Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	A C	26		USA		2,352	2:45.8
1952	Tracy Harris	61		USA		2,351	2:45.8
1952	Melanie Koch	50		AUT		2,351	2:45.8
1954	L T	51		CAN		2,350	2:45.9
1955	m b	46		USA		2,349	2:46.0
1956	Stephen Bridgett	72	Leeds	GBR		2,348	2:46.0
1957	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,346	2:46.2
1958	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,345	2:46.3
1958	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,345	2:46.3
1960	Barry Dudas	61		USA		2,344	2:46.3
1961	Paige Diffenderfer	39		USA		2,342	2:46.5
1962	anja ojstersek	42		SLO		2,339	2:46.7
1963	Ad Vos	76	Swifterbant	NED		2,338	2:46.8
1964	Nancy Mullane	47		USA		2,337	2:46.8
1965	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,336	2:46.9
1965	Rachel Watts	42		AUS		2,336	2:46.9
1967	Bartolomeo Lamorgese	49		ITA		2,334	2:47.0
1968	Y N	33		CAN		2,331	2:47.3
1969	Darius Potts	58	IA	USA		2,328	2:47.5
1970	Jobby Jacob	45		USA		2,325	2:47.7
1971	Oonagh Linden	54		GBR		2,323	2:47.8
1971	Joan S	50		USA		2,323	2:47.8
1973	Ingo Heusler	54		GER		2,322	2:47.9
1974	Austin Banks	29		USA		2,321	2:48.0
1975	Gina Groseclose	31		USA		2,320	2:48.1
1975	Rolando Castillo	40		USA		2,320	2:48.1
1977	David Levinson	64	Highland Park, IL	USA		2,315	2:48.4
1978	Rachell Nagorsen	36		USA		2,311	2:48.7
1979	Matthias Würsch	43		SUI		2,309	2:48.9
1980	Pascale Pailhes	59		FRA		2,306	2:49.1
1981	Julie Reitzel	-		CAN		2,303	2:49.3
1981	Lourdes Luna	41		USA		2,303	2:49.3
1983	Cyrus White	67	Wildwood, MO	USA		2,302	2:49.4
1983	Robert Holden	78	VA	USA		2,302	2:49.4
1985	Greg Monigold	57		USA		2,301	2:49.4
1986	Tommy Sigerson	59		GBR		2,298	2:49.7
1987	Christel Hoogendam	56		NED		2,297	2:49.7
1988	Jay Ferrell	61		USA		2,293	2:50.0
1989	Petra Vollmer	58		GER		2,289	2:50.3
1990	Babett Führich	49		GER		2,288	2:50.4
1991	Jennifer Brach	55		USA		2,282	2:50.9
1991	Johanna Kruse	33		GER		2,282	2:50.9
1991	Mike Carroll	70		USA		2,282	2:50.9
1994	Erik W	-		NED		2,278	2:51.2
1995	Angela Pidkowich	59		CAN		2,275	2:51.4
1996	Joanne Papa	-	Wilmington, DE	USA		2,274	2:51.5
1997	Alex Shaver	40		USA		2,273	2:51.5
1998	Beth Bailey	61		USA	Brigantine Rowing Club	2,271	2:51.7
1999	Khafildeen Shonekan	40		USA		2,268	2:51.9
2000	Brandy Delong-Casey	39		USA		2,267	2:52.0