Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Noel Connor	55		USA	Des Moines Rowing Club	3,687	2:34.5
1401	Deb Tull	72	CA	USA		3,687	2:34.5
1403	Sonja Ooms	46		BEL		3,685	2:34.6
1404	Greg Poda	43		USA		3,684	2:34.7
1404	Steve Schaedler	68	McKinney, TX	USA		3,684	2:34.7
1406	Kaile Ferguson	35	Boulder , CO	USA		3,677	2:35.0
1407	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,675	2:35.1
1408	Paul Counts	48		USA		3,673	2:35.1
1409	Doug Gilbert	70		CAN		3,671	2:35.2
1409	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,671	2:35.2
1411	Thora Hupke	52		GER		3,665	2:35.5
1412	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:35.5
1413	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,663	2:35.6
1414	Alexis Mountes	31		USA		3,661	2:35.6
1414	Richard Hopley	52		USA		3,661	2:35.6
1416	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:35.7
1417	Michael F	51		USA		3,658	2:35.8
1417	Brian Swan	55		USA		3,658	2:35.8
1417	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:35.8
1420	Julie Clough	68	NSW	AUS	Swan Athletic	3,645	2:36.3
1421	Robert Webster	44		USA		3,643	2:36.4
1422	Bertrand Cornélusse	42		BEL		3,642	2:36.5
1423	John Casella	61		USA		3,641	2:36.5
1424	Mark Nesgood	-		USA		3,639	2:36.6
1425	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,636	2:36.7
1425	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:36.7
1427	Paul Williams	65		GBR		3,630	2:37.0
1428	Joanne Campion	51		IRL		3,628	2:37.1
1429	Glen Dixon	68		USA		3,627	2:37.1
1429	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,627	2:37.1
1431	Patrick Bouchard	40		CAN		3,624	2:37.2
1432	Justin Wallace	41		USA		3,623	2:37.3
1433	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,622	2:37.3
1434	Anne-Maree Rynkiewicz	51		AUS		3,618	2:37.5
1435	Mihajlo Mirkovic	51		CRO		3,616	2:37.6
1436	Kristina Spilman	48		USA		3,615	2:37.6
1437	Kiran rn	43		USA		3,614	2:37.7
1437	Riccardo Russo	47		ITA		3,614	2:37.7
1439	Rachell Nagorsen	36		USA		3,612	2:37.8
1440	Hung Dang	39	Melbourne, VIC	AUS		3,610	2:37.8
1441	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,608	2:37.9
1442	John Hutmacher	69		USA		3,607	2:38.0
1442	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:38.0
1444	Heike Baeckmann	62		GER		3,601	2:38.2
1445	Hendrik S	-		FRA		3,591	2:38.7
1445	Wyatt Hoover	44		USA		3,591	2:38.7
1445	Tom Klopfer	67		USA		3,591	2:38.7
1448	Olli Nikkilä	66		FIN		3,589	2:38.8
1449	Jeri Elkins	56		USA		3,587	2:38.9
1450	John Cahill	66		AUS		3,585	2:38.9