Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Jeremy Hart	44		USA		2,751	2:21.7
1552	Silke Opitz	49		GER		2,750	2:21.8
1552	Angela Kopf	45		USA		2,750	2:21.8
1554	Christine Rossi	61		USA	Crossfit South Hills	2,746	2:22.0
1554	Michael Lynn	55		CAN		2,746	2:22.0
1554	Monika Vogler	33		GER		2,746	2:22.0
1557	Martina Kivel	47		CAN		2,745	2:22.0
1558	Florence Borremans	56		FRA		2,742	2:22.2
1558	Nate Jedinak	50	Columbus, OH	USA		2,742	2:22.2
1560	Kar Kar	62		NED		2,741	2:22.2
1560	Kirk Clore	51	Parkville, MO	USA		2,741	2:22.2
1562	Keith Stout	66		USA		2,739	2:22.3
1562	Tom Fenley	69	Boise, ID	USA		2,739	2:22.3
1564	Greg Field	69		AUS		2,738	2:22.4
1564	Robin Larson	40		USA		2,738	2:22.4
1564	Jeff Dickinson	58	Omaha , NE	USA		2,738	2:22.4
1567	Harry Lim	48	Orlando, FL	USA		2,737	2:22.4
1567	Emily Heystek	37		USA		2,737	2:22.4
1569	Saem Mun	39		KOR		2,735	2:22.5
1569	Lee Hewlett	51		GBR		2,735	2:22.5
1571	Gerry Hierzer	87	Bradbury, NSW	AUS	Age Without Limits	2,734	2:22.6
1571	Michael Schoenen	44		GER		2,734	2:22.6
1573	Petra Herke	55		GER		2,733	2:22.7
1574	Jennie Vongsoasup	40		USA		2,732	2:22.7
1575	Michael Hüllenkremer	71	Stuttgart	GER		2,729	2:22.9
1575	Mike Enright	54	Memphis , TN	USA		2,729	2:22.9
1577	Jacob Karlen	39		USA		2,728	2:22.9
1578	Ashley Colvin	39		USA	CrossFit Town Center	2,727	2:23.0
1578	Justin Hobbs	49		USA		2,727	2:23.0
1580	Götz Jonas	64		GER		2,725	2:23.1
1580	Pinchas Hecht	42		USA		2,725	2:23.1
1580	Jon Osdal	51		NOR		2,725	2:23.1
1583	Jim Finney	68		USA		2,724	2:23.1
1583	Marc Holland	51		GBR		2,724	2:23.1
1583	Johannes Iber	37		AUT		2,724	2:23.1
1583	Héctor Cabello	43		MEX		2,724	2:23.1
1587	Stuart Lee	60		USA		2,723	2:23.2
1588	Horst Krebs	58		GER		2,722	2:23.2
1588	Carlos Laya	53	Palencia	ESP		2,722	2:23.2
1588	Dennis Michelsen	36		DEN		2,722	2:23.2
1591	Bradley Lalonde	48	Westerville, OH	USA		2,721	2:23.3
1592	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,720	2:23.3
1593	John Seeley	56	East Greenwich, RI	USA		2,719	2:23.4
1593	Bernier Lauredan	38		USA		2,719	2:23.4
1595	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	2,718	2:23.4
1595	Jeremy Robinson	45		USA		2,718	2:23.4
1597	Paul Starr	53		GBR		2,717	2:23.5
1598	Pat Hester	73	Greensboro, NC	USA		2,715	2:23.6
1598	Alexander Henseler	29		GER		2,715	2:23.6
1598	Tami Harmon	46	Rapid City, SD	USA		2,715	2:23.6