Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		5,827	1:37.8
2	Markus Tobiassen	34		NOR		5,717	1:39.7
3	Jiří Šťástka	45		CZE		5,617	1:41.4
4	Christian Rondanelli	52	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	5,608	1:41.6
5	Vladyslav Tkatchenko	29		UKR		5,603	1:41.7
6	Alyson Santana	25		BRA		5,594	1:41.8
7	Luke Maguire	38		GBR		5,582	1:42.1
8	James Mulholland	38	Northamptonshire	GBR	Household Cavalry Regiment	5,562	1:42.4
9	Ryan League	37		USA		5,538	1:42.9
10	Chris Nielsen	49	RONALD, WA	USA		5,536	1:42.9
11	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	5,530	1:43.0
12	Wouter Lapeirre	47		BEL		5,519	1:43.2
13	Funk .	51		NED		5,512	1:43.4
14	Russell Whiteford	41		AUS		5,488	1:43.8
15	Thoralf Peters	58	Schwielowsee	GER		5,474	1:44.1
16	Terence Montgomery	44		HKG		5,472	1:44.1
16	Jonathan Mathews	42		GBR		5,472	1:44.1
18	Orcan Yazıcı	32		TUR		5,470	1:44.2
19	Tete De Boeuf	42		BEL		5,455	1:44.4
20	Marcel Dols	53		AUS		5,450	1:44.5
21	Bart Randall	55	Arlington, VA	USA	RowVember	5,442	1:44.7
22	R on	52		USA		5,430	1:44.9
23	Florian Strähhuber	50		SUI		5,429	1:44.9
24	Bryan Duffy	33		USA		5,411	1:45.3
25	Ryan Bruce	52	Indianapolis, IN	USA		5,407	1:45.4
26	Léonard Van Voorthuysen	42	Lyon	FRA		5,398	1:45.5
27	Drew Nisley	41		USA		5,397	1:45.6
28	John Zaro	43		USA		5,396	1:45.6
29	Tijmen de Haan	32		NED		5,388	1:45.7
30	Dobromir Belchev	24		BUL		5,383	1:45.8
31	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,378	1:45.9
32	Christoph Klingler	53		GER		5,375	1:46.0
33	Craig Beveridge	51	Dundee	GBR		5,372	1:46.1
34	Mark Livingstone	51	Sydney, NSW	AUS		5,369	1:46.1
35	Adam Atkinson	55	Windsor	GBR		5,368	1:46.1
36	Phillip Fuester	44		USA		5,366	1:46.2
37	Rudy Grilli	46	St-Jérôme, QC	ITA		5,351	1:46.5
38	Tyler Peniata	34		USA		5,344	1:46.6
39	Maciej Biega	37		POL		5,342	1:46.7
40	Alastair Steele	52		GBR		5,336	1:46.8
41	Gregor Jakubik	50	Mannheim	GER	Mannheimer Ruder-Club von 1875 e.V.	5,329	1:46.9
42	Marek Ryboř	30		CZE		5,325	1:47.0
43	jon holmes	47		GBR		5,316	1:47.2
43	Richard Bellegarde	43		FRA		5,316	1:47.2
45	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,309	1:47.3
46	Nick Ramey	34	AR	USA		5,308	1:47.3
47	Brad Evans	34		AUS		5,302	1:47.5
47	Ryan Beberdick	30		USA		5,302	1:47.5
49	Brent Miffitt	40	Middleton, MA	USA		5,297	1:47.6
50	Piotr Zieliński	46		POL		5,290	1:47.7