Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Peter Messeyne	46		BEL		4,210	2:15.3
952	Pascal Renzetti	33		FRA		4,209	2:15.4
953	Emma Lloyd	53		GBR		4,208	2:15.4
953	Lindsay Johnson	38		USA		4,208	2:15.4
955	willy robinson	61	Blue Ridge , GA	USA		4,206	2:15.5
955	Scott Johnson	65		USA		4,206	2:15.5
957	Jochen Pörtge	53		GER		4,205	2:15.5
957	zbyszek wojdat	47		GER		4,205	2:15.5
959	Todd Warner	58		USA		4,203	2:15.6
959	Victor Y	36		USA		4,203	2:15.6
961	Timothy Martin	55	ON	CAN		4,201	2:15.6
962	Marie-Christelle Charbuillet	47		FRA		4,200	2:15.7
963	Noah Eull	44		USA		4,199	2:15.7
964	Rob Sutherns	80		GBR		4,195	2:15.8
964	Fabrizio Gorietti	60		ITA		4,195	2:15.8
964	William Baker	67	Upper Gwynedd, PA	USA		4,195	2:15.8
967	Nicholas Kerr	26		USA		4,193	2:15.9
968	Kai Erler	42		AUT		4,191	2:16.0
969	Pete S	52	Grand Rapids, MI	USA		4,186	2:16.1
969	Katie Peinovich	50		USA		4,186	2:16.1
971	Gary Knighton	57		GBR		4,185	2:16.2
971	Kent Thoensen	49		USA		4,185	2:16.2
971	Hari Nair	56	Ellicott City, MD	USA		4,185	2:16.2
974	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	4,184	2:16.2
975	Jan Erik Stöckel	23		GER		4,182	2:16.2
976	Dale Russell	60		CAN		4,180	2:16.3
976	Michael Holzaepfel	40		GER		4,180	2:16.3
976	Bob Wafer	50		USA		4,180	2:16.3
979	Eric Gelber	58		USA	Les 3Y	4,178	2:16.4
980	Vanessa Robaert	42		BEL		4,177	2:16.4
980	Christian Jabbusch	54		GER		4,177	2:16.4
982	Ulf Asbach	60		GER		4,174	2:16.5
982	Mark Randall	63	Cambridge	GBR		4,174	2:16.5
984	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,172	2:16.6
985	Tyna Eloundou	32		USA		4,169	2:16.7
986	Keith Matterson	66		CAN		4,167	2:16.7
986	Nick Wright	40		USA		4,167	2:16.7
988	Regan Hileman	53		USA		4,165	2:16.8
988	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,165	2:16.8
990	Szymon Miś	32		POL		4,164	2:16.8
991	Rene Maurer	50	Vorarlberg	AUT		4,162	2:16.9
992	Kristi Sue-Ako	42		USA		4,161	2:16.9
992	Roman Donninger	51		AUT		4,161	2:16.9
994	Thomas Johnson	39		USA		4,160	2:17.0
994	Pete B	39		USA		4,160	2:17.0
996	Filippo Lucantoni	37		ITA		4,157	2:17.1
997	Carlos Laya	53	Palencia	ESP		4,156	2:17.1
998	Hasan Afzal	36		GBR	Street Parking	4,155	2:17.1
999	Daniela Erlacher	42		GER		4,154	2:17.2
999	Corey Golla	55		USA		4,154	2:17.2