Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Katie Breene | 45 | USA | 4,525 | 2:05.9 | ||
| 600 | Juan Gonzalez | 46 | GBR | 4,525 | 2:05.9 | ||
| 603 | KG Dassa | 50 | AUS | 4,523 | 2:06.0 | ||
| 604 | I O | 43 | USA | 4,521 | 2:06.0 | ||
| 605 | Sean Sargeant | 58 | USA | 4,520 | 2:06.1 | ||
| 605 | Daniel Reagan | 44 | USA | 4,520 | 2:06.1 | ||
| 607 | Abigail Chungath | 50 | IA | USA | 4,519 | 2:06.1 | |
| 608 | Jan Hyddén | 60 | SWE | 4,517 | 2:06.1 | ||
| 608 | Mike M | 37 | USA | 4,517 | 2:06.1 | ||
| 608 | Mike Riebesehl | 67 | Beaufort, NC | USA | 4,517 | 2:06.1 | |
| 608 | Steven Robinson | 53 | USA | 4,517 | 2:06.1 | ||
| 612 | Mark Whalley | 59 | GBR | 4,516 | 2:06.2 | ||
| 612 | Carlos Dominguez | 51 | USA | 4,516 | 2:06.2 | ||
| 614 | scott diego | 56 | USA | 4,515 | 2:06.2 | ||
| 615 | Jason Hawkes | 31 | USA | 4,514 | 2:06.2 | ||
| 616 | Håkon Fredriksen | 54 | NOR | 4,513 | 2:06.3 | ||
| 617 | Christopher Chappell | 45 | USA | 4,512 | 2:06.3 | ||
| 618 | Deagan Paul | 24 | AUS | 4,509 | 2:06.4 | ||
| 618 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,509 | 2:06.4 | |
| 620 | Greg Schmidt | 65 | Peoria, AZ | USA | 4,506 | 2:06.4 | |
| 620 | Jesper Barfod | 51 | DEN | 4,506 | 2:06.4 | ||
| 622 | Geoff Steffee | 56 | Elizabethton, TN | USA | 4,505 | 2:06.5 | |
| 623 | Maxime Heller | 32 | BEL | 4,504 | 2:06.5 | ||
| 624 | John Hardman | 44 | GBR | City of Sheffield Rowing Club | 4,503 | 2:06.5 | |
| 625 | David Waggott | 38 | GBR | 4,502 | 2:06.6 | ||
| 625 | Daniel Oaks | 44 | USA | 4,502 | 2:06.6 | ||
| 627 | Frank Schrijvers | 67 | NED | 4,501 | 2:06.6 | ||
| 627 | Drew Blumenthal | 32 | USA | 4,501 | 2:06.6 | ||
| 629 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,500 | 2:06.6 |
| 630 | Sean Farrell | 39 | USA | 4,499 | 2:06.6 | ||
| 630 | Lars Zilz | 50 | Lübbenau | GER | 4,499 | 2:06.6 | |
| 630 | Kevin Goossens | 36 | BEL | 4,499 | 2:06.6 | ||
| 633 | Pete Berryman | 61 | Malmesbury | GBR | 4,498 | 2:06.7 | |
| 633 | Eric Peterson | 42 | USA | 4,498 | 2:06.7 | ||
| 633 | Eric K | 59 | NY | USA | 4,498 | 2:06.7 | |
| 636 | Oleg Andreyev | 33 | LAT | 4,497 | 2:06.7 | ||
| 637 | David Gann | 58 | Dallas, Texas, TX | USA | 4,495 | 2:06.8 | |
| 637 | Greg Malette | 26 | USA | 4,495 | 2:06.8 | ||
| 639 | Oleg Sergeevich | 49 | USA | 4,492 | 2:06.8 | ||
| 639 | James Cleverly | 56 | GBR | 4,492 | 2:06.8 | ||
| 639 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,492 | 2:06.8 |
| 642 | Tom Brown | 60 | GBR | 4,491 | 2:06.9 | ||
| 642 | Brad Duffy | 39 | USA | 4,491 | 2:06.9 | ||
| 642 | Jenna Alcock | 25 | GBR | Padstow Rowing Club | 4,491 | 2:06.9 | |
| 645 | Brian Mcintosh | 59 | GBR | 4,489 | 2:06.9 | ||
| 646 | Joe Rinella | 58 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 4,488 | 2:07.0 |
| 646 | Jason McCarthy | 46 | USA | 4,488 | 2:07.0 | ||
| 648 | Richard Gillespie | 75 | Townsville, QLD | AUS | 4,487 | 2:07.0 | |
| 648 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,487 | 2:07.0 | |
| 648 | Yoan MASSA | 24 | FRA | 4,487 | 2:07.0 |