Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bob Wallace	68	Ballard, WA	USA		4,216	2:15.1
952	Benoit Besnard	39		FRA		4,215	2:15.2
953	Jahir Alvarez	29		MEX		4,214	2:15.2
954	Stuart Cunniffe	61	York	GBR		4,211	2:15.3
954	James Hollingsworth	47		USA		4,211	2:15.3
956	Peter Messeyne	46		BEL		4,210	2:15.3
957	Pascal Renzetti	33		FRA		4,209	2:15.4
958	Emma Lloyd	53		GBR		4,208	2:15.4
958	Lindsay Johnson	38		USA		4,208	2:15.4
960	willy robinson	61	Blue Ridge , GA	USA		4,206	2:15.5
960	Scott Johnson	65		USA		4,206	2:15.5
962	Jochen Pörtge	53		GER		4,205	2:15.5
962	zbyszek wojdat	47		GER		4,205	2:15.5
964	Todd Warner	58		USA		4,203	2:15.6
964	Victor Y	36		USA		4,203	2:15.6
966	Timothy Martin	55	ON	CAN		4,201	2:15.6
967	Marie-Christelle Charbuillet	47		FRA		4,200	2:15.7
968	Noah Eull	44		USA		4,199	2:15.7
969	Rob Sutherns	80		GBR		4,195	2:15.8
969	Fabrizio Gorietti	60		ITA		4,195	2:15.8
969	William Baker	67	Upper Gwynedd, PA	USA		4,195	2:15.8
972	Nicholas Kerr	26		USA		4,193	2:15.9
973	Kai Erler	42		AUT		4,191	2:16.0
974	Pete S	52	Grand Rapids, MI	USA		4,186	2:16.1
974	Katie Peinovich	50		USA		4,186	2:16.1
976	Gary Knighton	57		GBR		4,185	2:16.2
976	Kent Thoensen	49		USA		4,185	2:16.2
976	Hari Nair	56	Ellicott City, MD	USA		4,185	2:16.2
979	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	4,184	2:16.2
980	Jan Erik Stöckel	23		GER		4,182	2:16.2
981	Dale Russell	60		CAN		4,180	2:16.3
981	Michael Holzaepfel	40		GER		4,180	2:16.3
981	Bob Wafer	50		USA		4,180	2:16.3
984	Eric Gelber	58		USA	Les 3Y	4,178	2:16.4
985	Vanessa Robaert	42		BEL		4,177	2:16.4
985	Christian Jabbusch	54	Munich	GER		4,177	2:16.4
987	Ulf Asbach	60		GER		4,174	2:16.5
987	Mark Randall	63	Cambridge	GBR		4,174	2:16.5
989	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,172	2:16.6
990	Tyna Eloundou	32		USA		4,169	2:16.7
991	Keith Matterson	66		CAN		4,167	2:16.7
991	Nick Wright	40		USA		4,167	2:16.7
993	Regan Hileman	53		USA		4,165	2:16.8
993	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,165	2:16.8
995	Szymon Miś	32		POL		4,164	2:16.8
996	Rene Maurer	50	Vorarlberg	AUT		4,162	2:16.9
997	Kristi Sue-Ako	42		USA		4,161	2:16.9
997	Roman Donninger	51		AUT		4,161	2:16.9
999	Thomas Johnson	39		USA		4,160	2:17.0
999	Pete B	39		USA		4,160	2:17.0