Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Kevin Kolcheck | 36 | USA | 3,833 | 2:28.7 | ||
| 1300 | Katarzyna Kaminska | 43 | POL | 3,833 | 2:28.7 | ||
| 1300 | Peter Heissenbuttel | 50 | USA | 3,833 | 2:28.7 | ||
| 1304 | Gerd S | 60 | GER | 3,832 | 2:28.7 | ||
| 1305 | Kelly McCall | 53 | USA | 3,831 | 2:28.7 | ||
| 1306 | Antonio Gonzalez III | 44 | USA | 3,828 | 2:28.9 | ||
| 1307 | Florian MANDELLI | 37 | FRA | 3,826 | 2:28.9 | ||
| 1308 | Amanda Chapman | 41 | Elkin, NC | USA | 3,824 | 2:29.0 | |
| 1309 | Lisa Wirth | 61 | USA | 3,823 | 2:29.0 | ||
| 1310 | Derek Wilson | 53 | Kelowna, BC | CAN | 3,822 | 2:29.1 | |
| 1311 | Paul Hortiatis | 44 | USA | 3,821 | 2:29.1 | ||
| 1312 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,818 | 2:29.2 | |
| 1312 | Fernando Avila | 25 | MEX | 3,818 | 2:29.2 | ||
| 1314 | Alci Cabral | 33 | ESP | 3,816 | 2:29.3 | ||
| 1315 | Rolf Coray | 64 | SUI | 3,809 | 2:29.6 | ||
| 1316 | Crystal Fitta | 46 | Allyn, WA | USA | 3,808 | 2:29.6 | |
| 1317 | Raymond Meade | 68 | USA | 3,807 | 2:29.7 | ||
| 1317 | Caleb Richardson | 51 | USA | 3,807 | 2:29.7 | ||
| 1317 | Gabriela Capella | 27 | BRA | 3,807 | 2:29.7 | ||
| 1320 | Tim Anderson | 62 | USA | Retired, US Army | 3,805 | 2:29.8 | |
| 1321 | Chris Burgess | - | Newbury, MA | USA | 3,801 | 2:29.9 | |
| 1322 | Jennifer Bucci | 56 | USA | 3,800 | 2:30.0 | ||
| 1323 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,799 | 2:30.0 | |
| 1324 | Danielli Spears | 54 | Custer, SD | USA | 3,798 | 2:30.0 | |
| 1325 | Hillsy Hillsy | 63 | AUS | 3,795 | 2:30.1 | ||
| 1326 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,792 | 2:30.3 |
| 1327 | Dávid Turi | 45 | HUN | 3,789 | 2:30.4 | ||
| 1327 | Chris Frost | 45 | USA | 3,789 | 2:30.4 | ||
| 1329 | Jozef Urbin | 48 | SVK | 3,788 | 2:30.4 | ||
| 1330 | John De Reus | 66 | Rotterdam | NED | 3,787 | 2:30.5 | |
| 1331 | batman doe | 51 | FRA | 3,785 | 2:30.5 | ||
| 1331 | John Kay | 63 | USA | 3,785 | 2:30.5 | ||
| 1333 | Daniel Gold | 35 | USA | 3,782 | 2:30.7 | ||
| 1334 | Richard Culbreth | 72 | USA | 3,780 | 2:30.7 | ||
| 1335 | Stephen Parris | 50 | USA | 3,779 | 2:30.8 | ||
| 1336 | Liv Ribaudo | 21 | USA | 3,778 | 2:30.8 | ||
| 1337 | Jeri Young | 45 | GBR | 3,775 | 2:30.9 | ||
| 1338 | Daniel Acevedo | 56 | USA | 3,774 | 2:31.0 | ||
| 1339 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,773 | 2:31.0 | |
| 1340 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,772 | 2:31.1 | |
| 1340 | Ian Kennerley | 49 | GBR | 3,772 | 2:31.1 | ||
| 1340 | Anette Høstmælingen | 43 | NOR | 3,772 | 2:31.1 | ||
| 1343 | Nathaniel Chaplinski | 55 | Carlisle, PA | USA | Stop Drop & Row | 3,770 | 2:31.1 |
| 1344 | Jenny Nishi | 51 | TGA | 3,769 | 2:31.2 | ||
| 1345 | 逸云 方 | 26 | CHN | 3,767 | 2:31.3 | ||
| 1345 | Laurel Conners | 64 | USA | 3,767 | 2:31.3 | ||
| 1345 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 3,767 | 2:31.3 |
| 1348 | Heidi Hales | 54 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 3,765 | 2:31.3 |
| 1349 | Julia Easter | 58 | GBR | 3,764 | 2:31.4 | ||
| 1350 | Angelica LaCour | 42 | USA | 3,762 | 2:31.5 |