Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bruno Gagnon | 37 | CAN | 4,577 | 2:04.5 | ||
| 552 | Bob Bailey | 49 | USA | 4,576 | 2:04.5 | ||
| 553 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 4,575 | 2:04.5 | |
| 554 | Chris Manning | 55 | USA | 4,574 | 2:04.6 | ||
| 555 | Tristan Fujimura | 25 | USA | 4,573 | 2:04.6 | ||
| 556 | Roman H | 44 | SUI | 4,572 | 2:04.6 | ||
| 556 | Colin Smith | 51 | GBR | 4,572 | 2:04.6 | ||
| 556 | Suzanne Swan | 38 | USA | 4,572 | 2:04.6 | ||
| 556 | Martin Commandeur | 26 | NED | 4,572 | 2:04.6 | ||
| 560 | Andreas Carlander | 46 | SWE | 4,571 | 2:04.6 | ||
| 561 | Kodi Burns | 32 | USA | 4,570 | 2:04.7 | ||
| 561 | Trevor Leonard | 41 | USA | 4,570 | 2:04.7 | ||
| 563 | Marco Da Silva | 41 | GBR | 4,569 | 2:04.7 | ||
| 564 | David Sultana | 37 | AUS | 4,566 | 2:04.8 | ||
| 564 | Igor Kaznacheyev | 63 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,566 | 2:04.8 |
| 566 | Julien Raybaud | 43 | FRA | 4,564 | 2:04.8 | ||
| 567 | Lena Bick | 33 | DEN | 4,560 | 2:05.0 | ||
| 568 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,557 | 2:05.0 |
| 568 | Silvester Wijnia | 51 | NED | 4,557 | 2:05.0 | ||
| 568 | John Pemberton | 37 | Wetumpka, AL | USA | Team Diamonds | 4,557 | 2:05.0 |
| 571 | James Park | 49 | USA | 4,556 | 2:05.1 | ||
| 572 | Alexander Daue | 42 | GER | 4,554 | 2:05.1 | ||
| 572 | Richard Peacock | 51 | GBR | 4,554 | 2:05.1 | ||
| 574 | Bernd Binnewies | 58 | GER | 4,551 | 2:05.2 | ||
| 574 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,551 | 2:05.2 | |
| 576 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 4,550 | 2:05.2 | |
| 576 | Austin Mott | 26 | USA | 4,550 | 2:05.2 | ||
| 578 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,549 | 2:05.3 |
| 578 | ryan olsen | 45 | USA | 4,549 | 2:05.3 | ||
| 580 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,546 | 2:05.3 | |
| 580 | Jon Greenwood | 54 | GBR | 4,546 | 2:05.3 | ||
| 582 | Michael Ross | 51 | USA | 4,545 | 2:05.4 | ||
| 583 | Cory McDonough | 53 | USA | 4,544 | 2:05.4 | ||
| 584 | Andrew Short | 60 | USA | 4,543 | 2:05.4 | ||
| 585 | Brendan Bannon | 46 | Rosenheim | GER | 4,542 | 2:05.4 | |
| 585 | Chris Bagwell | 43 | USA | 4,542 | 2:05.4 | ||
| 587 | Travis Coleman | 55 | South Grafton, MA | USA | 4,541 | 2:05.5 | |
| 588 | Jochen Finn | 57 | GER | 4,540 | 2:05.5 | ||
| 589 | Piper Chandler | 14 | AUS | 4,538 | 2:05.6 | ||
| 589 | James Place | 61 | Eastbourne | GBR | Eastbourne Rowing Club | 4,538 | 2:05.6 |
| 591 | Scott Miller | 45 | USA | 4,536 | 2:05.6 | ||
| 592 | John Cockram | 53 | Bradford | GBR | 4,535 | 2:05.6 | |
| 592 | Erica Schuler | 42 | USA | 4,535 | 2:05.6 | ||
| 594 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 4,532 | 2:05.7 | |
| 595 | Soohwan Kim | 52 | Yongin | KOR | 4,529 | 2:05.8 | |
| 595 | Tom James | 56 | USA | 4,529 | 2:05.8 | ||
| 597 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 4,528 | 2:05.8 |
| 598 | Jesse Hays | 47 | USA | 4,525 | 2:05.9 | ||
| 598 | Katie Breene | 45 | USA | 4,525 | 2:05.9 | ||
| 600 | KG Dassa | 50 | AUS | 4,523 | 2:06.0 |