Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Derek Wilson | 53 | Kelowna, BC | CAN | 3,822 | 2:29.1 | |
| 1302 | Paul Hortiatis | 44 | USA | 3,821 | 2:29.1 | ||
| 1303 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,818 | 2:29.2 | |
| 1303 | Fernando Avila | 25 | MEX | 3,818 | 2:29.2 | ||
| 1305 | Alci Cabral | 33 | ESP | 3,816 | 2:29.3 | ||
| 1306 | Rolf Coray | 64 | SUI | 3,809 | 2:29.6 | ||
| 1307 | Crystal Fitta | 46 | Allyn, WA | USA | 3,808 | 2:29.6 | |
| 1308 | Raymond Meade | 68 | USA | 3,807 | 2:29.7 | ||
| 1308 | Caleb Richardson | 51 | USA | 3,807 | 2:29.7 | ||
| 1308 | Gabriela Capella | 27 | BRA | 3,807 | 2:29.7 | ||
| 1311 | Tim Anderson | 62 | USA | Retired, US Army | 3,805 | 2:29.8 | |
| 1312 | Chris Burgess | - | Newbury, MA | USA | 3,801 | 2:29.9 | |
| 1313 | Jennifer Bucci | 56 | USA | 3,800 | 2:30.0 | ||
| 1314 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,799 | 2:30.0 | |
| 1315 | Danielli Spears | 54 | Custer, SD | USA | 3,798 | 2:30.0 | |
| 1316 | Hillsy Hillsy | 63 | AUS | 3,795 | 2:30.1 | ||
| 1317 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,792 | 2:30.3 |
| 1318 | Dávid Turi | 45 | HUN | 3,789 | 2:30.4 | ||
| 1318 | Chris Frost | 45 | USA | 3,789 | 2:30.4 | ||
| 1320 | Jozef Urbin | 48 | SVK | 3,788 | 2:30.4 | ||
| 1321 | John De Reus | 66 | Rotterdam | NED | 3,787 | 2:30.5 | |
| 1322 | batman doe | 51 | FRA | 3,785 | 2:30.5 | ||
| 1322 | John Kay | 63 | USA | 3,785 | 2:30.5 | ||
| 1324 | Daniel Gold | 35 | USA | 3,782 | 2:30.7 | ||
| 1325 | Richard Culbreth | 72 | USA | 3,780 | 2:30.7 | ||
| 1326 | Stephen Parris | 50 | USA | 3,779 | 2:30.8 | ||
| 1327 | Liv Ribaudo | 21 | USA | 3,778 | 2:30.8 | ||
| 1328 | Jeri Young | 45 | GBR | 3,775 | 2:30.9 | ||
| 1329 | Daniel Acevedo | 56 | USA | 3,774 | 2:31.0 | ||
| 1330 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,773 | 2:31.0 | |
| 1331 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,772 | 2:31.1 | |
| 1331 | Ian Kennerley | 49 | GBR | 3,772 | 2:31.1 | ||
| 1331 | Anette Høstmælingen | 43 | NOR | 3,772 | 2:31.1 | ||
| 1334 | Nathaniel Chaplinski | 55 | PA | USA | Stop Drop & Row | 3,770 | 2:31.1 |
| 1335 | Jenny Nishi | 51 | TGA | 3,769 | 2:31.2 | ||
| 1336 | 逸云 方 | 26 | CHN | 3,767 | 2:31.3 | ||
| 1336 | Laurel Conners | 64 | USA | 3,767 | 2:31.3 | ||
| 1336 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 3,767 | 2:31.3 |
| 1339 | Heidi Hales | 54 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 3,765 | 2:31.3 |
| 1340 | Julia Easter | 58 | GBR | 3,764 | 2:31.4 | ||
| 1341 | Angelica LaCour | 42 | USA | 3,762 | 2:31.5 | ||
| 1341 | Allison Goldberg | 45 | USA | 3,762 | 2:31.5 | ||
| 1343 | Anita Witkowska | 53 | POL | 3,760 | 2:31.5 | ||
| 1344 | LUKE Hintze | 40 | USA | 3,759 | 2:31.6 | ||
| 1344 | Claire Fautsch | 43 | GER | 3,759 | 2:31.6 | ||
| 1346 | Matthew Rasmussen | 34 | USA | 3,757 | 2:31.7 | ||
| 1347 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,754 | 2:31.8 | |
| 1348 | Gary Erickson | 75 | Boulder, CO | USA | 3,753 | 2:31.8 | |
| 1348 | Stacy LeQuire | 51 | USA | 3,753 | 2:31.8 | ||
| 1350 | Josh Cohen | 60 | USA | 3,751 | 2:31.9 |