Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Steven DeFreitas	61	Suffolk, VA	USA		4,112	2:18.6
1052	Stylianos Dimitriadis	56		GRE		4,111	2:18.6
1052	tave wang	50		CHN		4,111	2:18.6
1054	Kelly Barnes	53	Fort Wayne, IN	USA		4,110	2:18.6
1054	Thomas Conway	68		CAN		4,110	2:18.6
1056	Andrii Moskalenko	44	Kyiv	UKR		4,106	2:18.8
1056	Alex Mahy	50		CAN		4,106	2:18.8
1056	Nicki Kayser	-		LUX		4,106	2:18.8
1059	Manos Psalidas	50		SWE		4,104	2:18.8
1060	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,103	2:18.9
1060	Sara Rapp	50		USA		4,103	2:18.9
1062	Shannon Milliken	57	Denver, CO	USA		4,099	2:19.0
1062	V M	43		USA		4,099	2:19.0
1064	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,098	2:19.0
1065	Chad White	43	Evansville, IN	USA		4,096	2:19.1
1065	Jess Ferguson	39		USA		4,096	2:19.1
1067	Christian Meolas	67		FRA		4,095	2:19.1
1068	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,093	2:19.2
1069	Tom Mandrake	69		USA		4,092	2:19.2
1070	Mitri Ryce	36	NJ	USA		4,090	2:19.3
1071	Ben S	37	Toronto, ON	CAN		4,089	2:19.3
1072	Patrick Lynch	29		AUS		4,088	2:19.4
1072	Saulo Martínez	44		MEX		4,088	2:19.4
1074	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	4,087	2:19.4
1074	Marie Grozannes	45		FRA		4,087	2:19.4
1074	Sjoerd Tiemstra	69		NED		4,087	2:19.4
1077	Matthew Walker	56	Bristol	GBR		4,085	2:19.5
1077	Janna Girardi	47	Tacoma	USA		4,085	2:19.5
1079	Jen Murphy	-	Wilmington, NC	USA	Cape Fear River Rowing Club	4,084	2:19.5
1080	Markus Weindel	47		GER		4,083	2:19.6
1081	Oane Huisman	66	Marsum	NED		4,082	2:19.6
1082	X Wang	41		CHN		4,080	2:19.7
1082	K M	25		USA		4,080	2:19.7
1084	Eric Kerr	27		CAN		4,079	2:19.7
1085	Ellie Atack	36		GBR		4,078	2:19.7
1085	Mari Beth	44	IA	USA		4,078	2:19.7
1087	Martin KUTILEK	52		FRA		4,076	2:19.8
1088	Patrick Metcalf	65		USA		4,075	2:19.8
1089	Geoff Bockman	67	SA	AUS		4,074	2:19.9
1089	Susan Atkinson	51		GBR		4,074	2:19.9
1089	Phil Hodge	65	Newton Abbot	GBR	Royal Navy Veterans	4,074	2:19.9
1092	Aeneas Bates	36		GBR		4,072	2:19.9
1093	Mandy Qin	47		AUS		4,071	2:20.0
1093	Cristine Kelly	60		USA		4,071	2:20.0
1095	Daniela Cárdenas Hernández	19		MEX		4,070	2:20.0
1096	Karen Givvin	59		USA		4,069	2:20.0
1096	Jared V	40		USA		4,069	2:20.0
1098	Deborrah Pilon	71	Cedar City, UT	USA		4,068	2:20.1
1098	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,068	2:20.1
1100	pentti karjula	60	Noormarkku	FIN		4,066	2:20.1