Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Melissa Crimmings	47		USA	1936 Erg Club	2,440	2:39.8
1901	Penelope Gully	62		USA		2,440	2:39.8
1903	Bonnie Ghent	58		USA		2,437	2:40.0
1904	Mark V.S.	33		USA		2,436	2:40.0
1904	Nikki Butler	51		USA		2,436	2:40.0
1904	Dean Reguindin	46		USA		2,436	2:40.0
1907	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,435	2:40.1
1908	Thomas Scotton	68	Middletown, CT	USA		2,431	2:40.4
1909	Kim Giesecke	55		USA		2,430	2:40.4
1910	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,429	2:40.5
1911	Tom Seabolt	73	Port Orange, FL	USA		2,428	2:40.6
1912	Christopher Jentile	65		USA		2,426	2:40.7
1913	Lydia Wolfrom	27		USA		2,421	2:41.0
1914	Tina Elliott-Jones	55		GBR		2,419	2:41.2
1914	Shylo Burrell	45	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,419	2:41.2
1916	EConcept Holm	44		CAN		2,418	2:41.2
1917	Jayne Addison	59		AUS		2,417	2:41.3
1918	Patti Fitch	70	CA	USA		2,416	2:41.4
1919	Marina Ungurean	34		CAN		2,412	2:41.6
1920	Bill Santus	79	Aurora, CO	USA		2,411	2:41.7
1921	Shawn Carmichael	50		USA		2,409	2:41.8
1922	Theresa Lucarelli	36		USA		2,408	2:41.9
1923	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,403	2:42.2
1924	Lynette Lewington	63		GBR		2,400	2:42.5
1924	Susan Stickney	79	Bude	GBR		2,400	2:42.5
1926	Bina Mistry	44		CAN		2,396	2:42.7
1927	Christina LaGreca	36		USA		2,392	2:43.0
1928	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,391	2:43.1
1929	Chris Gosvener	33		USA		2,390	2:43.1
1930	Jeff O’Donnell	74		USA		2,387	2:43.3
1931	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,386	2:43.4
1931	Roxane Simonian	73	Claremont, CA	USA		2,386	2:43.4
1931	Kimberly Walsh	57	Austin, TX	USA		2,386	2:43.4
1934	Gitte Plewa	63		DEN		2,383	2:43.6
1935	Addison Wilkie	16		USA		2,381	2:43.7
1935	Clay Jones	67		USA		2,381	2:43.7
1937	Tracy Young	61		USA		2,379	2:43.9
1938	Joi Cox	62		USA		2,378	2:44.0
1939	Samantha Felber	44		USA		2,376	2:44.1
1939	Jean-Marc Rollins	60		USA		2,376	2:44.1
1939	Danya Maurer	43		USA		2,376	2:44.1
1942	Remo Sberna	53		ITA		2,373	2:44.3
1942	Sandy Carrillo	31		USA		2,373	2:44.3
1944	Hans Pfeil	62		GER	Free Spirits	2,371	2:44.4
1945	Elke Heinrich	47		BEL		2,368	2:44.6
1946	Sheila Hart	55		GBR		2,366	2:44.8
1946	Guy Wood	82	Winnipeg, MB	CAN		2,366	2:44.8
1948	Rebecca Shepherd	-	ID	USA		2,364	2:44.9
1949	Monika Z	49		GBR		2,360	2:45.2
1950	A C	26		USA		2,352	2:45.8