Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Bily Mcallester | 49 | MN | USA | 3,896 | 2:26.3 | |
| 1251 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 3,896 | 2:26.3 | |
| 1251 | Edith Pfitzner | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,896 | 2:26.3 | |
| 1254 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,895 | 2:26.3 |
| 1255 | Olaf Herold | 55 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,894 | 2:26.3 |
| 1256 | Strongy 49 | 76 | Woodbridge | GBR | 3,891 | 2:26.4 | |
| 1256 | Annika Matras | 48 | FRO | 3,891 | 2:26.4 | ||
| 1256 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,891 | 2:26.4 | |
| 1256 | Richard Green | 89 | Barrington, RI | USA | Narragansett Boat Club | 3,891 | 2:26.4 |
| 1260 | Brandon Hernandez | 50 | USA | 3,890 | 2:26.5 | ||
| 1261 | Tanya Wild | 49 | AUS | 3,888 | 2:26.6 | ||
| 1262 | Tom Campbell | 59 | USA | 3,886 | 2:26.6 | ||
| 1263 | Fréderic MEY | 42 | FRA | 3,882 | 2:26.8 | ||
| 1264 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,881 | 2:26.8 |
| 1265 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,880 | 2:26.9 |
| 1266 | Michael Gibbons | 57 | USA | 3,879 | 2:26.9 | ||
| 1267 | Karen Bliss | 62 | USA | 3,878 | 2:26.9 | ||
| 1268 | Debbie Foxford | 48 | GBR | 3,874 | 2:27.1 | ||
| 1268 | Heidi Moyer | 35 | USA | 3,874 | 2:27.1 | ||
| 1270 | J V | 28 | USA | 3,872 | 2:27.2 | ||
| 1271 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 3,871 | 2:27.2 | |
| 1271 | Phillip Cicione | 60 | USA | 3,871 | 2:27.2 | ||
| 1273 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,870 | 2:27.2 |
| 1274 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,869 | 2:27.3 | |
| 1274 | Ronald Clark | 60 | USA | 3,869 | 2:27.3 | ||
| 1274 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,869 | 2:27.3 |
| 1277 | Peter Carroll | 53 | USA | 3,868 | 2:27.3 | ||
| 1278 | V Rawson | 48 | GBR | 3,867 | 2:27.4 | ||
| 1279 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,864 | 2:27.5 |
| 1279 | Casie Garibay | 42 | USA | 3,864 | 2:27.5 | ||
| 1279 | Edward Resnick | 57 | USA | 3,864 | 2:27.5 | ||
| 1282 | Ray Clark | 65 | USA | 3,862 | 2:27.5 | ||
| 1283 | Michael Banks | 67 | Silver Spring, MD | USA | 3,861 | 2:27.6 | |
| 1284 | Vanrijt Anka | 52 | BEL | 3,860 | 2:27.6 | ||
| 1285 | steve lohr | 82 | lexington, SC | USA | 3,859 | 2:27.7 | |
| 1286 | PJ Lyew | 54 | USA | 3,855 | 2:27.8 | ||
| 1287 | Chantal Payson | 49 | USA | 3,854 | 2:27.8 | ||
| 1288 | Christian Hands | 47 | CAN | 3,853 | 2:27.9 | ||
| 1289 | M Stuff | 55 | USA | 3,851 | 2:28.0 | ||
| 1290 | Megan A | 51 | USA | 3,848 | 2:28.1 | ||
| 1291 | Glenda Howard | 64 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 3,845 | 2:28.2 |
| 1292 | Thomas Stoffers | 49 | GER | 3,844 | 2:28.2 | ||
| 1293 | David Frazier | 64 | USA | 3,841 | 2:28.3 | ||
| 1293 | Sofie Valk | 38 | GER | 3,841 | 2:28.3 | ||
| 1293 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,841 | 2:28.3 |
| 1296 | William Wallace | 41 | USA | 3,839 | 2:28.4 | ||
| 1297 | Roland Baird | 67 | Greenville, SC | USA | Greenville Indoor Rowing | 3,837 | 2:28.5 |
| 1298 | Marie Vouzelaud | 68 | FRA | 3,836 | 2:28.5 | ||
| 1299 | Dinos Charalambous | 61 | AUS | 3,835 | 2:28.6 | ||
| 1300 | Rod Doyle | 69 | NSW | AUS | 3,833 | 2:28.7 |