Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Curtis Chao | 56 | TPE | 4,483 | 2:07.1 | ||
| 651 | Lindsay B | 50 | AB | CAN | Team Canada | 4,483 | 2:07.1 |
| 653 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,482 | 2:07.1 |
| 654 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 4,477 | 2:07.3 | |
| 655 | Steve Bruneau | 58 | USA | 4,476 | 2:07.3 | ||
| 656 | Christopher Foulkes | 57 | GBR | 4,475 | 2:07.3 | ||
| 656 | Jack Horseman | 48 | QC | CAN | 4,475 | 2:07.3 | |
| 656 | Tom Wicling | 47 | SUI | 4,475 | 2:07.3 | ||
| 659 | Justin Evans | 37 | USA | 4,474 | 2:07.4 | ||
| 660 | Kate Pasty | 29 | GBR | 4,472 | 2:07.4 | ||
| 660 | Dejan Hribernik | 33 | SLO | 4,472 | 2:07.4 | ||
| 660 | Ian Neal | 58 | GBR | 4,472 | 2:07.4 | ||
| 663 | Randy Hagge | 67 | USA | 4,471 | 2:07.4 | ||
| 664 | James Hingston | 53 | GBR | 4,468 | 2:07.5 | ||
| 664 | Dale Allison | 70 | USA | 4,468 | 2:07.5 | ||
| 664 | Brian Wolford | 55 | Midlothian, VA | USA | 82nd Airborne Division | 4,468 | 2:07.5 |
| 667 | Werner Baumgartner | 70 | SUI | 4,467 | 2:07.6 | ||
| 668 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 4,466 | 2:07.6 |
| 668 | Alex Abel | 39 | USA | 4,466 | 2:07.6 | ||
| 670 | Jason Lucas | 46 | GBR | 4,464 | 2:07.6 | ||
| 670 | Paul Nicholson | 62 | GBR | 4,464 | 2:07.6 | ||
| 672 | Lawrence Wood | 54 | Muscat | OMA | 4,461 | 2:07.7 | |
| 673 | Trudy Hobson | 43 | GBR | 4,460 | 2:07.8 | ||
| 673 | Willow Thomas | 45 | GBR | 4,460 | 2:07.8 | ||
| 673 | Wolfgang Schlenz | 41 | GER | 4,460 | 2:07.8 | ||
| 673 | Jared Powell | - | AK | USA | 4,460 | 2:07.8 | |
| 677 | Werner Hofer | 50 | Tirol | AUT | 4,459 | 2:07.8 | |
| 678 | David Lalowski | 43 | Palatine, IL | USA | 4,458 | 2:07.8 | |
| 678 | matthew peterson | 46 | NJ | USA | 4,458 | 2:07.8 | |
| 680 | hurry hurry | 32 | CHN | 4,457 | 2:07.8 | ||
| 680 | Michael Hufschmid | 40 | USA | 4,457 | 2:07.8 | ||
| 682 | George Kinter | 52 | USA | 4,455 | 2:07.9 | ||
| 682 | Kris Janssens | 53 | BEL | 4,455 | 2:07.9 | ||
| 684 | John DoeLux | 40 | LUX | 4,454 | 2:07.9 | ||
| 684 | Wade Francom | 43 | USA | 4,454 | 2:07.9 | ||
| 686 | Marcus Wills | 59 | GBR | 4,453 | 2:08.0 | ||
| 687 | Sacha TODOROVIC | 50 | FRA | 4,452 | 2:08.0 | ||
| 688 | Nenad Ilisić | 52 | CRO | 4,451 | 2:08.0 | ||
| 688 | Kirk Smith | 42 | USA | 4,451 | 2:08.0 | ||
| 688 | Coach Chambres | 44 | MEX | 4,451 | 2:08.0 | ||
| 691 | 超 王 | 38 | CHN | 4,450 | 2:08.0 | ||
| 691 | Bradley Fritzges | 65 | Coopersburg, PA | USA | 4,450 | 2:08.0 | |
| 693 | rob marcus | 62 | Veldhoven | NED | 4,449 | 2:08.1 | |
| 693 | Cody Moore | 42 | TN | USA | 4,449 | 2:08.1 | |
| 695 | Mihaylo D | 31 | Sofia | BUL | 4,448 | 2:08.1 | |
| 695 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 4,448 | 2:08.1 |
| 697 | Paul Jones | 50 | GBR | 4,447 | 2:08.1 | ||
| 697 | Matt Tyler | 41 | MEX | 4,447 | 2:08.1 | ||
| 699 | Rick Morse | 61 | USA | 4,446 | 2:08.2 | ||
| 699 | Diane McChesnie | 53 | GBR | 4,446 | 2:08.2 |