Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Marcus Holmqvist	37		SWE		4,802	1:58.7
348	Steve Leavitt	40	Sandy, UT	USA		4,802	1:58.7
353	Joseph Aston	28	Leek	GBR	North Staffs Rowing Club, Leek, GBR	4,801	1:58.7
354	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,800	1:58.7
355	Torben Mathiassen	52		DEN		4,799	1:58.7
355	martin froschauer	48		GER		4,799	1:58.7
357	Hector Velasquez	24		USA	Randall County Sheriff’s Office	4,796	1:58.8
358	Ryan Bingman	49		USA		4,794	1:58.8
359	Tavan Cody	48	Fenton, MO	USA		4,793	1:58.9
360	Tommy Soerensen	51		DEN		4,791	1:58.9
360	Peter Heisler	37		USA	DC Strokes	4,791	1:58.9
362	Chris Zucha	57		USA		4,790	1:58.9
363	Luke Liu	13		AUS		4,789	1:59.0
363	Nicolas GUIET	51		FRA		4,789	1:59.0
363	Niels Jacobsen	71		FRO		4,789	1:59.0
366	Stuart Barford	50	Fort Lauderdale, FL	USA		4,788	1:59.0
367	Shawn Cohen	36		USA		4,787	1:59.0
367	Raul Garza	39		MEX		4,787	1:59.0
369	John Sloboda	50		USA		4,786	1:59.0
370	Ul Sc	57		GER		4,783	1:59.1
371	Henning Wiehe	55	Frankfurt	GER		4,781	1:59.2
372	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,779	1:59.2
373	Mark S	59		USA	Northern Virginia Rowing Club	4,778	1:59.2
374	Cody Johnson	49	Palmer, AK	USA		4,775	1:59.3
374	Justin Blott	35		USA	U.S. Air Force	4,775	1:59.3
374	Chris Parker	54		USA		4,775	1:59.3
377	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,774	1:59.3
377	Marek Jeznach	48	Hamburg	GER		4,774	1:59.3
377	Bill Milliron	40		USA		4,774	1:59.3
380	Magnus Eliasson	51		SWE		4,773	1:59.4
381	P N	49		POL		4,772	1:59.4
381	Sebastien Landry	30		CAN		4,772	1:59.4
383	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	4,771	1:59.4
384	Robin Fischer	45		GER		4,770	1:59.4
384	Wayne Stratford	43		GBR		4,770	1:59.4
386	Richard Peluso	45		USA		4,765	1:59.6
387	Chrystal Singh	35		AUS		4,764	1:59.6
387	Ryan Hicks	29		USA	Randall County Sheriff’s Office	4,764	1:59.6
389	Jeff Sickles	54	Highlands Ranch, CO	USA		4,763	1:59.6
390	Myron Bennett	55	GA	USA		4,762	1:59.6
390	Simone Montegiorgio	40		ITA		4,762	1:59.6
392	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,761	1:59.7
393	Nicolas LORIQUE	43		FRA		4,759	1:59.7
394	Alan Manson	62		GBR		4,757	1:59.8
395	Mark SPEAKMAN	55		GBR		4,756	1:59.8
396	Simon Peerboom	33	Plainevaux	BEL		4,755	1:59.8
397	Daniel Soppi	61		AUS		4,754	1:59.8
397	Antonio Javier Luque Diaz	36		ESP		4,754	1:59.8
397	Michael Lykke	45		DEN		4,754	1:59.8
397	Scott Farish	56	Littleton, CO	USA		4,754	1:59.8