Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Juan carlos López | 46 | ESP | 5,025 | 1:53.4 | ||
| 152 | Derek Knox | 53 | AUS | 5,020 | 1:53.5 | ||
| 152 | Tim Metzgen | 49 | BIZ | 5,020 | 1:53.5 | ||
| 154 | Rob Newth | 37 | CAN | 5,019 | 1:53.5 | ||
| 155 | j c | 54 | JPN | 5,018 | 1:53.5 | ||
| 156 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 5,016 | 1:53.6 |
| 156 | Matthew Humbert | 38 | USA | 5,016 | 1:53.6 | ||
| 156 | Doug Barnett | 60 | GBR | 5,016 | 1:53.6 | ||
| 159 | Duncan Dunning | 53 | New Plymouth | NZL | 5,014 | 1:53.6 | |
| 159 | Miguel Mazin | 55 | ESP | 5,014 | 1:53.6 | ||
| 161 | Rafa Sospedra | - | NOR | 5,009 | 1:53.7 | ||
| 161 | Nathan Edwards | 41 | USA | 5,009 | 1:53.7 | ||
| 161 | Carl Hubner | 44 | Absecon, NJ | USA | 5,009 | 1:53.7 | |
| 164 | Gowan Rowland | 26 | USA | 5,008 | 1:53.8 | ||
| 165 | Viktor Polyakov | 55 | Moscow | AIN | 5,007 | 1:53.8 | |
| 166 | Rob Fowler | 47 | GBR | 5,003 | 1:53.9 | ||
| 166 | Paul Duff | 41 | GBR | 5,003 | 1:53.9 | ||
| 168 | Craig D | 49 | AUS | 5,001 | 1:53.9 | ||
| 169 | Blaise Aberle | 47 | USA | 5,000 | 1:54.0 | ||
| 170 | Alessandro Rizzo | 39 | ITA | 4,999 | 1:54.0 | ||
| 170 | Patrick Brown | 45 | NOR | 4,999 | 1:54.0 | ||
| 172 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,997 | 1:54.0 | |
| 172 | Ben Sugden | 52 | GBR | 4,997 | 1:54.0 | ||
| 174 | Thomas McCormack | 39 | Luncarty | GBR | 4,996 | 1:54.0 | |
| 175 | Scott Sims | 37 | USA | 4,992 | 1:54.1 | ||
| 175 | Christophe Vignes | 46 | FRA | 4,992 | 1:54.1 | ||
| 177 | Gero Barmeier | 38 | GER | 4,990 | 1:54.2 | ||
| 178 | jesse gray | 45 | AUS | 4,989 | 1:54.2 | ||
| 179 | Salvatore Domina | 59 | Roma | ITA | Sport Life | 4,983 | 1:54.3 |
| 180 | Ralf Brudel | 63 | GER | 4,981 | 1:54.4 | ||
| 181 | Chris Williams | 46 | USA | 4,978 | 1:54.5 | ||
| 182 | Petter A | 46 | SWE | 4,977 | 1:54.5 | ||
| 183 | alastair wren | 66 | GBR | Lossiemouth Coastal Rowing Club | 4,969 | 1:54.7 | |
| 184 | Léo Perrin | 31 | Troyes | FRA | 4,967 | 1:54.7 | |
| 185 | Kyle Doran | 40 | USA | 4,966 | 1:54.7 | ||
| 186 | Menráth Márton | 17 | HUN | 4,965 | 1:54.8 | ||
| 187 | Kip Ratcliffe | 42 | USA | 4,963 | 1:54.8 | ||
| 187 | Brad Hipp | 49 | USA | 4,963 | 1:54.8 | ||
| 189 | Matt Magette | 39 | USA | 4,962 | 1:54.8 | ||
| 190 | Filippo Moro | 53 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 4,961 | 1:54.8 |
| 191 | Peter Hupke | 54 | GER | 4,960 | 1:54.9 | ||
| 191 | Sean Garner | 42 | GBR | 4,960 | 1:54.9 | ||
| 193 | Ben Hiatt | 57 | NSW | AUS | 4,957 | 1:54.9 | |
| 193 | Yann Perino | 51 | FRA | 4,957 | 1:54.9 | ||
| 193 | Ronald Hänert | 63 | GER | 4,957 | 1:54.9 | ||
| 196 | Tobias Ballaschk | 47 | Potsdam | GER | 4,956 | 1:55.0 | |
| 197 | Richard Swainsbury | 51 | NZL | 4,955 | 1:55.0 | ||
| 197 | Kendall Fogle | 43 | USA | 4,955 | 1:55.0 | ||
| 199 | Oscar Castanon | 45 | ON | CAN | 4,954 | 1:55.0 | |
| 199 | Vita Mar | 46 | GER | 4,954 | 1:55.0 |