Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Kevin Newmeyer	64		USA		2,264	2:52.2
2001	John Klein	52	Sulphur springs , TX	USA		2,264	2:52.2
2003	Keith Dickerson	64		USA		2,262	2:52.4
2004	Dan Shaver	42		USA		2,261	2:52.4
2005	Robert Jones	67		USA		2,260	2:52.5
2006	Gene Kelley	74	Tucson, AZ	USA		2,257	2:52.7
2006	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,257	2:52.7
2008	Eric Roberson	42		USA		2,253	2:53.1
2009	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:53.2
2010	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,250	2:53.3
2011	Roberto Villegas-Gold	44		USA		2,237	2:54.3
2012	Arnika Jahnke	38		CAN		2,236	2:54.4
2013	Eric Spaeth	42		USA		2,234	2:54.5
2013	Tim Phipps	45		USA		2,234	2:54.5
2015	Matan Naor	47		USA		2,217	2:55.9
2016	Alena Munoz	48		USA		2,216	2:55.9
2017	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,213	2:56.2
2017	Christine Steffen	56		USA		2,213	2:56.2
2019	Anette Høstmælingen	43		NOR		2,202	2:57.1
2020	Kristen Etheridge	51		USA		2,201	2:57.1
2021	CA Nicholson	61		USA	CROSSFIT	2,197	2:57.5
2022	Kate Carne	39		AUS		2,193	2:57.8
2023	Kimberly Stout	49		USA		2,190	2:58.0
2024	Birgit Overgaard	73		DEN		2,187	2:58.3
2025	Brooksie Slaughter	58	WESTON, CO	USA		2,186	2:58.4
2026	Marie Müller	56		GER		2,181	2:58.8
2027	Stephanie Janschke	64		GER		2,179	2:58.9
2027	Ashley Wilson	27		USA		2,179	2:58.9
2029	简之张	16		CAN		2,177	2:59.1
2030	Chase Rooks	41	Newcastle , NSW	AUS		2,172	2:59.5
2031	Kerstin Hill	58	AlwaysLast, NY	USA		2,171	2:59.6
2031	Shaun Casey	69		USA		2,171	2:59.6
2033	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:59.8
2034	Emily Hurwitz	36		USA		2,167	2:59.9
2035	Susanne Moon	68	Windsor, MO	USA		2,166	3:00.0
2036	Amanda Clutter	40	WV	USA		2,164	3:00.2
2037	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,163	3:00.3
2038	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,159	3:00.6
2038	Theresa Hruska	65	Huelo, HI	USA		2,159	3:00.6
2040	Dani R	11		GER		2,158	3:00.7
2041	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,157	3:00.8
2041	Rosamarie Jamil	29		USA		2,157	3:00.8
2041	Amy Cook	58		USA		2,157	3:00.8
2044	Susan Rimer	67		CAN		2,151	3:01.3
2045	Angie Malloy	64	Davis, CA	USA		2,142	3:02.0
2046	Emer Hayes	61	Suzhou	CHN		2,137	3:02.4
2047	Bijal Desai	34		USA		2,127	3:03.3
2048	Ryan Craig	53	CA	USA		2,113	3:04.5
2049	Natalie Charmaine Lindbye Taylor	31		NOR		2,110	3:04.8
2049	Nan Alexander	88		USA		2,110	3:04.8