Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	John Klein	52	Sulphur springs , TX	USA		2,264	2:52.2
2002	Keith Dickerson	64		USA		2,262	2:52.4
2003	Dan Shaver	42		USA		2,261	2:52.4
2004	Robert Jones	67		USA		2,260	2:52.5
2005	Gene Kelley	74	Tucson, AZ	USA		2,257	2:52.7
2005	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,257	2:52.7
2007	Eric Roberson	42		USA		2,253	2:53.1
2008	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:53.2
2009	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,250	2:53.3
2010	Roberto Villegas-Gold	44		USA		2,237	2:54.3
2011	Arnika Jahnke	38		CAN		2,236	2:54.4
2012	Eric Spaeth	42		USA		2,234	2:54.5
2012	Tim Phipps	45		USA		2,234	2:54.5
2014	Matan Naor	47		USA		2,217	2:55.9
2015	Alena Munoz	48		USA		2,216	2:55.9
2016	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,213	2:56.2
2016	Christine Steffen	56		USA		2,213	2:56.2
2018	Anette Høstmælingen	43		NOR		2,202	2:57.1
2019	Kristen Etheridge	51		USA		2,201	2:57.1
2020	CA Nicholson	61		USA	CROSSFIT	2,197	2:57.5
2021	Kate Carne	39		AUS		2,193	2:57.8
2022	Kimberly Stout	49		USA		2,190	2:58.0
2023	Birgit Overgaard	73		DEN		2,187	2:58.3
2024	Brooksie Slaughter	58	WESTON, CO	USA		2,186	2:58.4
2025	Marie Müller	56		GER		2,181	2:58.8
2026	Stephanie Janschke	64		GER		2,179	2:58.9
2026	Ashley Wilson	27		USA		2,179	2:58.9
2028	简之张	16		CAN		2,177	2:59.1
2029	Chase Rooks	41	Newcastle , NSW	AUS		2,172	2:59.5
2030	Kerstin Hill	58	AlwaysLast, NY	USA		2,171	2:59.6
2030	Shaun Casey	69		USA		2,171	2:59.6
2032	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:59.8
2033	Emily Hurwitz	36		USA		2,167	2:59.9
2034	Susanne Moon	68	Windsor, MO	USA		2,166	3:00.0
2035	Amanda Clutter	40	WV	USA		2,164	3:00.2
2036	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,163	3:00.3
2037	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,159	3:00.6
2037	Theresa Hruska	65	Huelo, HI	USA		2,159	3:00.6
2039	Dani R	11		GER		2,158	3:00.7
2040	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,157	3:00.8
2040	Rosamarie Jamil	29		USA		2,157	3:00.8
2040	Amy Cook	58		USA		2,157	3:00.8
2043	Susan Rimer	67		CAN		2,151	3:01.3
2044	Angie Malloy	64	Davis, CA	USA		2,142	3:02.0
2045	Emer Hayes	61	Suzhou	CHN		2,137	3:02.4
2046	Bijal Desai	34		USA		2,127	3:03.3
2047	Ryan Craig	53	CA	USA		2,113	3:04.5
2048	Natalie Charmaine Lindbye Taylor	31		NOR		2,110	3:04.8
2048	Nan Alexander	88		USA		2,110	3:04.8
2050	Lucas Laenen	66		BEL		2,109	3:04.9