Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Doug Gilbert	70		CAN		3,671	2:35.2
1401	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,671	2:35.2
1403	Thora Hupke	52		GER		3,665	2:35.5
1404	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:35.5
1405	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,663	2:35.6
1406	Alexis Mountes	31		USA		3,661	2:35.6
1406	Richard Hopley	52		USA		3,661	2:35.6
1408	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:35.7
1409	Michael F	51		USA		3,658	2:35.8
1409	Brian Swan	55		USA		3,658	2:35.8
1409	Jane Ellis	68	FL	USA		3,658	2:35.8
1412	Julie Clough	68	NSW	AUS	Swan Athletic	3,645	2:36.3
1413	Robert Webster	44		USA		3,643	2:36.4
1414	Bertrand Cornélusse	42		BEL		3,642	2:36.5
1415	John Casella	61		USA		3,641	2:36.5
1416	Mark Nesgood	-		USA		3,639	2:36.6
1417	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,636	2:36.7
1417	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:36.7
1419	Paul Williams	65		GBR		3,630	2:37.0
1420	Joanne Campion	51		IRL		3,628	2:37.1
1421	Glen Dixon	68		USA		3,627	2:37.1
1421	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,627	2:37.1
1423	Patrick Bouchard	40		CAN		3,624	2:37.2
1424	Justin Wallace	41		USA		3,623	2:37.3
1425	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,622	2:37.3
1426	Anne-Maree Rynkiewicz	51		AUS		3,618	2:37.5
1427	Mihajlo Mirkovic	51		CRO		3,616	2:37.6
1428	Kristina Spilman	48		USA		3,615	2:37.6
1429	Kiran rn	43		USA		3,614	2:37.7
1429	Riccardo Russo	47		ITA		3,614	2:37.7
1431	Rachell Nagorsen	36		USA		3,612	2:37.8
1432	Hung Dang	39	Melbourne, VIC	AUS		3,610	2:37.8
1433	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,608	2:37.9
1434	John Hutmacher	69		USA		3,607	2:38.0
1434	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:38.0
1436	Heike Baeckmann	62		GER		3,601	2:38.2
1437	Hendrik S	-		FRA		3,591	2:38.7
1437	Wyatt Hoover	44		USA		3,591	2:38.7
1437	Tom Klopfer	67		USA		3,591	2:38.7
1440	Olli Nikkilä	66		FIN		3,589	2:38.8
1441	Jeri Elkins	56		USA		3,587	2:38.9
1442	John Cahill	66		AUS		3,585	2:38.9
1443	Jean-Marc Rollins	60		USA		3,582	2:39.1
1444	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,580	2:39.2
1444	Mohan Menon	63		USA		3,580	2:39.2
1446	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,575	2:39.4
1447	Kim Dassler	-	GA	USA		3,572	2:39.5
1448	John Travis	62	Washington Island	USA		3,570	2:39.6
1449	Erin Munro	50	AK	USA		3,568	2:39.7
1450	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,559	2:40.1