Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Heidi Javanbakht	46		USA		2,653	2:27.0
1700	Paul Beech	77	Morriston, FL	USA	Age Without Limits	2,653	2:27.0
1703	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,652	2:27.0
1703	Franziska Möckel	48		GER		2,652	2:27.0
1705	Kuba J	39		GBR		2,651	2:27.1
1705	Vineta Barona	42		LAT		2,651	2:27.1
1707	Will Gidney	20		GBR		2,650	2:27.1
1708	Barclay Braithwaite	78	Aberdeen	GBR		2,649	2:27.2
1708	Harry Dillage	58		GER		2,649	2:27.2
1710	Hella Zach	58		AUT		2,648	2:27.2
1710	Martin Caron	51		CAN		2,648	2:27.2
1710	Ryan Held	30		USA		2,648	2:27.2
1713	Linda Barnhouse	64	Elkridge, MD	USA		2,647	2:27.3
1714	Jenny Nishi	51		TGA		2,645	2:27.4
1715	Dillon Frick	30		USA		2,644	2:27.5
1716	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,643	2:27.5
1716	Floratus Sonnenschein	58		GER		2,643	2:27.5
1718	Ray Visconti	38		USA		2,641	2:27.6
1718	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	2,641	2:27.6
1718	Patrick Bouchard	40		CAN		2,641	2:27.6
1721	Denise Whitten	54		USA		2,640	2:27.7
1722	Casey King	42	Jacksonville, FL	USA		2,639	2:27.7
1723	JOHN FRARY	72	White Rock, NM	USA		2,637	2:27.8
1724	Zongyao Liu	35		CHN		2,636	2:27.9
1724	Louise Green	62		DEN		2,636	2:27.9
1724	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,636	2:27.9
1727	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,635	2:28.0
1727	Chloe Jones	36		GBR		2,635	2:28.0
1729	Mariann Esaiassen	35		NOR		2,634	2:28.0
1730	Gunnar Putz	55		GER		2,633	2:28.1
1730	Helen Landheer	50		GBR		2,633	2:28.1
1732	Nick Meiring	65		GBR		2,632	2:28.1
1733	KYRIAKI VIDALI	42		GRE		2,631	2:28.2
1734	Catherine Krout	50		USA		2,630	2:28.2
1734	Robin Oldham	50	Toronto, ON	CAN		2,630	2:28.2
1736	Ed Cusack	81	Haddonfield, NJ	USA		2,629	2:28.3
1737	Vanessa Isnardy	54	BC	CAN		2,628	2:28.4
1737	Marcelo Gomez	38		USA		2,628	2:28.4
1739	Marc Julian	61		USA		2,626	2:28.5
1739	Andrew Jones	58		GBR		2,626	2:28.5
1741	Jacques Dekkers	74		NED		2,625	2:28.5
1742	Bryn McCleary	46		USA		2,624	2:28.6
1743	Tracy Bodine	68		USA		2,623	2:28.6
1744	Paul Williams	64		GBR		2,621	2:28.7
1744	Tyson Neal	43		USA		2,621	2:28.7
1744	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,621	2:28.7
1747	Dávid Turi	45		HUN		2,620	2:28.8
1747	Sara De Troeyer	51		BEL		2,620	2:28.8
1747	Alex Liopiros	34		USA		2,620	2:28.8
1750	Kathleen Schroeder	50		USA		2,618	2:28.9