Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Cuyler Larson	51	Simpsonville, SC	USA	Greenville Indoor Rowing	2,519	2:34.8
1851	Adriane Borgias	68	Spokane, WA	USA	TEAM MELALEUCA	2,519	2:34.8
1853	Niña Wilson	51		USA		2,518	2:34.8
1854	Jiang Weiguang	38		CHN		2,515	2:35.0
1855	David Rosenbrock	45		USA		2,514	2:35.1
1856	michael heifetz	58		USA		2,511	2:35.3
1856	LM Elk	72		USA		2,511	2:35.3
1858	Michael Ruiz	44		USA		2,510	2:35.3
1859	Robert Nelson	47		USA		2,509	2:35.4
1860	Andreas Fack	36		GER		2,508	2:35.5
1861	Erika Ketter	50		USA		2,506	2:35.6
1862	Graham Brusby	61		GBR		2,505	2:35.6
1863	Jaan Raudsepp	47	Tallinn	EST		2,504	2:35.7
1864	Knels Lameris	73	Dalen	NED		2,503	2:35.8
1864	Moriah Peterson	40		USA		2,503	2:35.8
1866	Mallory Weatherly	48	Vero Beach, FL	USA		2,501	2:35.9
1867	Dave Riddell	62		CAN		2,500	2:36.0
1867	Kelli Mcmahan	55		USA		2,500	2:36.0
1867	Shannon Wilkie	42		USA		2,500	2:36.0
1870	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,497	2:36.1
1871	Kirsten Kortz	-		USA		2,491	2:36.5
1871	Faith Ciganek	26		USA		2,491	2:36.5
1873	Rebecca Moore	41		USA		2,490	2:36.6
1874	Chen Ge	37		USA	亦可赛艇	2,489	2:36.6
1875	greg page	67		USA		2,488	2:36.7
1876	Karen Mulligan	43		USA		2,486	2:36.8
1877	Claudia Störl	59	Dresden	GER		2,485	2:36.9
1878	Sandra Murphy	62		USA		2,484	2:37.0
1879	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,483	2:37.0
1880	Bruno Flavier	26		FRA		2,482	2:37.1
1880	Murielle Richmond	31		PYF		2,482	2:37.1
1882	Bala Sridhar	60		USA		2,480	2:37.2
1883	Dinos Charalambous	61		AUS		2,478	2:37.3
1883	David Rogers	56		CAN		2,478	2:37.3
1885	Libby Smith	60	CA	USA		2,475	2:37.5
1886	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,474	2:37.6
1887	Derrick Caruthers	48		USA		2,467	2:38.0
1888	Laura Picraux	26		USA		2,466	2:38.1
1889	Tom Klopfer	67		USA		2,463	2:38.3
1890	Ashley Little	41		USA		2,462	2:38.4
1891	Renata Plaskowska	44		POL		2,458	2:38.6
1892	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,456	2:38.7
1893	David Iozzo	30		ITA		2,455	2:38.8
1893	Patricija Vendina	31		LAT		2,455	2:38.8
1895	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:38.9
1896	Irina Mylnikova	41		CYP		2,453	2:38.9
1897	Hans Laskewitz	72		NED		2,448	2:39.3
1898	Margaret Mihlbauer	61		USA		2,445	2:39.5
1898	Stephanie Adamietz	37		USA		2,445	2:39.5
1900	Miriam Whitten	60		USA	Texas Military Forces	2,441	2:39.7