Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Katy Driscoll	66		USA		2,578	2:31.2
1802	Mark Wright	68	Minneapolis, MN	USA		2,577	2:31.3
1802	Anne Marije Van Andel	52		NED		2,577	2:31.3
1804	Christian Krenn	56	Kasten/Wundschuh	AUT		2,575	2:31.4
1804	Andrew Kennerley	51		GBR		2,575	2:31.4
1806	Anette Jäger	66		GER		2,571	2:31.6
1806	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:31.6
1808	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,570	2:31.7
1809	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,568	2:31.8
1810	Jacqueline Hartley	50		USA		2,566	2:31.9
1811	Stephen Ash	51		CAN		2,565	2:32.0
1812	Troy Gamble	55		USA		2,564	2:32.1
1813	Deb Tull	72	CA	USA		2,562	2:32.2
1814	Lui Ashton	51		AUS		2,561	2:32.2
1815	Landon Beck	31		USA		2,560	2:32.3
1815	Jordan Bossard	30		USA		2,560	2:32.3
1817	Erich Steffen	57		USA		2,558	2:32.4
1817	Greg Poda	43		USA		2,558	2:32.4
1819	Laure Mazé	49		FRA		2,557	2:32.5
1820	Anne-Maree Rynkiewicz	51		AUS		2,554	2:32.7
1820	Craig Sellman	78	Scottsdale, AZ	USA		2,554	2:32.7
1822	Vicki Strissel	49		USA	TEAM MELALEUCA	2,553	2:32.7
1822	Bobbi Gonzalez	36	Tustin, CA	USA		2,553	2:32.7
1824	Matt Loo	37		USA		2,552	2:32.8
1825	Cliff Mitchell	42		USA		2,551	2:32.8
1826	Ryan Mears	35		USA		2,550	2:32.9
1827	Brian Swan	55		USA		2,548	2:33.0
1828	Francis Guysens	77	Tournai	BEL		2,547	2:33.1
1828	Heather Kocubinski	43		USA		2,547	2:33.1
1830	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,546	2:33.1
1831	Richard Reinecke	68		USA		2,545	2:33.2
1832	Gerhard Kainz	58		AUT		2,542	2:33.4
1832	Emma Hargrove	13		GBR		2,542	2:33.4
1832	Greg Schmidt	65	Peoria, AZ	USA		2,542	2:33.4
1835	Jason Baylor	41		USA		2,541	2:33.4
1836	Kaile Ferguson	35	Boulder , CO	USA		2,540	2:33.5
1837	Stephen Burns	50		USA		2,535	2:33.8
1837	Raymond Meade	68		USA		2,535	2:33.8
1839	Hillsy Hillsy	63		AUS		2,533	2:33.9
1839	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,533	2:33.9
1841	Heidi Layman	-	FL	USA		2,531	2:34.0
1842	Catrina Kim	34		USA		2,530	2:34.1
1843	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:34.2
1843	Sebastian Cordos	16		ROU		2,529	2:34.2
1845	Abraham De Santiago	43		USA		2,528	2:34.2
1846	Anne Gallot	37		SUI		2,526	2:34.3
1846	Thora Passauer	56	Seltjarnarnes	ISL		2,526	2:34.3
1848	Sarah Bartlett	53		GBR		2,525	2:34.4
1849	Tony G	43		AUS		2,524	2:34.5
1849	Jeri Young	45		GBR		2,524	2:34.5