Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Fred de Leuw	79	Doornspijk	NED		4,066	2:20.1
1102	Caroline Guelig	41		USA		4,065	2:20.2
1103	Grace Tyler	35		AUS		4,061	2:20.3
1104	Jack Fessler	75		USA		4,058	2:20.4
1105	Larry Phillips	65	Red hook, NY	USA		4,056	2:20.5
1106	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,055	2:20.5
1107	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,054	2:20.6
1108	Margaret Pless	35	Boston, MA	USA	Community Rowing (CRI)	4,053	2:20.6
1109	Angelika Snyders	38		GER		4,051	2:20.7
1110	Vivek Kothari	35		USA		4,050	2:20.7
1110	Frank Kollmann	56		GER		4,050	2:20.7
1110	Kate Rider	60	Warwick	GBR	Warwick Boat Club	4,050	2:20.7
1113	Elena Apollonova	38		CZE		4,049	2:20.7
1113	Jacob Karlen	39		USA		4,049	2:20.7
1113	Imre Lehnert	47		GER		4,049	2:20.7
1116	Livia Peterzelka	15		GER		4,048	2:20.8
1117	Jacques Vouzelaud	68		FRA		4,047	2:20.8
1117	Mat M	41	ON	CAN		4,047	2:20.8
1119	William Doby	52	Southlake, TX	USA		4,046	2:20.8
1119	Mike S	38		USA		4,046	2:20.8
1121	Craig Dorward	46		GBR		4,043	2:20.9
1122	Ivonne Gualtero Aragon	37		COL		4,041	2:21.0
1123	Tobias Habermehl	50	Kelkheim	GER		4,039	2:21.1
1124	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	4,038	2:21.1
1124	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	4,038	2:21.1
1124	Hilda Cosmidis	40		CAN		4,038	2:21.1
1127	Craig Kinross	53		AUS		4,037	2:21.1
1128	Ivan Lopez	63		USA		4,036	2:21.2
1128	Ted Kruse	58		SWE		4,036	2:21.2
1130	Sam Morley	42	Sheffield	GBR		4,035	2:21.2
1130	D DL	37		USA		4,035	2:21.2
1132	Lorenzo Ascani	56		ITA		4,034	2:21.2
1132	Mariana Cardenas Hernandez	21		MEX		4,034	2:21.2
1134	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,033	2:21.3
1134	Meredith Torres	40		USA		4,033	2:21.3
1136	Sheila Nassar	52		BRA	RETRATO PINHEIROS	4,032	2:21.3
1136	M P	41		CAN		4,032	2:21.3
1136	Erg Retrato	26		BRA	RETRATO PINHEIROS	4,032	2:21.3
1139	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	4,031	2:21.4
1140	Theo M. van den Akker	81	Utrecht	NED		4,030	2:21.4
1140	Tyler Takayama	36		USA		4,030	2:21.4
1142	Keith Stout	66		USA		4,029	2:21.4
1142	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	4,029	2:21.4
1142	Timo Hyyppä	62		FIN		4,029	2:21.4
1145	Jason Hutchings	47		USA		4,028	2:21.5
1146	Kevin McChesnie	57	Scottish Highlands	GBR		4,023	2:21.6
1146	Tobias Kramer	40		GER		4,023	2:21.6
1148	John Austin	67	Ottawa, ON	CAN		4,021	2:21.7
1149	Thomas Kurzmaier	44	Altötting	GER		4,018	2:21.8
1150	Ralf Wöstmann	58		GER		4,017	2:21.8