Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Vince Fanning	56		GBR		4,016	2:21.9
1152	Graham Salisbury	68	Derby	GBR	Team Diamonds	4,015	2:21.9
1153	Jennifer Arsenault	45		CAN	Canadian Army	4,014	2:22.0
1154	Mark Saunders	71	Shelburne, VT	USA		4,011	2:22.1
1154	Andy Carlton	67		USA		4,011	2:22.1
1156	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,009	2:22.1
1156	Eli Ben-Michael	31		USA		4,009	2:22.1
1158	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,007	2:22.2
1158	Abdulaziz Alenezi	35		KUW		4,007	2:22.2
1160	Jonathan Morris	55	Carlsbad, CA	USA		4,006	2:22.2
1160	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,006	2:22.2
1162	Sue Buboltz	64		USA		4,005	2:22.3
1163	Thorsten Seibert	46		GER		4,002	2:22.4
1163	Jeffrey Ellenbogen	55		USA		4,002	2:22.4
1165	Jonathan R	45	Apex, NC	USA		4,000	2:22.5
1165	Carson Davis	41		USA		4,000	2:22.5
1165	Natalie Martlew	40		GBR		4,000	2:22.5
1168	Irina Mylnikova	41		CYP		3,999	2:22.5
1168	Ivo Jabůrek	47		CZE		3,999	2:22.5
1170	David Liggat	71		CAN		3,996	2:22.6
1170	Geoff Storey	58		GBR		3,996	2:22.6
1172	Andy Tate	74		GBR		3,994	2:22.7
1172	Gustav Nordlund	49		SWE		3,994	2:22.7
1174	Gerard Morton	64		CAN		3,987	2:22.9
1175	Joel Robinson	40		USA		3,985	2:23.0
1176	John Seeley	56	East Greenwich, RI	USA		3,984	2:23.0
1176	Beth Caruthers	46	DE	USA		3,984	2:23.0
1178	Kyle Cockram	35		USA		3,982	2:23.1
1179	Karin Jackson	55		USA		3,977	2:23.3
1180	Heather Cunningham	32		GBR		3,975	2:23.3
1181	Shanna Aberle	44		USA		3,974	2:23.4
1182	Carla Nolen	50		USA		3,973	2:23.4
1183	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,970	2:23.5
1183	Allen Evans	57		USA		3,970	2:23.5
1185	Paul Starr	53		GBR		3,967	2:23.6
1186	Shannon Nardi	31		USA		3,966	2:23.7
1187	Ruby Rochelle	63		GBR		3,965	2:23.7
1187	Loni Ringhand	46		USA		3,965	2:23.7
1189	Jim MacLeod	60	Long Beach, CA	USA		3,964	2:23.7
1190	Jonatas De Sa	43	Al Ain	UAE		3,963	2:23.8
1191	Mary Vadnal	71		USA		3,962	2:23.8
1192	Jim Devlin	64		IRL		3,959	2:23.9
1193	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,958	2:24.0
1194	Joshua Stuart	49	CA	USA		3,957	2:24.0
1195	David Vigin	52		FRA		3,954	2:24.1
1196	George Geiges	39		USA		3,953	2:24.1
1197	Di Vi	36		SLO		3,952	2:24.2
1197	Ed Cusack	82	Haddonfield, NJ	USA		3,952	2:24.2
1197	Rachel Curtis	44	TX	USA		3,952	2:24.2
1200	James Turner	69		USA		3,950	2:24.3