Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Alex Mahy	50		CAN		4,106	2:18.8
1050	Nicki Kayser	-		LUX		4,106	2:18.8
1053	Manos Psalidas	50		SWE		4,104	2:18.8
1054	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,103	2:18.9
1054	Sara Rapp	50		USA		4,103	2:18.9
1056	Shannon Milliken	57	Denver, CO	USA		4,099	2:19.0
1056	V M	43		USA		4,099	2:19.0
1058	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,098	2:19.0
1059	Chad White	43	Evansville, IN	USA		4,096	2:19.1
1059	Jess Ferguson	39		USA		4,096	2:19.1
1061	Christian Meolas	67		FRA		4,095	2:19.1
1062	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,093	2:19.2
1063	Tom Mandrake	69		USA		4,092	2:19.2
1064	Mitri Ryce	36	NJ	USA		4,090	2:19.3
1065	Ben S	37	Toronto, ON	CAN		4,089	2:19.3
1066	Patrick Lynch	29		AUS		4,088	2:19.4
1066	Saulo Martínez	44		MEX		4,088	2:19.4
1068	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	4,087	2:19.4
1068	Marie Grozannes	45		FRA		4,087	2:19.4
1068	Sjoerd Tiemstra	69		NED		4,087	2:19.4
1071	Matthew Walker	56	Bristol	GBR		4,085	2:19.5
1071	Janna Girardi	47	Tacoma	USA		4,085	2:19.5
1073	Jen Murphy	-	Wilmington, NC	USA	Cape Fear River Rowing Club	4,084	2:19.5
1074	Markus Weindel	47		GER		4,083	2:19.6
1075	Oane Huisman	66	Marsum	NED		4,082	2:19.6
1076	X Wang	41		CHN		4,080	2:19.7
1076	K M	25		USA		4,080	2:19.7
1078	Eric Kerr	27		CAN		4,079	2:19.7
1079	Ellie Atack	36		GBR		4,078	2:19.7
1079	Mari Beth	44		USA		4,078	2:19.7
1081	Martin KUTILEK	52		FRA		4,076	2:19.8
1082	Patrick Metcalf	65		USA		4,075	2:19.8
1083	Geoff Bockman	67	SA	AUS		4,074	2:19.9
1083	Susan Atkinson	51		GBR		4,074	2:19.9
1083	Phil Hodge	65	Newton Abbot	GBR	Royal Navy Veterans	4,074	2:19.9
1086	Aeneas Bates	36		GBR		4,072	2:19.9
1087	Mandy Qin	47		AUS		4,071	2:20.0
1087	Cristine Kelly	60		USA		4,071	2:20.0
1089	Daniela Cárdenas Hernández	19		MEX		4,070	2:20.0
1090	Karen Givvin	59		USA		4,069	2:20.0
1090	Jared V	40		USA		4,069	2:20.0
1092	Deborrah Pilon	71	Cedar City, UT	USA		4,068	2:20.1
1092	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,068	2:20.1
1094	pentti karjula	60	Noormarkku	FIN		4,066	2:20.1
1094	Fred de Leuw	79	Doornspijk	NED		4,066	2:20.1
1096	Caroline Guelig	41		USA		4,065	2:20.2
1097	Grace Tyler	35		AUS		4,061	2:20.3
1098	Jack Fessler	75		USA		4,058	2:20.4
1099	Larry Phillips	65	Red hook, NY	USA		4,056	2:20.5
1100	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,055	2:20.5