Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Tracy Harris	61		USA		2,351	2:45.8
1951	Melanie Koch	50		AUT		2,351	2:45.8
1953	L T	51		CAN		2,350	2:45.9
1954	m b	46		USA		2,349	2:46.0
1955	Stephen Bridgett	72	Leeds	GBR		2,348	2:46.0
1956	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,346	2:46.2
1957	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,345	2:46.3
1957	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,345	2:46.3
1959	Barry Dudas	61		USA		2,344	2:46.3
1960	Paige Diffenderfer	39		USA		2,342	2:46.5
1961	anja ojstersek	42		SLO		2,339	2:46.7
1962	Ad Vos	76	Swifterbant	NED		2,338	2:46.8
1963	Nancy Mullane	47		USA		2,337	2:46.8
1964	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,336	2:46.9
1964	Rachel Watts	42		AUS		2,336	2:46.9
1966	Bartolomeo Lamorgese	49		ITA		2,334	2:47.0
1967	Y N	33		CAN		2,331	2:47.3
1968	Darius Potts	58	IA	USA		2,328	2:47.5
1969	Jobby Jacob	45		USA		2,325	2:47.7
1970	Oonagh Linden	54		GBR		2,323	2:47.8
1970	Joan S	50		USA		2,323	2:47.8
1972	Ingo Heusler	54		GER		2,322	2:47.9
1973	Austin Banks	29		USA		2,321	2:48.0
1974	Gina Groseclose	31		USA		2,320	2:48.1
1974	Rolando Castillo	40		USA		2,320	2:48.1
1976	David Levinson	64	Highland Park, IL	USA		2,315	2:48.4
1977	Rachell Nagorsen	36		USA		2,311	2:48.7
1978	Matthias Würsch	43		SUI		2,309	2:48.9
1979	Pascale Pailhes	59		FRA		2,306	2:49.1
1980	Julie Reitzel	-		CAN		2,303	2:49.3
1980	Lourdes Luna	41		USA		2,303	2:49.3
1982	Cyrus White	67	Wildwood, MO	USA		2,302	2:49.4
1982	Robert Holden	78	VA	USA		2,302	2:49.4
1984	Greg Monigold	57		USA		2,301	2:49.4
1985	Tommy Sigerson	59		GBR		2,298	2:49.7
1986	Christel Hoogendam	56		NED		2,297	2:49.7
1987	Jay Ferrell	61		USA		2,293	2:50.0
1988	Petra Vollmer	58		GER		2,289	2:50.3
1989	Babett Führich	49		GER		2,288	2:50.4
1990	Jennifer Brach	55		USA		2,282	2:50.9
1990	Johanna Kruse	33		GER		2,282	2:50.9
1990	Mike Carroll	70		USA		2,282	2:50.9
1993	Erik W	-		NED		2,278	2:51.2
1994	Angela Pidkowich	59		CAN		2,275	2:51.4
1995	Joanne Papa	-	Wilmington, DE	USA		2,274	2:51.5
1996	Alex Shaver	40		USA		2,273	2:51.5
1997	Beth Bailey	61		USA	Brigantine Rowing Club	2,271	2:51.7
1998	Khafildeen Shonekan	40		USA		2,268	2:51.9
1999	Brandy Delong-Casey	39		USA		2,267	2:52.0
2000	Kevin Newmeyer	64		USA		2,264	2:52.2