Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Rick Offenbecher	59	WI	USA		2,521	2:34.7
1852	Cuyler Larson	51	Simpsonville, SC	USA	Greenville Indoor Rowing	2,519	2:34.8
1852	Adriane Borgias	68	Spokane, WA	USA	TEAM MELALEUCA	2,519	2:34.8
1854	Niña Wilson	51		USA		2,518	2:34.8
1855	Jiang Weiguang	38		CHN		2,515	2:35.0
1856	David Rosenbrock	45		USA		2,514	2:35.1
1857	michael heifetz	58		USA		2,511	2:35.3
1857	LM Elk	72		USA		2,511	2:35.3
1859	Michael Ruiz	44		USA		2,510	2:35.3
1860	Robert Nelson	47		USA		2,509	2:35.4
1861	Andreas Fack	36		GER		2,508	2:35.5
1862	Erika Ketter	50		USA		2,506	2:35.6
1863	Graham Brusby	61		GBR		2,505	2:35.6
1864	Jaan Raudsepp	47	Tallinn	EST		2,504	2:35.7
1865	Knels Lameris	73	Dalen	NED		2,503	2:35.8
1865	Moriah Peterson	40		USA		2,503	2:35.8
1867	Mallory Weatherly	48	Vero Beach, FL	USA		2,501	2:35.9
1868	Dave Riddell	62		CAN		2,500	2:36.0
1868	Kelli Mcmahan	55		USA		2,500	2:36.0
1868	Shannon Wilkie	42		USA		2,500	2:36.0
1871	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,497	2:36.1
1872	Kirsten Kortz	-		USA		2,491	2:36.5
1872	Faith Ciganek	26		USA		2,491	2:36.5
1874	Rebecca Moore	41		USA		2,490	2:36.6
1875	Chen Ge	37		USA	亦可赛艇	2,489	2:36.6
1876	greg page	67		USA		2,488	2:36.7
1877	Karen Mulligan	43		USA		2,486	2:36.8
1878	Claudia Störl	59	Dresden	GER		2,485	2:36.9
1879	Sandra Murphy	62		USA		2,484	2:37.0
1880	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,483	2:37.0
1881	Bruno Flavier	26		FRA		2,482	2:37.1
1881	Murielle Richmond	31		PYF		2,482	2:37.1
1883	Bala Sridhar	60		USA		2,480	2:37.2
1884	Dinos Charalambous	61		AUS		2,478	2:37.3
1884	David Rogers	56		CAN		2,478	2:37.3
1886	Libby Smith	60	CA	USA		2,475	2:37.5
1887	Jane Ellis	68	FL	USA		2,474	2:37.6
1888	Derrick Caruthers	48		USA		2,467	2:38.0
1889	Laura Picraux	26		USA		2,466	2:38.1
1890	Tom Klopfer	67		USA		2,463	2:38.3
1891	Ashley Little	41		USA		2,462	2:38.4
1892	Renata Plaskowska	44		POL		2,458	2:38.6
1893	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,456	2:38.7
1894	David Iozzo	30		ITA		2,455	2:38.8
1894	Patricija Vendina	31		LAT		2,455	2:38.8
1896	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:38.9
1897	Irina Mylnikova	41		CYP		2,453	2:38.9
1898	Hans Laskewitz	72		NED		2,448	2:39.3
1899	Margaret Mihlbauer	61		USA		2,445	2:39.5
1899	Stephanie Adamietz	37		USA		2,445	2:39.5