8 | ||
| 1441 | Jeri Elkins | 56 | USA | 3,587 | 2:38.9 | ||
| 1442 | John Cahill | 66 | AUS | 3,585 | 2:38.9 | ||
| 1443 | Jean-Marc Rollins | 60 | USA | 3,582 | 2:39.1 | ||
| 1444 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 3,580 | 2:39.2 |
| 1444 | Mohan Menon | 63 | USA | 3,580 | 2:39.2 | ||
| 1446 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,575 | 2:39.4 |
| 1447 | Kim Dassler | - | GA | USA | 3,572 | 2:39.5 | |
| 1448 | John Travis | 62 | Washington Island | USA | 3,570 | 2:39.6 | |
| 1449 | Erin Munro | 50 | AK | USA | 3,568 | 2:39.7 | |
| 1450 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,559 | 2:40.1 |